No carbs

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

Ingredients: -1⅓ cup almond flour -1 teaspoon baking powder -pinch sea salt -¼ cup almond/oat milk, more if needed -2 large eggs -1 teaspoon vanilla - butter for the pan Cream cheese and stevia for topping (optional) Strawberries and blueberries (optional)

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12

#shrimp pasta #shrimpalfredo #highcarb #healthylifestyle2024 #groceryessentials

If you’re looking for leg day/booty gains fuel this is your recipe right here 👏🏼 These have been a staple lately because of how convenient they are on-the-go and how delicious and filling they are! I love to prep these the night before, eat half pre leg day and the other half post! They prov

Hot pocket / tortilla pizza Turkey ham 4g Mission no carbs tortillas 2g Mozzarella cheese 7g Turkey pepperoni 9g For dip i did ranch powder with greek yogurt #nocarbs #tasty #gasticsleevediets

It’s almost the new month May🌺 I want to start fresh with no Bad carbs only GOOD carbs for 30 days. Let’s see if I can do it . Now I done keto before but I caught the keto flu and it was not fun but I lost the weight and gain it back 10x . Likeeee no joke but with my new mindset of changing my eat

What if I told you carbs don't make you fat.. would that add some joy to your life? take some stress off your plate? If you're gaining weight, it's because you are eating more calories than you are burning. If anyone is telling you carbs make you fat, it is most likely because they a

please please please eat the carbohydrates it is one of the three macronutrients your body needs!! it gives you energy, supports brain health, and can be a major tool in exercise! if you want to learn more about basic nutrition i created a guide and I would love to share it with you! commen

Healthy Meal Ideas for the girlies 🤎💪🏽😋 #lowcalories #lowcaloriemeal #healthy

Want to stay consistent in your fitness journey? You’re going to want to try this! Prep your protein in advance, especially if you work throughout the week! Even if you work from home, prepping your protein on Sundays is key to staying consistent. If you can prepare your veggies and carbs as we

Balancing carbs in my diet has made a huge difference in how I feel throughout the day. I used to struggle with energy highs and lows, but focusing on complex carbs like whole grains and veggies has helped me maintain steady energy. These types of carbs release energy slowly, which keeps me fueled

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design✨ Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important

You guys asked for the details, so here is the full breakdown! 👇🏾 I promised no gatekeeping, so this is exactly what I did to lose 50lbs in 5.5 months as an introvert who hates the gym. ​Save this post for when you need motivation! 📌 ​1. The "Anti-Bloat" Morning Drink 🍋 First thi

Macros Made Simple 🎯 Ever wonder what role protein, fats, and carbs play in your diet? 🤔 These essential nutrients are the building blocks of energy, recovery, and overall health. Swipe through 👉 to learn how to balance your plate and crush your goals 💪✨ 📌 Save this post for your next mea

Day 18/30 of my fast and here is a few things I’ve been eating 😋🤤 FOLLOW @jfiteats on TIKTOK or IG ‼️ Right now ⬇️ No meats No sweets No alcohol No eating out No carbs I’ve been having to put my creative mind to the test to figure out what to eat. So far so good! ✨ #gym

This was so good i had to remember to slow down while eating😀😭 #salmonrecipeideas #summerbod #weightloss #foodrecipes #healthyrecipes

Often times, I’m not cooking if it takes more than 10 mins to put a meal together. These options are some of the quickest, easiest ways to add a solid carb to your protein of choice with little to no prep time. Throw this together with a protein option from my no cook meats list and you’ve

#healthylifestyle #healthyfood

Hey everyone! And welcome to my page!today was focused around productivity and wellness as I crushed my workout and hit my protein goals with precision. From a killer morning routine that revved up my metabolism to a balanced diet packed with lean meats, protein shakes, and nutrient-rich veggies, I

Be ready for any run at any time with these foods throughout the day! I’ll be posting more throughout my journey!