Automatically translated.View original post

7 Ways to Remove Dust Prevent PM 2.5 Into the House

🌿😷 recommends 7 ways to help remove house dust and reduce the likelihood that PM 2.5 will emanate into residential areas, keep the house air clean, breathe comfortable, safe for the whole family ^ ^

1. Reduce house dust by cleaning the house

Making the floor around the house a garden with not-so-large trees that provide shade, shrubs, flowering plants, ponds, or lawns reduces heat that radiates or reflects into the house better than concrete floors or tiled floors.

2.Reduce house dust by vacuuming mattress mites, curtains, sofas and carpets.

It is a dust deposit that is difficult for normal homeowners to clean themselves. It is recommended to rely on specialist services with specific equipment such as removers, disinfectant sprays, cleaning powders, cleaning foams that leave no harmful residues, including UV-C disinfectant bulbs, industrial-grade scrubbing brushes that can remove dust and dust mites purely.

3. Reduce home dust by washing air conditioner + using air filter

The air conditioner should be cleared, selecting a standardized mechanic service with a resolution to clear various components inside the machine. In addition, air filters may be used for affixing the air conditioner, selecting types that increase efficiency to deter pathogens, and trap dust particles including air pollutants.

4.Reduce home dust by installing non-dusty curtains (ANTI-DUST)

If you want less dust to accumulate on the curtain, anti-Allergy innovative non-dusty curtains can be used as a layer of transparent film. It reduces dust sticking in the grooves on the fabric by 83.3% compared to unglazed fabrics. And when less dust sticks to the curtains, it falls to other parts of the house that are frequently cleaned.

5. Reduce home dust by using an air purifier.

The use of air purifiers that can be purchased in different rooms can deal with germ dust, unwanted substances present in the home, whose removal depends on the ability of the individual air purifier.

6.Prevent dust entering the house by installing wire nets

Wire nets, in addition to keeping insects and small animals in the house while we open the ventilation window doors, can trap and filter some dust from entering the house. However, wire nets should be cleaned to remove dust regularly.

7.Prevent dust entering the house by installing the Active AIR Quality Air Quality Adjustment System.

As we close the house, the Active Air Quality system uses a Supply Air Ventilator device to absorb the air outside the house to remove germs and dust before importing it into the house. And under the Positive Pressure principle, the incoming air will cause the air waste in the house to be pushed out through the gaps of the house.

📍 Coordinates: SCGHOME.COM

# SCGHome # Vacuum cleaner # Air purifier # Aerator # AAQ

3/10 Edited to

... Read moreจากประสบการณ์ที่เคยลองดูแลบ้านเพื่อลดฝุ่นและป้องกัน PM 2.5 มา สิ่งที่ช่วยได้มากคือต้องใส่ใจรายละเอียดเล็กๆ น้อยๆ ในการทำความสะอาดบ้าน เช่น การปัดกวาด เช็ดถูบริเวณซอกมุมเฟอร์นิเจอร์ ที่มักจะลืมทำบ่อยๆ ทำให้ฝุ่นสะสมเยอะและเป็นแหล่งสะสมของฝุ่นละอองขนาดเล็กได้ง่าย นอกจากนี้ การดูดไรฝุ่นที่นอน โซฟา และพรมด้วยเครื่องดูดฝุ่นคุณภาพดีหรือใช้บริการผู้เชี่ยวชาญถือว่าคุ้มค่า เพราะช่วยขจัดไรฝุ่นและสารก่อภูมิแพ้ที่เราไม่สามารถมองเห็นได้ อีกจุดสำคัญคือเครื่องปรับอากาศที่ต้องล้างอย่างละเอียดและเปลี่ยนหรือเพิ่มแผ่นกรองอากาศชนิดพิเศษที่ดักจับฝุ่นละเอียด และลดเชื้อโรคได้ จะช่วยให้อากาศภายในบ้านสะอาดขึ้นมาก ขณะเดียวกันการเลือกใช้ผ้าม่านที่มีนวัตกรรมไม่อมฝุ่น (Anti-Dust) จะลดปริมาณฝุ่นที่เกาะติด ช่วยให้ทำความสะอาดบ้านได้ง่ายขึ้นและลดฝุ่นฟุ้งกระจายด้วย เครื่องฟอกอากาศที่มีประสิทธิภาพสูง เป็นตัวช่วยที่ดีมากในการกำจัดฝุ่น PM 2.5 รวมถึงเชื้อโรคและสารพิษในอากาศในห้องต่างๆ โดยควรเลือกเครื่องฟอกอากาศที่มีฟิลเตอร์ HEPA และฟังก์ชันเสริม เช่น UV-C เพื่อเพิ่มการฆ่าเชื้อโรค นอกจากนี้ การติดตั้งมุ้งลวดบริเวณประตูและหน้าต่าง ช่วยกรองฝุ่นและแมลงได้ในระดับหนึ่ง แต่ต้องทำความสะอาดมุ้งลวดอย่างสม่ำเสมอเพื่อไม่ให้ฝุ่นจับจนกลายเป็นแหล่งสะสมฝุ่นที่เข้าไปในบ้าน สุดท้าย ระบบปรับคุณภาพอากาศ Active Air Quality ที่ใช้เทคโนโลยี Supply Air Ventilator และ Positive Pressure ช่วยดึงอากาศภายนอกมากรองฝุ่นและเชื้อโรคก่อนเข้าบ้าน เป็นอีกหนึ่งทางเลือกที่ดีสำหรับบ้านที่ต้องการควบคุมคุณภาพอากาศอย่างครบวงจร ป้องกันฝุ่น PM 2.5 เข้าสู่พื้นที่อยู่อาศัยได้อย่างมีประสิทธิภาพ รวมแล้ว การดูแลบ้านเพื่อลดฝุ่นและกำจัด PM 2.5 ต้องทำอย่างครบถ้วน ทั้งการทำความสะอาดอย่างสม่ำเสมอและใช้เทคโนโลยีช่วย เพื่อสุขภาพที่ดีของทุกคนในครอบครัว

Related posts

A collage of various skincare products, including cleansers and lotions, displayed in a store aisle. The image is overlaid with text indicating these are shower add-ons to prevent acne.
A white bottle of antibacterial body wash is held in a store aisle. Accompanying text highlights its benefits, such as reducing bacteria, cleaning pores, reducing inflammation, and preventing scarring.
A white and blue box for a salicylic acid cleanser bar is held in a store aisle. Text describes its benefits, including exfoliating, preventing breakouts, improving texture, and being gentle and fragrance-free.
Shower add-ons to prevent body acne🧼
If you have any tips, feel free to share them in the comments! #bacnetreatment #bodyacne #cerve #panoxyl #Acne
Jadah TahLeah💜

Jadah TahLeah💜

2081 likes

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6711 likes

An organized closet with shelves, drawers, clothes, shoes, and bags, featuring the text 'HOW TO KEEP YOUR ROOM ORGANIZED?' and a Lemon8 logo with username.
A graphic titled 'stay organized' with lists for 'AT HOME', 'SELF-CARE', 'PLANNER', and 'ELECTRONICS', offering tips for organization. A woman in sunglasses holds a journal.
A guide titled 'THE girl's guide to DECLUTTERING YOUR SPACE' with six sections: Set Your Intentions, Start Small, The Keep, Toss, Donate Rule, Create Functional Systems, One In, One Out, and Maintain.
How To Keep Your Room/House Clean?
Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign
Angelina

Angelina

5791 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

9054 likes

Ways to PREVENT getting sick this fall!
Fall is coming soon! Which also means flu and cold season is right around the corner. As someone who fears getting sick with her life, I hope this can help people be able to protect themselves and others from getting sick. This is not intended to say that doing these things WILL NOT let you get sic
chloe!

chloe!

986 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.
A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.
An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.
BEST WAYS TO USE ACV health/skin/weight loss tips!
#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare
laylos

laylos

4151 likes

A person's leg and bikini bottom, with text overlay introducing a guide on how to prevent razor bumps, presented from an esthetician's perspective.
A daily powder exfoliant product, described as brightening, smoothing, and polishing skin. Instructions show mixing it with water to form a paste for exfoliation.
A moisturizing shave oil product, intended for use during shaving in the shower to soothe skin and aid the shaving process.
How to prevent razor burn🫶
My favorite shave routine 🤩🤩🤩 #razorbumps #smooth after shave #shavelikeapro #howtoshave #razorburnrelief
Abby😇

Abby😇

9062 likes

A flat lay image featuring a wooden body brush, a small glass jar with light brown powder, and white cotton pads on a light fabric background. The text overlay reads "30 self care ideas to prevent burnout," with the Lemon8 logo visible at the bottom.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like stretching, journaling, bubble baths, and taking a walk. The Lemon8 logo is in the bottom left corner.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like finding a podcast, gardening, meal prepping, and creating a vision board. The Lemon8 logo is in the bottom left corner.
30 Self-Care Ideas to Prevent Career Burnout 🫧
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
Itsleilahclaire

Itsleilahclaire

908 likes

How to prevent mold in your home💧
Happy spring cleaning! 🍃One of the worst things to deal with in your home is mold. It can come from many sources and is an increasing problem. It can cause many health issues and cause mold sickness which can be detrimental to your health. Here are a few ways you can protect yourself and your f
emmy🩷

emmy🩷

1427 likes

A flat lay of various skincare products for a shave routine, including serums, scrubs, and oils, with text overlays 'HOW TO: Shave Routine' and 'Prevent Ingrowns' in vibrant colors.
A hand holding a round bottle of pre-shave serum, with text indicating it helps skin stay hydrated and ready for shaving. The bottle has a pink label with product details.
Two jars of exfoliation products, a whipped shave butter and a foaming pre-shave sugar scrub, with text emphasizing exfoliation as key to preventing ingrown hairs by removing dirt and oil.
HOW TO Prevent Ingrowns: Shaving Routine 💘
I have a really rough time with getting ingrown hairs, especially in my armpits. Once I found out about these tips, I have a much easier experience! I also have really loved using Truly Beauty products. This isn’t sponsored, but I have truly seen a transformation in the closeness of my shave since
Sydney 🌻

Sydney 🌻

4086 likes

A grocery store aisle with a display case, featuring the text 'foods that PREVENT & REDUCE bloating' as an introduction to the topic.
A flat lay of sliced cucumbers, oranges, kiwi, lemons, limes, ginger, and dragonfruit, highlighting high water content foods.
Close-up of sliced lemons, turmeric root, and ginger root, identified as foods that aid digestion.
15 foods to reduce & prevent bloat!🍋
Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹 Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. 🥦 Fiber keeps you regular by hel
rachel

rachel

4092 likes

3 Exercises To Prevent Tripping & Falling
Cheri

Cheri

476 likes

4 EASY WAYS TO GET RID OF PERIOD ODOR 💐
We’ve all been there – those moments when your period makes you feel a little less fresh. Here are three easy ways to combat period odor and feel confident all day! ✨ 1️⃣ Switch to Organic Cotton Products – Traditional tampons and pads can sometimes trap moisture and odors. Switching to organic
Caroline 🫶🏼

Caroline 🫶🏼

1141 likes

A vibrant display of fresh produce in a grocery store, including bell peppers, cucumbers, and mushrooms, with an overlay stating "15 Foods to prevent and reduce BLOATING."
Packaged groceries, including a salad kit, salmon fillets, and mixed berries, are shown on a car seat, with an overlay listing five anti-bloating foods: Watermelon, Artichokes, Kimchi, Cucumbers, and Avocados.
A hand holds a vibrant pink smoothie with a red straw, accompanied by an overlay listing five anti-bloating foods: Blueberries, Salmon, Dandelion greens, Pineapple, and Dragonfruit.
Prevent and reduce bloating 🌸
Bloating can be a sign of a condition like IBS, or it can be a natural reaction to stress, certain foods, etc. Prioritizing foods high in water content, anti-inflammatory, and that improve digestion and help to prevent and reduce bloating 🙌🏽 My favorite foods from this list are: ✨ ginger ✨ w
Chandler

Chandler

2146 likes

A dimly lit desk with a laptop, lamp, and mug, featuring the title 'how to prevent procrastination [at its root]'. The Lemon8 logo and username '@mayys.world' are at the bottom.
A note-like graphic on a blurred background states 'Issue #1: your brain is overstimulated and can't focus solution: practice mindfulness and force yourself to be bored'. The Lemon8 logo is at the bottom.
A note-like graphic on a blurred background states 'Issue #2: your brain craves the rush of dopamine in every activity solution: avoid instant gratification for activities that give a slower release of dopamine'. The Lemon8 logo is at the bottom.
how to prevent procrastination at its root 🌟🧘‍♀️
procrastination can be so hard to snap out of in the moment, so here are some tips that help prevent the feeling at its root: 🌟1: doomscrolloing, multitasking, and other activities warp our brain to constantly stay in a state where we are always stimulated. to break out of this, do simple activ
may

may

128 likes

What do ya’ll use to prevent this?
I hate getting lotion under my nails, but I love these body butters, so I need product recommendations! What do you guys use, and where do you get it?
Tori

Tori

998 likes

Treat and Prevent UTIs with D-Mannose
D-Mannose is a sugar supplement that creates a non-stick surface in your bladder and around bacteria. This helps expel the bacteria causing UTI symptoms when you visit the restroom since bacteria is blocked from sticking to your bladder. The supplement alleviates the burning sensation and effec
Jau 🤎

Jau 🤎

647 likes

A hand sprinkles white Epsom salt onto dark soil next to a green plant with small tomatoes. The image highlights "Epsom Salt Garden Hacks Every Grower Should Know!" for plant care, as suggested by the article's title.
🧂🌿 7 Genius Ways to Use Epsom Salt in the Garden!
🧂🌿 7 Genius Ways to Use Epsom Salt in the Garden! Epsom Salt Garden Hacks Every Grower Should Know!” A rustic hand sprinkling Epsom salt around lush tomato plants. ⸻ 2: Why Epsom Salt? 🧪 Epsom salt = Magnesium sulfate 🌱 Magnesium boosts chlorophyll, while sulfur improves nutrient absorp
RootedInGraceHerbs5593

RootedInGraceHerbs5593

1132 likes

how to prevent brainrot 🫶
have you ever been so overstimulated that it felt like your brain was a wrung-out washcloth with every drop of water squeezed from it? that was 2024 for me 😅 between doom scrolling, binge watching, and a todo list that never quite seemed to get done, sometimes my brain felt like it was litera
carley ◡̈

carley ◡̈

957 likes

A dimly lit desk scene with a laptop displaying text, a lit candle, a cup of tea, and an open notebook. The text overlay reads "how to prevent burnout."
A light pink graphic with the bold text "take a deep breath" and a paragraph advising to step back from tasks before spiraling beyond capabilities.
A light pink graphic with the bold text "reward your accomplishments" and a paragraph suggesting ways to reward oneself after stressful periods.
how to prevent burnout this exam szn 😓📑
stress is in the air right now because of the crazy amount of assignments building up. i have no idea how im going to get anywhere near 6 hours of sleep in the next few weeks 😕 the one thing i have to be careful of tho is burnout, because it’s so easy to get without even realizing it due to the str
may

may

51 likes

A hand pours ground cinnamon from a glass jar onto the soil next to a young green plant. The image features the text "CINNAMON in the Garden? YOU'LL WISH YOU KNEW THESE TRICKS SOONER!" and a Lemon8 handle, illustrating cinnamon's use in gardening.
7 brilliant ways to use cinnamon in the garden
“CINNAMON in the Garden? You’ll Wish You Knew These Tricks Sooner!” ⸻ Natural Antifungal 🍄 Got mold on seedlings? Sprinkle cinnamon on the soil to stop damping-off disease—a fungal killer of sprouts! ⸻ Rooting Hormone Alternative 🌱 Dip plant cuttings in cinnamon before planting. It
RootedInGraceHerbs5593

RootedInGraceHerbs5593

451 likes

A computer monitor displays the Sims 4 Mod Manager interface, showing a pop-up indicating it's calculating DCC values. The desktop background features a Sims 4 character. A white keyboard and a small control panel are on the desk.
the sims 4 mod that prevent duplicate cc
the other day I shared my favorite sims 4 mod organizer, but today I want to tell you my favorite features. ✨️allows you to automatically update cc and mods installed with curseforge ✨️allows you to search and visually see that cc you probably forgot about ✨️allows you to add your own main me
Amelia Cozy Nook

Amelia Cozy Nook

265 likes

THICKEN dry/dull hair and PREVENT hair loss Tips +
#glowup #summerdiary #backtoschooloutfits #beautyhaul #beautytips #embracevulnerability #mealprep #waterbottle #buyorbye #lemon8diarychallenge Stay Hydrated: Drink plenty of water to keep your hair and scalp hydrated.Balanced Diet: Ensure you are eating a varied diet to cove
laylos

laylos

239 likes

A woman in a gray vest and pants sits on wooden stairs, with text overlay "3 tips to PREVENT OFFICE BUTT" and a peach emoji, introducing the topic of preventing office butt.
A woman in purple athletic wear performs a glute exercise with a dumbbell, illustrating the tip to "Train glutes 3x a week" for muscle growth.
A kitchen counter with fresh vegetables and a tablet displaying a recipe, representing the tip to "Eat your bodyweight (or goal weight) in lbs in grams of protein" for muscle repair.
PREVENT OFFICE BUTT HERE
Are you a student or corporate girly that is stuck in the chair all day? I got you girl!! Let’s talk about preventing Office chair booty with these three easy tips! First up, training your glutes at least three times a week. If you were super active throughout the day, I usually wouldn’t recomm
Gracie

Gracie

201 likes

Prevent Hair Fall & Stimulate Growth
Use as a scalp oil, hot oil treatment, LCO/LOC method, pre-poo and more! Feel free to adjust due to allergies or preferences. Rubbing in scalp will help to get blood flow going and wake up the follicles. This oil will also help with shedding and length retention ♥️ #wild growth hair oil #ayurve
Chifon Marie 💕

Chifon Marie 💕

411 likes

A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.
A woman demonstrates a dumbbell hip thrust exercise in a gym. She lies with her upper back on a bench, holding a dumbbell on her hips, illustrating a glute-strengthening movement.
A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."
PREVENT OFFICE CHAIR BUTT WITH GLUTE EXERCISES
Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

115 likes


✨Hair Care Tips to Prevent Break✨
Did you know hair is made up of 95% keratin, a protein that gives it strength and structure? Keeping your strands healthy means protecting that protein and preventing moisture loss. Here’s how! 🌞 Daily Habits for Stronger Hair ✔️ Seal in moisture with a lightweight oil – Oils like argan and joj
Haily Walling

Haily Walling

1026 likes

This image introduces how to recognize a spiked or tampered drink, featuring a glass with a pink beverage, ice, and a straw on a purple background.
This image illustrates "SINKING ICE" as a sign of a tampered drink, showing ice cubes settled at the bottom of a glass with a pink beverage and a straw.
This image illustrates "EXCESSIVE BUBBLES" as a sign of a tampered drink, showing a pink beverage in a glass with numerous small bubbles and ice.
PREVENT GETTING YOUR DRINKS ROOFIED! #SURVIVAL101
This was a random post but it’s something I’ve been wanting to post for a while since I came across it, So No long caption needed. This is clear as can be life saving advice for ANYONE, MAN OR WOMAN. It does not matter where you are whether it’s your Night life, Clubbing, Events, or even at Homes.
Ms.Coca B 💋

Ms.Coca B 💋

3938 likes

How to Prevent Your Concealer From Creasing
HOW TO PREVENT YOUR CONCEALER FROM CREASING: One of the most frustrating things when it comes to makeup is your concealer under your eyes creasing. I have now found ways to prevent this from happening. Follow these quick and easy steps in the slides above to hopefully prevent your conceal
MADDY MCCLAIN

MADDY MCCLAIN

218 likes

Reduce high blood pressure and prevent stroke
#taichi #chineseculture #exercises #healthylifestyle #stroke
Lijun kungfu

Lijun kungfu

23 likes

What I use to prevent ingrown hairs🫶
If you’re like me it doesn’t matter how I shave, I’m always going to get ingrown hairs, especially my underarms!!! I do use this combo but you certainly can opt out of the Renew Oil. On day two after shaving I apply the antibiotic cream or when I can feel the irritation set in before the ingrown ha
Unknown User

Unknown User

602 likes

Ways to become a wellness girl in 30 days🎀
Becoming a wellness girl is all about building small, mindful habits that help you feel your best—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days with simple wellness pra
Chloe💕

Chloe💕

161 likes

5 habits to prevent brain rot
don't fall into the trap of the dreaded brain rot. work toward MEANINGFUL habits and hobbies that lift you up and energize you. drop the ones that make you feel sluggish and bring you down! #lemon8partner #detox #brainrot #healthyhabits #noscrolling
alexa vicktoria

alexa vicktoria

202 likes

2 ways to prevent burnout
here are 2 tips that will help a LOT with preventing burnout ;) ALSO!! listen to the latest episode of Inspired Lady podcast that talks all things about burnout!! DM me if you want me to send you where you can listen!!! Inspired Lady is a podcast and resource that gives you tools to live a
Belle Grubb

Belle Grubb

18 likes

Gut health hack to prevent bloating!
This is a bloating hack that I use every time I get bloated or my body is in need of a reset! I’ve used this tool for years and love the benefits I get when doing this consistently for at least a month. 🙏 This natural tonic helps to balance my digestive system, boost absorption, and kickstart my
Laura

Laura

5276 likes

Read This To Prevent Bloating
What causes bloating in the first place? ✨ Gas producing foods: Some foods are harder for our bodies to digest and can become fermented in the gut, causing gas as a byproduct. ✨ Overeating: Eating too much in one sitting can overwhelm the digestive tract and cause bloating as your body brea
staci york 💛🍋

staci york 💛🍋

262 likes

A woman with long brown hair sits at an office desk, looking at a computer screen. A coffee cup and phone are on the desk. Text overlay reads "MY FAVE WORKOUT TO PREVENT Office Chair Butt."
A woman in a black hoodie and shorts sits on a hip thrust machine in a gym, taking a mirror selfie. The gym environment with other equipment and people is visible in the reflection. Text overlay says "Hip Thrust Machine."
A woman in a black hoodie and shorts is positioned in a hip thrust machine in a gym, looking at her phone. The image shows the setup of the machine. Text overlay reads "What it looks like."
My Fave Workout to Prevent Office Chair Butt🪑🎀
Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to
Jacqueline Diaz

Jacqueline Diaz

138 likes

A hand holds a container of ground cinnamon, labeled 'McCormick Cinnamon Ground,' against a blurred background of green foliage and pink flowers. Overlay text reads 'Plant Hack Hiding In Your Kitchen Cabinet,' highlighting cinnamon as a gardening secret.
A hand dips the cut end of a green plant cutting into a pile of brown cinnamon powder. The image text states that cinnamon 'Helps Prevent Root Rot in Cuttings + Boosts Root Growth,' illustrating its use as a rooting aid.
A close-up shows a purple potted plant with dark soil, lightly dusted with brown cinnamon powder on the surface. The overlay text indicates that cinnamon 'Prevents Fungus / Mold in Soil,' demonstrating its antifungal properties.
5 Ways To Use CINNAMON For Your Plants/Garden! ✨
Tired of battling fungus, pests, or sad cuttings? 👀 The answer might already be sitting in your pantry —— CINNAMON ✨ This simple spice is one of the best plant parent kept secrets. It works like a natural anti-fungal, rooting hormone and pest repellent, all in one. Here are five easy ways yo
🦋 Botany Babe 🦋

🦋 Botany Babe 🦋

195 likes

See more