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Helping kids regulate their emotions

🌱 Helping Kids Build Emotional Regulation Skills Emotional regulation isn’t about making feelings disappear—it’s about helping kids understand, manage, and move through them in healthy ways. Here are five powerful ways adults can help: 1️⃣ Notice and Name the Emotion “You’re looking really frus

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🌋 The Anger Volcano 🌋Anger is a lot like a volcano. What we see on the outside

🌋 The Anger Volcano 🌋 Anger is a lot like a volcano. What we see on the outside—raised voices, arguing, shutting down, or acting out—is often just the eruption. Beneath the surface are the feelings that fueled it: frustration, disappointment, embarrassment, sadness, worry, or feeling misundersto

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A child’s behavior is communication.

A child’s behavior is communication. When we label a child as “stubborn,” we may miss the story underneath the behavior. Resistance, defiance, and pushback are often signs that a child is struggling to feel heard, understood, safe, or in control. As adults, our challenge is to look beyond the

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Book of the Week!

📚 Counselor’s Corner Book Spotlight 📚 This week we explored the powerful message in Carl and the Meaning of Life. Carl, a tiny earthworm, spends much of the story wondering what his purpose is. Along the way, he learns an important lesson that many children (and adults!) need to hear: you don

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Endings matter how to end the school year as a counselor

🎓 Endings Matter Too 💙 As the school year comes to a close, it’s important to remember that saying goodbye is a skill—and one that many students need support learning. In counseling, our final sessions aren’t just about wrapping things up. They’re about helping students reflect on their growt

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Pay attention to who you’re with when you feel your best.

Pay attention to who you’re with when you feel your best. One of the most important lessons we can teach kids is to notice the people who help them feel safe, valued, and accepted. The friends, family members, teachers, and mentors who bring out their confidence, kindness, and authentic selves a

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💙 The Power of Connection 💙

💙 The Power of Connection 💙 It’s interesting that it takes several people to carry us after we’re gone, yet so many of us try to carry life’s challenges alone. One of the most important lessons we can teach children—and remind ourselves—is that asking for help is a strength, not a weakness. W

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🌟 Counselor’s Corner: Self-Love Isn’t Selfish 🌟

🌟 Counselor’s Corner: Self-Love Isn’t Selfish 🌟 When we talk to students about kindness, we often focus on how they treat others. But one of the most important lessons we can teach is how to be kind to themselves. Self-love isn’t about being perfect, always feeling confident, or never making

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💙 Grief: What Our Bodies Are Trying to Tell Us 💙“Sometimes the heart feels hea

Counselor’s Corner 🌱 This week, our middle school students explored grief—what it is, how it can show up in our bodies, and healthy ways to cope with difficult feelings. Grief isn’t just about losing a loved one. It can also come from changes in friendships, moving, family transitions, missed

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Middle school lesson on community leaders and symb

What Makes a Great Community Leader? Great community leaders aren’t defined by a title—they’re defined by their values and actions. ⭐ Integrity – Doing the right thing, even when no one is watching. ⭐ Inclusion – Making sure everyone feels seen, heard, and valued. ⭐ Courage – Speaking up fo

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Book of the month

🌈 Counselor’s Corner: Pride Month & Harvey Milk 🌈 This Pride Month, we celebrate the courage of people like Harvey Milk, who showed the world the power of being authentic and standing up for others. One of Harvey Milk’s most well-known messages was about hope. In school counseling, hope m

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Book of the month

📚 School Counselor Book of the Week: Strong Being strong isn’t just about muscles—it’s about perseverance, courage, self-confidence, and believing in yourself when things feel difficult. This book opens the door to meaningful conversations with students about the many ways we can be strong: stan

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Middle school lesson on helping kids identify the

Counselor’s Corner 🧠❤️ One of the most important skills we can teach children is how to recognize the physical signs of difficult emotions. Feelings like anxiety, anger, frustration, and sadness don’t just happen in our minds—they show up in our bodies too. During our lesson, students learned

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Middle school lesson in test anxiety 2

📚✨ Building a Test Anxiety Toolbox ✨📚 Test anxiety can make it difficult for students to demonstrate what they know. This week, we focused on three practical strategies that students can use before and during a test: 🫁 Box Breathing – A simple breathing technique that helps calm the nervous s

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Middle school lesson on test anxiety

📚😟 Test anxiety is something many middle schoolers experience, but not all worry is bad! This week, we talked about the difference between helpful worry and unhelpful worry. Helpful worry reminds us to study, prepare, and do our best. Unhelpful worry tells us we're not good enough or makes u

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Book of the week

📚 Counselor’s Corner: Book of the Week 📚 “Dare to Be Daring” reminds us that growth happens when we step outside of our comfort zones. Whether it’s trying something new, speaking up for ourselves, making a new friend, or learning from a mistake, courage is often the first step toward success.

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lesson for children on how to make good decisions

🥤 The S.O.D.A. Framework: Helping Kids Make Better Decisions 🧠✨ As school counselors, parents, and educators, one of the best skills we can teach kids is how to slow down and think before they act. The S.O.D.A. Framework gives students a simple way to make thoughtful, responsible choices:

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🧡 Teaching Kids to Stand Up for Themselves Starts with the Words We Give Them 🧡

Self-advocacy is a skill that can be taught, practiced, and strengthened over time. When children learn how to express their feelings, set healthy boundaries, and speak up respectfully, they build confidence that will serve them throughout their lives. Instead of solving every problem for our ch

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Counselor’s Corner

school_counselor48

school_counselor48

@Kringle-s4z

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Licensed school counselor, husband and dad of three!