6 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Day 2!

I didn’t bit my nails in school today so good😋#ps do not mind my nails i get #trytonotbitmynails #followmyjourney #bitingnails #nails 😋😋

2024/9/25 Edited to

Nail biting is a common habit that affects many people, often starting in childhood and continuing into adulthood. Understanding the triggers that lead to nail biting is essential for overcoming this issue. Strategies such as keeping nails trimmed, using bitter-tasting nail polish, and finding alternative stress relief methods can help reduce the urge to bite. Consider reaching out for support from friends or online communities focused on overcoming habits. Tracking your progress can be motivating—try logging your daily successes to see how far you've come. Additionally, focussing on self-care for your nails can make them more appealing to maintain and encourage you to stop biting. Remember, breaking a habit takes time and persistence, so be kind to yourself during this journey.

Related posts

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3098 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7184 likes

Hygiene tips for girls🫧 How to smell good all day

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

4427 likes

A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.

A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.

A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

8191 likes

my ideal day 🤍🧘🏼‍♀️🕊️

finding a job that allows me to spend my days how I want was the biggest girl hack >>> corporate girly turned lagree, iced latte, and selfcare princess 🙌🏼 #lagreefitness #microcreator #lemon8partner #icedlatte #wellnessgirl

771 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

5899 likes

Water of the day 🍒🍋‍🟩🍊

Sonic sunrise but make it water based 😋 for those who don't want the calories or sugars, this is a great way to enhance your water 💧 #wateroftheday #drinkrecipe #drinks #sonicdrinkideas #fyp

969 likes

Valentine’s Day’s style 🎀

a cute and easy style #valentineshairstyles #naturalhair #slickbackhairstyle #estellavashti

1877 likes

A bedroom scene featuring a bed with white and beige bedding, a white headboard, and a nightstand with a book. Overlay text reads, "HOW TO WAKE YOURSELF UP even when you don't want to."

A person sitting on a bed, holding a white water bottle. Overlay text says, "WATER FIRST," with an explanation about drinking water upon waking to rehydrate and boost energy.

A window with white blinds partially open, allowing natural light to stream into a room. Overlay text states, "LET THE LIGHT SHINE MY FRIEND!" and explains how natural light helps the brain wake up.

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.6K likes

What I eat In a Day🫶🏼

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

1724 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.

A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".

A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".

What I eat in a day 🫶🏼

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

756 likes

A vintage cookbook page displays recipes for Whipped Cream Cake, Sour Cream Cake, and Prune and Apricot Upside-Down Cake, including ingredients and preparation steps. A Lemon8 watermark is visible at the bottom.

Vintage Recipe of the Day - 30

Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi

1487 likes

A close-up from behind shows a person's hair being held up, revealing vibrant pink and dark black sections, possibly during a styling or coloring process.

The back and side view of a person's head, displaying long, dark hair with bright pink peek-a-boo highlights, styled with elegant curls.

Happy Valentine’s Day 💘

Shades of pink for v-day! So happy my friend wanted to go with this theme. Her hair eats down! Super easy transition from the faded green to the 50 shades of pink 🥰🩷 Rocky Mount North Carolina #valentineshairstyles #valentinesdayhairstyle #valentinesdayhair #pinkhair #valentines

1674 likes

What I Ate in a Day

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

631 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1500 likes

DAY 7 OF CHANGING MY LIFE

Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca

3293 likes

Two hands hold clear cups of pink and creamy layered drinks, topped with red cake pops featuring white hearts and sprinkles. The image, set against a green background, promotes a 'VDAY STARBUCKS ORDER!' with decorative pink hearts.

🍓🍫💘VDAY STARBUCKS ORDER!🍓🍫💘

How to order!!! 💘Grande pink drink 💘Add strawberry syrup 💘With chocolate cold foam 💘Get a Valentines cake pop to put on top!!! Let me know if you try this amazingness!!! 💕✨ #starbuckideas #valentinesdaydrinkidea #starbucksdrinkorder #starbucksdrink #starbucksrecommendations

3620 likes

A bathroom with a white vanity, round mirror, and striped shower curtain. Overlay text reads 'How to Keep Your Bathroom Smelling Fresh 24/7! Odor Free Bathroom!' with a soap bubble and star graphic.

A bathroom vanity with two round mirrors and a light fixture. Overlay text '1 Keep the Air Flowing' lists tips: use an exhaust fan, open windows, and use an air purifier.

A bathroom with a white vanity, round mirror, and striped shower curtain. Overlay text '2 Clean Regularly' lists tips: wipe sinks, scrub toilet, wash towels, deep clean drain, and a pro tip for essential oil on toilet paper roll.

The Best Hacks for a Fresh Bathroom Every Day! 🏡

A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.

4173 likes

An aisle in Walmart filled with pink Valentine's Day decorations and Hello Kitty themed items, with text overlay 'hello kitty valentines day finds at walmart'.

A hand holding a pink Hello Kitty Mini Play Packs bag, containing 8 packs for giveaways or party favors, priced at $2.98.

A shelf displaying multiple Hello Kitty and Friends gift sets, each featuring a pink tin, a bottle, stickers, and a small toy.

hk valentine's day 🌹

found the 2 plushies in a random spot but couldn't find the rest of them anywhere 😭 now just searching for the hello kitty one! and looking for the cute little ramo of the characters 💐 #hellokittyvalentines #hello kitty bouquet #valentinesdecorations #valentineshaul

310 likes

Close-up of a person's arm and hand with blue nail polish, wearing a white jacket with patterned sleeves, black pants, and white sneakers, introducing daily outfits.

Flat lay of a white hoodie, striped wide-leg pants, and green clogs, representing a comfy outfit for morning coffee and work.

Full-body mirror selfie of a person wearing a white hoodie, striped wide-leg pants, and green clogs, showcasing a comfy outfit.

Outfits of the Day!

Comfy winter outfits I wore in a day and where they’re from 🌲🌷💌❄️🫐 lovingggg the winter fashion trends right now! Outfit 1: Amazon hoodie with Pacsun pants & bringing out the spring colors in the green Birkenstock clogs! Outfit 2: Monochrome look with a Sherpa vest and matching Amazon l

1556 likes

A tall glass of yellow Mango Lemon Drop drink with ice and a glass straw, topped with a bamboo lid. Text overlays read 'MANGO LEMONDROP Drink of the Day,' with lemon and mango emojis. K-cups are visible in the background.

Drink of the day — Mango Lemon Drop 🍋🥭🍹

Recipe: 🍋 Fill glass with ice 🍋 1 oz lemon juice 🍋 2 shots of vodka 🍋 2 pumps of mango syrup 🍋 Fill with lemonade #drinkideas #hellolemon8 #summeraesthetic #drink #recipeideas #lemon8creator #lemon8usa #lemon8challenge #summerdrinks @Lemon8 Food

1007 likes

Water of the day 🍓🫐🦄

Sweet berry unicorn 🦄 These flavors are strong so I recommend using half packet of each! #water #wateroftheday #watertok #flavoredwater #drinkrecipe

492 likes

WHAT I EAT IN A DAY

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

791 likes

10 Tips to Smell Fresh Out of the Shower All Day 🚿

Keep that just-showered feeling all day with these essential tips: 1. Use a Natural Body Wash: Opt for body washes with strong, lasting scents like citrus, lavender, or eucalyptus. Studies show that certain essential oils, like eucalyptus, have antimicrobial properties which help keep the skin

214 likes

A flat lay of four personal care products on a white fluffy surface, including a lotion, a body spray, a rose gel, and a deodorant stick. The image has text overlays "smell good all day!!" and "POV: YOU SMELL GOOD".

A purple pump bottle of body lotion on a white fluffy surface. Overlay text advises applying lotion after showering while skin is wet for better absorption and longer-lasting scent, with a scent described as vanilla/fresh laundry.

An amber-colored body spray bottle with a white cap on a white fluffy surface. Overlay text describes it as a must-have body spray with a warm vanilla/caramel scent that is strong and long-lasting.

‼️HOW TO SMELL GOOD ALL DAY!! ‼️🫧

here are a few tips that are super effective for smelling like roses and vanilla!! 🌷💖 🫧LOTION/DEODORANT🫧 apply lotion and deodorant immediately after you shower so it can absorb better and it'll last throughout the day!! ‼️TIP‼️ SHOWER WITH WARM WATER!! showering with warm water will o

409 likes

See more