The Spina Bifida Queen💜🤲🏾😊

620 followers

Follow

Follow

Follow

2 saved

9

10

#Thespinabifidaworkoutqueen🎗️👑💪🏾🏋🏾‍♀️♿️

#GodIsGreat🙏🏾✝️🤲🏾#spinabifidawarrior🎗️♿️ #spinabifida🎗️

2025/2/18 Edited to

The Spina Bifida Queen embodies strength and determination, showcasing how individuals with disabilities can lead active and fulfilling lives. The #Spinabifidawarrior community is a testament to resilience and support, helping each other overcome obstacles through fitness. Through innovative workouts tailored for different abilities, individuals with spina bifida can improve their physical health, gain confidence, and foster a sense of belonging. This community is dedicated to sharing resources and inspiring stories that uplift everyone involved. Additionally, physical fitness has been shown to have numerous mental health benefits, reducing anxiety and enhancing mood for individuals with disabilities. Embracing an active lifestyle is crucial for overall well-being, supporting the notion that no matter the challenges faced, everyone can shine brightly in their personal fitness journey.

Related posts

#Thespinabifidaworkoutqueen🎗️♿️🏋🏾‍♀️👩🏾‍🦽👑💪🏾#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

5 likes

Thespinabifidaworkoutqueen 🎗️🏋🏾‍♀️♿️👩🏾‍🦽👑#GodIsGreat🙏🏾✝️🤲🏾

5 likes

#Thespinabifdaworkoutqueen🎗️👑🏋🏾‍♀️♿️👩🏾‍🦽💪🏾#GodIsGreat🙏🏾🤲🏾✝️🙌🏾

2 likes

“No excuses, just movement! 🔥 Today’s workout is all about pushing your limits and adapting to your own pace. Whether you’re seated, standing, or modifying—this routine is for YOU. 💪🏾 Let’s build strength, confidence, and consistency together. 💯 Tag a friend and let’s get it! 👊🏾” #AdaptiveFitnes

7 likes

#thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑♿️💪🏾 #GodIsGreat🙏🏾✝️🤲🏾 #wearepowerful🔌🔋 #wearestrong💪🏾🥊 #spinabifida🎗️ #spinabifidawarrior 🎗️

8 likes

#Thespinabifidaworkoutwarrior🎗️♿️🏋🏾‍♀️💪🏾

#spinabifidawarrior 🎗️#spinabifida🎗️♿️

5 likes

💪🏾Sculpt Your Arms with Water Bottles! 🦋 No gym? No problem! Transform everyday items into fitness tools. Watch me demonstrate the butterfly exercise using water bottles to tone those arms! 👉🏾 Full video in bio! 🎬 Watch Next: Check out my latest arm-toning routine! #WaterBottleWorkout #Adaptiv

9 likes

#thespinabifidaworkoutqueen🎗️♿️👩🏾‍🦽🏋🏾‍♀️💪🏾👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

5 likes

TheSpinaBifidaWorkOutWarrior♿️🎗️🏋🏾‍♀️💪🏾

Spinabifidawarrior🎗️♿️ spinabifida🎗️

3 likes

🧠 Spina Bifida NCLEX Breakdown

Spina bifida is a neural tube defect where the spinal column doesn’t close fully during early pregnancy. Let’s go over the 3 main types: ➡️ Spina Bifida Occulta → Most common + often asymptomatic → May notice a tuft of hair, skin discoloration, or dimple over defect → No visible protrusion, s

94 likes

Do this in week one and thank me later 🥰✨

Bestie, listen up — week one isn’t about being perfect, it’s about hacking your brain so it works with you, not against you 🧠✨. I’m gonna give you tips your professors won’t, but your future self will be obsessed with. 💡 Tip 1: Use the 20–5–1 rule for memory. After class, take 20 minutes to revi

168 likes

Thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑♿️👩🏾‍🦽👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

4 likes

Thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👑💪🏾♿️👩🏾‍🦽#GodIsGeat🙏🏾✝️🤲🏾

4 likes

#thespinabifidaworkoutqueen🎗️♿️👩🏾‍🦽🏋🏾‍♀️💪🏾👑

7 likes

Pull/arms day part 2!

#bicepsworkout #curlsforthegirls #spinabifidastrong #IAmInshal #fyp

7 likes

10 likes

#Thespinabifidaworkoutqueen🎗️👩🏾‍🦽💪🏾🏋🏾‍♀️♿️👑#GodIsGreat🙏🏾🤲🏾✝️🙌🏾

4 likes

this is my cat candy cane I got her as a gift

22 likes

A light blue background with pink and black text announcing "FREE NURSING SCHOOL STUDY SHEETS FROM THE NEW 2025 NURSING SCHOOL GUIDE." Small pink triangle shapes are scattered around the text. The bottom left corner has "lemon8" and "@nursingmadesimplern."

A study sheet titled "HEALTH ASSESSMENT HEAD TO TOE ASSESSMENT." It outlines the order of assessment (IPPA) and details steps for Introduction, Vitals, General, Head, Skin/Nails, Eyes, Ears, Nose, Mouth/Throat, and Neck assessments, including inspection, palpation, and tests.

A study sheet titled "HEALTH ASSESSMENT HEAD TO TOE ASSESSMENT." It details assessment steps for Cardiac (5 points of auscultation with diagram), Abdomen (IPAP order), Extremities, Lungs (anterior/posterior diagrams), and Back, including inspection, palpation, percussion, and auscultation.

FREE Nursing Study Sheets

✨FREE NURSING STUDY SHEETS✨ from the 2025 edition of the Nursing School Guide! This updated guide contains 1️⃣ 240 pages of detailed information with more than 25 new topics! 2️⃣ More details, more visuals, more memory tricks for easier learning! 3️⃣ Contains sections for fundamentals, health as

1846 likes

I don’t train to prove anything to anyone. I train to honor how far I’ve come and where I’m going. Every rep is intentional. Every effort matters.♿️💪🏾 #SpinaBifida #AdaptiveFit #WheelchairGym #fyp #Viral

6 likes

#thespinabifidaworkoutqueen🎗️🏋🏾‍♀️👩🏾‍🦽♿️💪🏾👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

3 likes

#thespinabifidaworkoutqueen🎗️♿️🏋🏾‍♀️👩🏾‍🦽💪🏾👑#GodIsGreat🙏🏾✝️🤲🏾🙌🏾

5 likes

Tips for answering all nursing school questions

Disclaimer: questions in these slides may not accuratwly represent nursing school questions, they are there as examples! #nursingstudent #nclextips #nursingschoolhacks #studytip #nursingschooltips

15 likes

Every time I look up, I see God’s faithfulness. ♥️ #fyp #fypシ #momsofinstagram #momof2 #medicalmom #medicalmama #trach #trachbabies #gtube #gtubebaby #tubie #tubielife #nicubaby #spinabifida #spinabifidawarrior #spinabifidaawareness #nicumom #nicustrong

4 likes

A vintage-style medical room with a bed, an anatomical chart, and medical equipment, featuring the title 'BACK TO SCHOOL SUPPLIES For Nursing Students' in glowing text.

A textbook page displaying medical terminology and information about stethoscopes, with a pink Hello Kitty notepad visible. Overlaid text highlights the importance of stethoscopes for nursing students.

A textbook page open to sections on neural tube defects and DVT, with a highlighter and pen. Overlaid text emphasizes the utility of a pocket-sized drug guide for clinical use.

Staple school supplies as a 3rd year nursing major

Calling all Nursing Students 🎓 These are things to grab for this upcoming semester!! 📚📙📋 So grab your pens and follow along: 📌A Stethoscope 🩺: I was gifted a Littmann which will make simulation lab a breeze. Popular budget friendly options are the Paramed Classic, or Prestige Medical, or MD

127 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.

A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.

A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

363 likes

“You asked, I delivered! Here’s a sneak peek of my brand new 17-minute inclusive workout ⏱️💪🏾—built for all bodies, all abilities ♿️✨ Want the full routine? It’s live now on my YouTube channel ▶️—hit that link in my bio and let’s level up together! ” #TrainWithMe #SpinaBifidaWarrior #FullWor

1 like

🔥 New Workout Alert! 🔥

No gym? No problem! This 20-minute workout will get you moving, no matter where you are. No equipment needed—just your determination! 💪🏾 Ready to sweat? Watch the full workout now on YouTube! Link in bio. Let’s do this together! 👊🏾 #AdaptiveFitness #InclusiveFitness #WorkoutAnywhere #Home

7 likes

NCLEX REVIEW: Patient Positioning

1️⃣ Supine "On my Spine" 👉Flat on Back. Used for abdominal or facial surgery. 2️⃣ Prone "Away from that Tailbone" 👉Flat on Stomach. Used for spinal cord surgeries. 3️⃣ Fowlers "Feeling like a Bawler SITTING UP in Fowlers” 👉 Low Fowlers: 15-30 degrees elevated HOB 👉Sem

31 likes

🩵Vote for James Ellis🩵

As many of you know, our sweet boy James was born with Spina bifida and hydrocephalus and uses a wheelchair. Despite the challenges he faces, he is the brightest ray of sunshine in our lives and inspires us every day with his smile, strength, and determination. Being named Toddler of the Year wo

0 likes

Soft academic goals for next semester

I’m a huge believer in getting things done quickly, but I’m an even bigger fan of soft goals because rushing is not cute. Not even a little bit. Also we make bad decisions when we are stressed out. Here are my soft ✨ academic goals for 2025 that I think might benefit you too!! 📌 Focus on th

74 likes

#Thespinabifidaworkoutqueen🎗️♿️🏋🏾‍♀️👩🏾‍🦽💪🏾👑 #spinabifidawarrior 🎗️ #GodIsGreat🙏🏾🤲🏾✝️ #disababledandpround♿️🎗️

14 likes

#Thespinabifidaworkoutwarrior🎗️♿️🏋🏾‍♀️💪🏾

#spinabifidawarrior 🎗️♿️ #spinabifida🎗️

7 likes

Arm day part 1!

#gymnerd #fyp #spinabifidastrong #armday #IAmInshal

3 likes

As requested… Maternal-Newborn exam review🤍

This is what i used to study for my first exam in maternal-newborn. Hope this helps🩷 #nursingschool #examstudytips #Lemon8Diary

27 likes

This image illustrates common medical triads for the NCLEX, including Beck's Triad for Cardiac Tamponade, Cushing's Triad for Increased ICP, Virchow's Triad for Deep Vein Thrombosis, and Charcot's Triad for Acute Cholangitis, detailing their respective components.

This image lists 10 herbal remedies relevant to the NCLEX, such as Ginkgo Biloba, Ginseng, and Garlic. For each, it describes its use and crucial drug interactions, highlighting those increasing bleeding risk.

This image outlines various diets for the NCLEX, including NPO, Clear Liquid, Full Liquid, Soft Liquid, Thickened Fluids, and restricted diets like Sodium-Restricted, Renal, Diabetic, and Gluten-Free, with brief descriptions and indications for each.

I was looking through my resources and randomly came across these NCLEX sheets I made. Decided to put em’ together and share with the masses! 🤓✍🏼 Some fantastic NCLEX pearls in here 💖

32 likes

Supplements I’m taking for a healthy pregnancy ✨

My go to supplements to support baby and I! #Pregnancy #postpartummom #childbirth #laboranddelivery #Laborprep #Childbirth #NaturalBirth #EmpoweredBirth #BirthStory #HomeBirth #

185 likes

A man wearing a black cap and a light-colored t-shirt takes a selfie inside a car, looking directly at the camera with a neutral expression.

An upside-down selfie of a man wearing a bright green and orange high-visibility vest with a seatbelt across his chest, taken inside a car.

A medical illustration depicting Myelomeningocele (open spina bifida), showing a diagram of the spinal cord, damaged nerves, open spinal canal, and cerebrospinal fluid, alongside a baby with the condition on its lumbar spine.

239 likes

#disabilitymom #spinabifidamom #cpwarrior

3 likes

See more