The Spina Bifida Queen💜🤲🏾😊

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#Thespinabifdaworkoutqueen🎗️👑🏋🏾‍♀️♿️👩🏾‍🦽💪🏾#GodIsGreat🙏🏾🤲🏾✝️🙌🏾

2024/12/17 Edited to

World Spina Bifida Day is a time for raising awareness about spina bifida and celebrating those who live with it. This condition affects many individuals worldwide, leading to a unique set of challenges and triumphs. Fitness and wellness play critical roles in the lives of those with disabilities, promoting physical health and mental well-being. Embracing adaptive workouts can empower individuals by enhancing mobility, strength, and confidence. Many fitness regimens can be tailored to meet diverse needs, ensuring everyone has access to an active lifestyle. Engaging in community events and support groups can foster relationships and provide resources for those affected by spina bifida. Highlighting success stories in the adaptive fitness space can inspire and motivate others. Additionally, platforms like TikTok and YouTube offer a means for sharing experiences, tips, and workout routines that cater to various abilities. By joining such communities, individuals can find strength, encouragement, and camaraderie, breaking down barriers and championing inclusivity in fitness. Together, we can advocate for awareness and acceptance, creating a world where everyone feels empowered and valued.

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Great small workout routine

Do this for month and you will get skinny! Don’t be hard on yourself, you got this!!! YOU GOT THIS!!!

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#Thespinabifidaworkoutqueen🎗️♿️🏋🏾‍♀️👩🏾‍🦽👑💪🏾#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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#thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑♿️💪🏾 #GodIsGreat🙏🏾✝️🤲🏾 #wearepowerful🔌🔋 #wearestrong💪🏾🥊 #spinabifida🎗️ #spinabifidawarrior 🎗️

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“No excuses, just movement! 🔥 Today’s workout is all about pushing your limits and adapting to your own pace. Whether you’re seated, standing, or modifying—this routine is for YOU. 💪🏾 Let’s build strength, confidence, and consistency together. 💯 Tag a friend and let’s get it! 👊🏾” #AdaptiveFitnes

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Thespinabifidaworkoutqueen 🎗️🏋🏾‍♀️♿️👩🏾‍🦽👑#GodIsGreat🙏🏾✝️🤲🏾

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#thespinabifidaworkoutqueen🎗️♿️👩🏾‍🦽🏋🏾‍♀️💪🏾👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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🧠 Spina Bifida NCLEX Breakdown

Spina bifida is a neural tube defect where the spinal column doesn’t close fully during early pregnancy. Let’s go over the 3 main types: ➡️ Spina Bifida Occulta → Most common + often asymptomatic → May notice a tuft of hair, skin discoloration, or dimple over defect → No visible protrusion, s

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#Thespinabifidaworkoutqueen🎗️👩🏾‍🦽💪🏾🏋🏾‍♀️♿️👑#GodIsGreat🙏🏾🤲🏾✝️🙌🏾

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Thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑♿️👩🏾‍🦽👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

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💪🏾Sculpt Your Arms with Water Bottles! 🦋 No gym? No problem! Transform everyday items into fitness tools. Watch me demonstrate the butterfly exercise using water bottles to tone those arms! 👉🏾 Full video in bio! 🎬 Watch Next: Check out my latest arm-toning routine! #WaterBottleWorkout #Adaptiv

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El mejor regalo para el Día del Padre no cabe en una caja. 🤍 Una actividad sencilla, pero que mi hijo hizo con mucho amor para su papá. 🛠️✨ 🛠️✨ #FathersDay #hijos #activityforkids #father #diy

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📍Spina pumpkin patch with my mini 🤎

#baby #bayarea #pumpkinpatch #fall

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I don’t train to prove anything to anyone. I train to honor how far I’ve come and where I’m going. Every rep is intentional. Every effort matters.♿️💪🏾 #SpinaBifida #AdaptiveFit #WheelchairGym #fyp #Viral

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Cable machine for a great back workout

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Great beginner workout

Week 2 day 1 was all about the leg machines. Starting off with half a mile walk then super sets of various leg work outs and ending with another half mile walk. I ended up burning 325 calories today. #newworkoutjourney #beginningweighttraining

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⚽💡 Esta lámpara es aún más especial porque fue él quien eligió cada país que quería incluir. Cuatro de los times representan nacionalidades que forman parte de su historia, y las demás fueron elegidas porque son selecciones que le gusta seguir y admirar. 🌎❤️ Entre pinturas, pegatinas y muchas

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NO EQUIPMENT BACK WORKOUT !

Great no equipment back workout! I did use wrist weights though for a little extra resistance! I can't stand SuperMans and Y Raises so not too much on how I look doing those because I know the form is trash! 4 sets of 15 for everything! HAPPY UNBIGGING 😆 🤣 #healthylifestyle

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Implement These Core Workouts To Daily Routine Guaranteed One Pack😉 If You Could Subscribe To My YouTube Channel ( SaeFitness ) Were Dropping Great Content From Workout To Basketball To Gaming Just Join The Community🙏🏽 Workout: 30 Reps For 3 Sets Each Workout _____________________

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This is a really great full body workout.

Do each set 30 seconds and repeat all full set 3 times. #fitness #healthiswealth 🇱🇷👑🏋🏾‍♀️

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Cuando un niño aprende a reconocer lo que siente, también aprende poco a poco a expresarlo de manera más saludable. 🤍 Lo más bonito es que este tipo de actividades funciona para muchas edades, desde niños pequeños hasta 8, 9 o incluso 10 años. La ciencia también viene mostrando cada vez más

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A close-up of a Spinato's Pizzeria menu, featuring various pizza options and toppings. The image has a pink text overlay that reads "Spinatos in Phoenix Arizona."

A whole Chicken Pesto Pizza from Spinato's, topped with grilled chicken, artichoke hearts, sun-dried tomatoes, and basil pesto sauce, sliced and ready to eat.

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Spinatos in Phoenix Arizona

If you’re in the Chandler area I highly suggest going to Spinato's Pizzeria and Family Kitchen Chicken Pesto Pizza- absolutely delicious! It had grilled chicken, artichoke heart, sun dried tomatoes with a basil pesto sauce custom pizza- there was ham, pineapple, ham, and pepperoni o

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#spring #springreset

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✅️Dumbbell Step-up a great compound workout that targets lower body and core...

✅️Dumbbell Step-up is a great compound workout that targets lower body and core. ️It targets glutes "Gluteal Muscles", all the three muscles that form the buttocks - the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are crucial for dynamic movements, maintaining uprigh

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🌎✨ Mucho más que una bandera… Hoy hicimos esta actividad juntos y, mientras mi hijo completaba cada bandera, practicaba la motricidad fina, la concentración, la paciencia y la percepción visual. Además, la actividad despertó su curiosidad por diferentes países, culturas y símbolos, convirtien

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Quick and easy 5-minute ab workout

Just because I said that this quick and easy doesn’t mean you won’t feel the burn. This workout is great for anyone who doesn’t have a bunch of time to workout. Trust God he will always have good intentions for you. Good luck and always remember to stay consistent. #abworkoutsfromh

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¿A alguien más le pasa que las actividades más simples son las que más disfrutan los niños? ❤️ Esta actividad tomó solo unos minutos para preparar, pero nos regaló mucho más que diversión. Guarda esta idea para hacerla con tus pequeños y cuéntame: ¿cuál es la actividad más simple que más le g

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Happy father’s day 💙🐟🎣

Happy father’s day 💙🐟🎣 #happyfathersday #maternidad #felizdiadelpadre #hijos #fish

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Working on our greatest gift from God and taking good care of it !! #gymdaywithgod #greatworkout #bodytransformation #bodypositive #bodycare Premiere Lady

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✨ Hoy no solo hicimos una lámpara… creamos un recuerdo juntos. Con un vaso transparente, algunos materiales sencillos y mucha imaginación, mi hijo y yo pasamos casi dos horas dibujando, pintando y decorando nuestro pequeño proyecto. Mientras él creaba su diseño y yo el mío, compartimos conver

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Tricep Workout !

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Actividades simples como esta estimulan mucho más

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🦷✨ Se suponía que era solo una actividad para limpiar los dientes… ¡Pero su imaginación fue mucho más allá! 🥰 Después de limpiar cada diente, decidió dibujar por todo el muñeco y dijo: “¡Ahora necesita un baño!” 🚿😂 Y un tip para las mamás y maestras: si no tienes plastificadora, puedes hac

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Great Postpartum Workout.

Click on the link in my bio for more mommy tummy exercises. Great Postpartum Workout. #mom #momlife #mommymango

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🍓🎨 Hoy transformamos un cuadro de frutas en 3D en una tarde llena de aprendizaje y diversión. Mientras mi hijo pintaba cada detalle, estaba desarrollando mucho más que su creatividad. Actividades como esta ayudan a fortalecer la motricidad fina, el control de los movimientos de las manos, la con

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Great Cardio Workout Tonight ✨👊🏾

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SAVE THIS WORKOUT!!!...You will need it

I got to sleep in AND had a great workout!! Issa win 🙌 But seriously this was probably the best workout I've had all week since my body was on BS this week lmaooo I do hope ya'll save this one because it was quick and to the point. Hit all the major muscle groups as well! The wei

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GREAT WORKOUT EXERCISE

One of my favorite workouts I did losing weight. #workout #fitness #workout 🏋️ #health #Lemon8

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Workout feel great 🫶

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⚽✨ ¿También has notado que, cuando utilizamos los intereses de nuestros hijos, ellos se involucran mucho más? A mi hijo le encanta el fútbol. Así que, en lugar de comprar algo ya hecho, decidí crear un pequeño campo de fútbol especialmente para él. ¿Y tú? ¿Cuál es la pasión de tu hijo que pod

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Nos encanta inventar cosas juntos 🤍

Y hoy decidimos hacer un mini ramito para pasar la tarde del Día de las Madres de una manera sencilla, divertida y llena de amor. Con algunos materiales que ya teníamos en casa, creamos juntos. #diadelasmadres #happymothersday #maternidad #tips #creatividad

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🦒✨ ¿Sabías que una actividad creativa sencilla puede estimular la imaginación, la coordinación motriz y la confianza de un niño? Hoy tuvimos un taller muy especial y creamos nuestra propia jirafa. 🎨💛 Cada niño puso en práctica su creatividad, eligió detalles únicos y transformó materiales sim

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