Mom’s healthy rice paper dumplings 🥟
Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️8 oz. Peeled and Deveined Shrimp, diced small▪️1/2 Cup Red Cabbage, finely chopped▪️1/2 Cup Carrot, finely chopped▪️3 Scallions, sliced▪️2 Tbsp Finely Chopped Fresh Ginger▪️2 Garlic Cloves, finely chopped▪️3 Tbsp Finely Chopped Cilantro▪️2 Tbsp Soy Sauce▪️2 Tbsp Sesame Oil▪️1+1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Egg▪️
Sauce:▪️1/4 Cup Warm Water▪️1 Tbsp Fish Sauce▪️1 Tbsp Sugar▪️1 Tbsp Fresh Lime Juice▪️1 Tbsp Finely Chopped Carrot▪️1 Tbsp Finely Chopped Cilantro▪️
Dumplings:▪️20 Sheets Rice Paper▪️3 Tbsp Avocado Oil, plus more if needed▪️
1️⃣ In a large bowl, add all the ingredients for the dumpling filling and mix.
2️⃣ In a small glass measuring cup (or bowl), add all the ingredients for the sauce. Mix until the sugar dissolves and set aside.
3️⃣ Fill up a pie dish (or large bowl) with warm water and place two damp paper towels on a cutting board. Working one sheet at a time, soak the rice paper in water for 10-15 seconds (don’t leave it in too long bc it will continue to soften as you work) and place it textured side down on the paper towel lined cutting board. Cut the rice paper in half down the middle and put 1 slightly heaping Tbsp of filling in the middle of each piece. Fold the sides over the filling to form a triangle shape, fold the top tip of the triangle over, then flip the dumpling and fold the excess rice paper over the filling on the other side. Place the folded dumplings on a paper towel lined sheet pan.
4️⃣ In a large nonstick skillet, heat 1 Tbsp avocado oil over medium heat. Working in batches, add the dumplings to the skillet, rubbing the bottoms in oil, leaving space in between each. Cook on the first side until golden brown on the bottoms (4-6 mins). Flip and cook until golden brown and and internal temp is 165F (2-4 mins). Repeat, adding 1 Tbsp of oil between each batch, until all the dumplings are cooked. The dumplings may cook faster as the skillet heats up, so check the bottoms frequently to monitor their progress.
5️⃣ Serve with sauce spooned on top and enjoy!
⏲1 hour total prep + cook time
Recipe makes 40 dumplings 🥟
Rice paper dumplings are a fantastic way to incorporate healthier ingredients into your meals while enjoying a classic favorite. Rich in protein from the ground chicken and shrimp, these dumplings come packed with colorful vegetables like red cabbage and carrots, boosting their nutritional profile. To enhance the flavors, consider adding different herbs or spices to the filling. Fresh basil, mint, or even chili flakes can elevate the taste. Additionally, serving the dumplings with a tangy sauce made with fish sauce, lime juice, and a touch of sugar provides a delightful balance to the savory filling. Cooking these dumplings in a nonstick skillet allows for a crispy exterior while ensuring the inside is cooked thoroughly, achieving a delightful texture. Enjoying these healthy rice paper dumplings with friends or family can create a delicious and satisfying meal that's both fun to make and eat. Whether you’re looking for a light lunch or a fun dinner option, this recipe is sure to please everyone at the table.
❤️😍🥰🥰🥰