No carbs

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

Ingredients: -1⅓ cup almond flour -1 teaspoon baking powder -pinch sea salt -¼ cup almond/oat milk, more if needed -2 large eggs -1 teaspoon vanilla - butter for the pan Cream cheese and stevia for topping (optional) Strawberries and blueberries (optional)

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

It’s almost the new month May🌺 I want to start fresh with no Bad carbs only GOOD carbs for 30 days. Let’s see if I can do it . Now I done keto before but I caught the keto flu and it was not fun but I lost the weight and gain it back 10x . Likeeee no joke but with my new mindset of changing my eat

Hot pocket / tortilla pizza Turkey ham 4g Mission no carbs tortillas 2g Mozzarella cheese 7g Turkey pepperoni 9g For dip i did ranch powder with greek yogurt #nocarbs #tasty #gasticsleevediets

Want to stay consistent in your fitness journey? You’re going to want to try this! Prep your protein in advance, especially if you work throughout the week! Even if you work from home, prepping your protein on Sundays is key to staying consistent. If you can prepare your veggies and carbs as we

What if I told you carbs don't make you fat.. would that add some joy to your life? take some stress off your plate? If you're gaining weight, it's because you are eating more calories than you are burning. If anyone is telling you carbs make you fat, it is most likely because they a

If you’re looking for leg day/booty gains fuel this is your recipe right here 👏🏼 These have been a staple lately because of how convenient they are on-the-go and how delicious and filling they are! I love to prep these the night before, eat half pre leg day and the other half post! They prov

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design✨ Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important

You put in the work, but are you recovering the right way? Recovery is just as important as your workout, and there are some underrated habits that can make a big difference. Taking care of your body after a workout is non-negotiable. These small but effective habits can make a huge impact on how y

Healthy Meal Ideas for the girlies 🤎💪🏽😋 #lowcalories #lowcaloriemeal #healthy

I love having a homemade oat bar before I head to the gym in the morning! They aren’t too heavy, but still give me the energy I need for a good workout. I’ve been making cinnamon date oatmeal bars, you can view them on my page, but wanted to have another flavor in the mix. These double chocol

Balancing carbs in my diet has made a huge difference in how I feel throughout the day. I used to struggle with energy highs and lows, but focusing on complex carbs like whole grains and veggies has helped me maintain steady energy. These types of carbs release energy slowly, which keeps me fueled

Here's a general guide for understanding what foods should make up your daily diet: 40% of your daily calories should come from carbs: - Carbs are not something to avoid! They give your body the energy it needs to live and work out. - For example, if your goal is 1800 calories per day, tha

Macros Made Simple 🎯 Ever wonder what role protein, fats, and carbs play in your diet? 🤔 These essential nutrients are the building blocks of energy, recovery, and overall health. Swipe through 👉 to learn how to balance your plate and crush your goals 💪✨ 📌 Save this post for your next mea