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The Church of Jesus Christ of Latter-Day Saints

Cultivating temperance is a meaningful way to protect our souls against the subtle yet constant spiritual erosion caused by worldly influences that can weaken our foundation in Jesus Christ.

Adorned with the Virtue of Temperance

By Elder Ulisses Soares

Of the Quorum of the Twelve Apostles

I extend an earnest invitation to all of us to adorn our minds and hearts with the Christlike virtue of temperance. https://www.churchofjesuschrist.org/study/general-conference/2025/10/43soares?lang=eng

5/13 Edited to

In my experience, cultivating temperance goes beyond merely controlling physical desires; it deeply affects our spiritual well-being and relationship with Jesus Christ. Living in a world full of distractions and pressures, I’ve found that practicing temperance—moderation in all things—helps me remain centered and focused on the gospel’s teachings. It’s like putting on a spiritual armor to guard against subtle temptations that can wear away our faith over time. I remember a period when I struggled with balancing social and personal habits that didn’t align with my values. Embracing the virtue of temperance helped me reassess my priorities, reduce anxiety, and foster greater peace of mind. It invited me to adorn my heart and mind with Christlike qualities such as patience, self-control, and humility. Furthermore, Elder Ulisses Soares’s counsel to adorn our minds and hearts with temperance resonates deeply because it is not just about abstaining but about elevating our daily choices to reflect Christ’s love and guidance. This ongoing commitment promotes spiritual resilience and encourages growth within the community of The Church of Jesus Christ of Latter-Day Saints. Incorporating temperance is a personal journey that positively influences my choices, from how I consume media to how I engage with others and serve in my community. It’s a reminder that true strength lies in continual self-improvement and seeking divine help to withstand worldly erosion of faith.

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