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wyd when my gang pull up (me and gang)
﹒Yes, it’s STARRI STARRI ! ✨
4 likes

How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli
69 likes



HOURGLASS PULL DAY WORKOUT
Something I wish I knew when I first started workout out is how important is it to build your back muscles AS WELL as your lower body and glutes in order to create the illusion of an hourglass shape. Training your lats specifically (the muscles that create a V shape in your upper body) creates
Gracie
39 likes

How to use Assisted Pull Up machine for your 🍑
Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️♀️ place your entire foot onto the pad. 🏋️♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️♀️ when you raise your foot, do NOT let the weights hit, this de
P2 & You Children’s Skincare
53 likes

Pull-up tips + tricks ✨🌸
Once I realized I could do pull-ups in 2015, I started doing them practically every day after that.😅 These two exercises are generally my go-to when I’m looking to improve form and start building up more reps. 💪🏽 Pull-ups: • Strengthen upper body muscles, including back, shoulders, and arms.
Andrea
11 likes

Get your first unassisted pull-up!
How I got my first pull-up! I have been using assisted machines for years and never really progressed to be able to do my first unassisted pull-up until I did these! ➡️ Scapular pull-ups: these help activate the muscles in the shoulders and back that you use during pull-ups. I always got stuck co
Amanda
2 likes



thursday is upper body pull day!!! 👟🩷
tips: - use a weight that’s challenging but not effecting your form - drink lots of water - go slow, don’t rush cause that could cause damage to your muscles! - STRETCH!!! most important is stretching before and after your workout!! reduces the possibility of damage!! - when doing arms you
Sky
15 likes

Assisted band pull ups ✨
Why do I record my workouts ? -you can check your form and correct it when you can visibly see what you’re doing wrong -you can gage your growth by taking videos/ photos -you can see clearly which muscle group you’re working the most This was one of the first videos I took of me doing assi
Charity Autumn🩵
17 likes



FACE-PULL Mistakes ❌
Face pulls are an incredible exercise for targeting the upper back and improving shoulder health, but it's easy to make a few common mistakes. One big error is shrugging your shoulders. When you shrug, you're engaging your traps instead of your upper back muscles. Another mistake is pulling
juliadorsey
62 likes

When you pull up on your EX and her new man 😳 Pt.1
Have you ever experienced pulling up on your EX and their new boo? OR has your #ex #pulledup on you and your #NewBoo ? 😳🤔🤣

Wealthy Jev
88 likes

Pull up then!!!
Kennaxie
0 likes

Neutral Grip 1.5 reps pull-ups w/ +35lbs
If you want to improve your calisthenics game, I highly recommend weighted reps. Since adding weighted reps, I feel a lot more comfortable with my bodyweight and have gained even more confidence when it comes to transitioning back to endurance. Start off with light weights and slowly build
Joemirofit
4 likes

One knee lat pull downs
Take your time when performing any workout . Don’t over kill your body with lots of weights your body isn’t use to lifting . Slow reps are the best reps . 💌 Brand: planet fitness 💵 Price:$25 a month I can go to any PF location with my black card membership . #pullworkout #gymfit #gymtips #ga
Jr
4 likes

POV: how me and the gang pull up
#CapCut
thatoneeditor85
1 like

3 Exercises To Get You To Your First Pull-Up

Shamah
5 likes



How to do PERFECT pull-ups
Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things
Sophia Cepero
34 likes

Sourdough cinnamon sugar pull apart 😫
Dough: 125g active sourdough starter 240g milk 25g sugar 25g brown sugar 1 egg 1 tsp salt 4 tbsp of softened butter 445g all purpose flour Cinnamon Sugar Filling: 150g sugar 175g brown sugar 2 tbsp cinnamon 1/2 cup softened butter Icing: 1 cup powdered sugar 1 tsp vanilla 1 tbs

Co-Dough
3701 likes

Pull ups! Day 25/365! Didn’t upload until day 20🌸
#lockingin #pullupgang #pullupseveryday #newrecord #journey I hit 14 pull ups today! I’m acc so happy for me because I never would’ve thought I could go past 10 pulls in less than 20 days! I’m improving by the day! Follow if u want to know how to do this and ask me personally! Or drop
madison_L
1 like



Never Pull An All Nighter Again ✨
Wait … don’t pull another all nighter or cram!! What you need is a better way to study! Or maybe you need to ditch the ways you are currently studying 📖. Sometimes certain methods or techniques don’t work for you, and that’s okay! Simply find what does and go from there! Here are two things
Stella Studies
528 likes

Upper Body Day | Pull Day | Back & BIs
How is it that I can keep my promises to others… But it’s so HARD to keep promises to myself. I’ve been trying everything to get back committed to my fitness journey and my goals. Even put a mini gym in my garage but some days all the little adjustments I’ve made don’t really help. Honest
Iamkeyajohnson
9 likes



Upper body pull workout 👊🏽
Because I was a Covid mama and am a hybrid worker I swear I became an at home girly but when things cleared up every chance I took I started going to the gym but sometimes I don’t always make it 😬 Nothing comes more in handy the a home gym and it’s definitely expanded since I got it Workout
Jackie Arvizu
5 likes

Pull-Ups/Calisthenics
We’re PULLING UP on your page 🤭💪🏼 Calisthenic workouts are great to incorporate into your workout routine, being able to lift your body weight is crucial. Never know when you may need to pull yourself out of a situation. Statistics on Pull Ups: Men: At least 6 (17.4% of adult men perform
Key 💕😮💨
3 likes



HOW TO PULL YOURSELF OUT OF THE HOLE
#mentalhealth #mentalhealthjourney #advice #embracevulnerability #healthy #healing #healthylifestyle #healthyhabits #happiness #happy
K
91 likes

When I lwk pull up with the gang
All comfort gang #essa #essacomunity🦮🐕🦺
Raes☆Essaz
11 likes



Lat pull down tips!
Regardless of the exercise, proper form is always so important. A lot of times we neglect the importance of form just for the sake of lifting heavier weight. I used to be very unaware on how incorrect my form was when I first started my fitness journey, and it took years of practice to learn that p
Cindy Ramos
28 likes



The Cheese Pull On These Potato Cheese Balls…
Crispy on the outside and melted cheese on the inside. These Potato cheese Balls are perfect for making as a snack or even sharing with family & friends. Pro Tips -Whole cheese cut into smaller cubes is easier to work with in this recipe, but I used shredded cheese -When frying be sure to
Food with Britt
852 likes

Day 15 - Push + Pull + Plyo
Workout calendar 64 is complete! I’ve been following these workout calendars since 2013 - when I was 50 years old! Every calendar is unique and challenges me in different ways! This calendar is focused on strength training using dumbbells and body weight. @BODi #bodiaffiliate
DennisYslas
1 like

Recorded me doing pull ups for the first time & I’ve literally never seen it like this😳
I guess this is your reminder to record your progress, even if you’re just starting. I wish I had videos from back then, when I could barely do chin ups. Now I can do 3 chin ups, still working on actual pull ups!! It’s my goal this year to get 10 chin ups, and 5 pull ups 🥹🫶🏽 Wearing @Oner Activ

GymmyKimmy
0 likes

Pull ups- I didn’t upload for a bit so it’s 25/365
#pullups #365 #pullupgang #workhardgetresults #journey This is day 25 of my pull ups! I started with only knowing how to do nearly 1 to 14 pull ups in like 25 days! If you want to do this too drop a follow and ask me personally or comment : Plan or How for some tricks and tips that
madison_L
1 like



Living with two competing systems The Audhd Push - Pull
AuDHD isn’t inconsistency or poor self-management it’s the ongoing task of responding to two different nervous system pulls at once. When that complexity gets flattened into ideas like “just find balance” or “stick to a routine,” people end up blaming themselves for something that isn’t a charac

Bailey Pilant | ADHD Therapist
30 likes



How To Achieve Pull-Ups as a Woman
I read recently that the average woman can do zero pull-ups, which is a statistic I would love to change. If you’re a woman and you’ve been struggling to accomplish a single pull-up, or multiple, try these tips to grow in your strength and confidence to accomplish those pull-ups. #lemon8partner
Delaney
15 likes

Biggest Pokémon Card Pull on the Internet
Throwback to when we pulled a 1st Edition Shadowless Charizard on stage at Collect-A-Con #pokemon #pokemoncommunity

Timothy Flick
11 likes

Defying Gravity: Sunset Pull-ups on the Court!
"Pull-up game strong! Who needs a gym when you have a hoop? 💪🏀😎"
Elisha
1 like

Study notes: How to pull up eyelids
🦋ChelseaStudio
3 likes
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