Thoughts on eating “clean”
TLDR: YOLO!
I feel like it’s a money grab!
Foods labeled organic have to pay for the label, thus making the food more expensive. Some families can’t afford that label, and they should not be shamed for it.
✨ carbs are not bad for you, they’re essential
✨ sugar is not bad for you either!!
Unless, you know, you have a disorder, then you should talk to your HCP 😊
~ moderation is key~
I live by the 80/20 rule.
imagine working 40hrs+ a week and not being able to eat the things you want to eat because someone on the internet said it’s bad? They don’t know you.
Eat that ice cream! But go on a wall afterwards 🥰
In recent years, 'clean eating' has gained popularity, often accompanied by the notion that processed or convenience foods are unhealthy. However, it's crucial to recognize that dietary choices are highly personal and influenced by various factors, including cultural background and individual health needs. A balanced approach, like the 80/20 rule, allows for enjoyment of food while also incorporating healthier choices. Additionally, research suggests that labeling foods as 'clean' or 'dirty' can lead to negative associations with certain foods, which may promote unhealthy eating behaviors. Instead of focusing solely on cleanliness, consider the nutritional value and source of your food. Eating should be a pleasurable experience, not a source of stress or guilt. Finding a sustainable way to enjoy your favorite treats, while also making mindful choices, can lead to a healthier relationship with food. Moreover, recognizing the barriers some face regarding food affordability emphasizes the need for inclusive conversations around nutrition, where no one is shamed for their choices. Ultimately, food should nourish the body and soul, providing both physical health benefits and emotional satisfaction.
Absolutely! I can't stand when people label foods that are easily and readily accessible to all income levels as "toxic"... It's such an elitists way of approaching health