Restart _Reset_Foodporn

868 followers

Follow

Follow

Follow

1/6

2 saved

6

1

No carbs

“One week without carbs showed me just how much discipline I have. But balance is key—our bodies need the good ones too. October is here, and I’m ready to crush these weight loss goals! 💪🏾🔥”

What’s your October goal(s)?

#crushing #goals #weightlossandfatloss #selfcare

2025/10/3 Edited to

1 comment

Restart _Reset_FoodpornCreator

I love me a stuffed bell pepper 🔥

Related posts

A stack of zero carb and zero sugar pancakes topped with cream, sliced strawberries, and blueberries, presented on a wooden board. The image highlights the finished recipe with a 'Swipe' call to action.

Various ingredients for the pancake batter are displayed, including almond flour, eggs, sea salt, baking powder, vanilla extract, and a choice of almond or oat milk, ready for mixing.

Topping ingredients are shown: containers of fresh blueberries and strawberries, alongside stevia sweetener and cream cheese for making a sugar-free frosting with added milk.

NO SUGAR & CARBS Pancake recipe 🥞

Ingredients: -1⅓ cup almond flour -1 teaspoon baking powder -pinch sea salt -¼ cup almond/oat milk, more if needed -2 large eggs -1 teaspoon vanilla - butter for the pan Cream cheese and stevia for topping (optional) Strawberries and blueberries (optional)

218 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2020 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4137 likes

Weight loss Cucumber Salad 🥗 Low Carbs

This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a

4389 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

Monkey Bark - a no bake, low calorie treat 🥜🍌

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

1152 likes

A black bowl contains a no-carb meal of seasoned shrimp, broccoli, and bell peppers. A black Hello Kitty mug is in the background. Overlays include "May", "No Carbs Meals", and "Wipe", indicating a dietary challenge for the month.

A close-up view of a black bowl filled with a healthy meal. It features seasoned shrimp, steamed broccoli florets, and sautéed red and orange bell peppers, suggesting a low-carb or no-carb dish.

A person with curly dark hair takes a mirror selfie, obscuring their face with a phone. They are wearing a dark blue t-shirt and black sweatpants with a checkered drawstring, standing in a room with light walls and green floor tiles.

No carbs ? Good carbs Only

It’s almost the new month May🌺 I want to start fresh with no Bad carbs only GOOD carbs for 30 days. Let’s see if I can do it . Now I done keto before but I caught the keto flu and it was not fun but I lost the weight and gain it back 10x . Likeeee no joke but with my new mindset of changing my eat

202 likes

All you need!🫶 no carbs and 22g protein

Hot pocket / tortilla pizza Turkey ham 4g Mission no carbs tortillas 2g Mozzarella cheese 7g Turkey pepperoni 9g For dip i did ranch powder with greek yogurt #nocarbs #tasty #gasticsleevediets

121 likes

Top 3 Best Carbs To Start Losing Belly Fat. 🍓🍦🍠

Carbs is your bodies main energy source and they taste amazing so stop cutting them out when you’re trying to lose weight. Carbs aren’t the problem it’s consuming too many calories. So make sure you grab these 3 carbs on your next grocery haul. 1️⃣ Potatoes/Rice - low in calories, very fi

387 likes

BEST CARBS FOR WEIGHT LOSS 🔥

❌ Eating carbs is NOT the reason you’re overweight! The reason you’re overweight is because you’re over-consuming calories and eating processed and refined carbs. Anything in excess can be bad…doesn’t matter what it is. Carbs can be strategically used to help improve your workout quality a

67 likes

do carbs make you fat? 👀

What if I told you carbs don't make you fat.. would that add some joy to your life? take some stress off your plate? If you're gaining weight, it's because you are eating more calories than you are burning. If anyone is telling you carbs make you fat, it is most likely because they a

530 likes

Carbs don’t make you fat!!!

Carbs don't make you fat how much you eat and how often you eat does. Just stick to being in a calorie deficit and monitor what you're eating. Take apple cider vinegar 30 minutes to an hour before each meal and no snacking in between. 16 ounces of water 2 tablespoons of apple cider vinegar,

7 likes

Must Try Healthy, NO BAKE treat!! 🍪

Healthy No Bake Cookie Dough Bars 🍪 These No bake cookie dough bars are perfect for satisfying those sweet cravings without the oven. They are gluten free, dairy free, and refined sugar free too! 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp v

2768 likes

🍳🥓380 calories, 42g protein, 5g carbs

🥓🍳 scrambled eggs with cottage cheese and Canadian bacon Ingredients: 3 pieces of Canadian bacon 2 eggs 1/2 cup cottage cheese non-stick pan spray or 1/2 tbsp butter directions: 🗺️ 1️⃣scramble the eggs and cottage cheese together 2️⃣add a little non stick spray or butter to your pan

79 likes

This salad was 8g of carbs and I’m on keto

8g for one meal on keto is actually amazing and I was full and satisfied! I ended my day with less than 30g all day for carb intake and that’s my daily goal so today was another day of reaching my goal now to just find me a salad dressing that I like to replace ranch or try keto ranch again the ta

230 likes

A close-up of healthy no-bake chocolate oatmeal cookies, featuring visible oats and seeds, presented in a clear container. The image has text overlays indicating 'HEALTHY' and 'No bake chocolate oatmeal cookies'.

No bake chocolate oatmeal cookies (healthy)

Craving something sweet but want to keep it clean? These No-Bake Healthy Chocolate Oatmeal Cookies have been my go-to lately! 🥰 They’re full of superfoods like sunflower and pumpkin seeds, plus healthy fats to keep me full and energized. AND they only take 10 minutes to make! ⏱Say goodbye to guilt

17 likes

Keto Full Day of Eating Under 22 carbs

#ketoforbeginners #healthylifestyletips #lowcarbs #ketoonthego #Lemon8Diary

10 likes

Carbs don’t make you FAT, calories do.

I’m currently on a cut (a fat loss phase) and anytime I eat anything high-carb I seem to get this question🙄 But I know it comes from a lack of understanding and backwards thought process that has been promoted by fad-diet culture. Which honestly, makes me SAD😕 Because if you’re trying to l

228 likes

No Bake Protein Balls

Busy mom life means I need snacks that are fast, filling, and don’t ruin my progress. These peanut butter protein balls are IT. 🙌🍪 No baking, no fancy steps — just mix, roll, chill. They taste like dessert but each one has 10g of protein. Yes, please. 💁‍♀️ Perfect for grabbing between work, pra

181 likes

Spaghetti Squash Pasta with Shrimp 😋 Zero Carbs!

Shrimp scampi with spaghetti squash 🍤🍝 a healthy “no carb” dish! * cut spaghetti squash in half, season with salt & pepper, roast facing down at 400F for 30 mins and scrape out the spaghetti like goods 😉 Ingredients: - spaghetti squash - shrimp - cherry tomatoes - olive oil - shal

132 likes

A hand holds a Seven Brew coffee cup in a car, with text indicating 'My 7 Brew orders' and 'Low carb/sugar free' options. The cup contains an iced beverage with a red straw.

A Seven Brew iced breve with sugar-free coconut, Irish cream, and salted caramel is shown. It's rated 10/10, containing 250 calories and 9 carbs, held in a car.

A Seven Brew Caramel Vanilla Breve with sugar-free caramel, vanilla, and hazelnut is displayed. Rated 10/10, it has 170 calories and 2g carbs, held in a car.

Low calorie/carbs ideas ✨

These are great for those in a calorie deficit 👌🏽 #lowcarbdiet #sugarfreecoffee #7brewdrinks #7brew #coffeelovers

434 likes

Keto Minty Wafers: 40 calories, 0.3g net carbs

Dough Ingredients: * 1/4 tsp whey protein isolate (Bulk Supplements brand) * 2 TBSP unsalted butter, melted * 1 TBSP unsweetened cocoa powder * 4 tsp erythritol * 1/2 tsp peppermint extract Chocolate dip: * 1 oz Keto dark chocolate chips, (Bake Believe brand) * 1 tsp coconut oil Nutri

10 likes

The image features a vibrant salad with a fork, above a detailed list titled 'LOW CARB SNACKS'. The list provides numerous low-carb snack ideas, including various meats, cheeses, vegetables, and nuts.

You can still eat carbs and get results!

Low carb snacks @Lemon8 Fitness #lowcarbmeals

444 likes

No carbs till Marbs

Spain was a blast cant wait for next years trip #Wevegotspainintodo #fyp #foryoupageofficiall #marbella #mijas #🇪🇸

41 likes

Healthy Meal Ideas for the girlies 🤎💪🏽😋 #lowcalories #lowcaloriemeal #healthy

328 likes

WANT TO STAY CONSISTENT? NO ONE TALKS ABOUT THIS!

Want to stay consistent in your fitness journey? You’re going to want to try this! Prep your protein in advance, especially if you work throughout the week! Even if you work from home, prepping your protein on Sundays is key to staying consistent. If you can prepare your veggies and carbs as we

71 likes

How eating carbs made me lose body fat

I know it seems confusing but let me explain. I LOVE carbs. Im a carb GIRLY. I love me some mashed potatoes, pasta, and garlic bread. The number one reason I was able to lose weight was because I stopped telling myself carbs were bad and started viewing them as fuel for my workouts or to chase

60 likes

Healthy, No Bake Fig Newton Cookies!

These Heathy, No Bake Fig Newton Cookies are one of my all-time favorite healthy treats! 🍪 Enjoy a taste of nostalgia & and throwback to childhood with a wholesome twist 🤗 These are gluten free, dairy free, & refined sugar free 💕 👩🏻‍🍳INGREDIENTS: For the crust: 1 3/4 cup almond flo

147 likes

How to plan your food intake (carbs/proteins/fats)

Here's a general guide for understanding what foods should make up your daily diet: 40% of your daily calories should come from carbs: - Carbs are not something to avoid! They give your body the energy it needs to live and work out. - For example, if your goal is 1800 calories per day, tha

25 likes

A hand holds a container filled with six peanut butter chocolate chip no-bake energy bites, ready for consumption. The bites are round, textured with oats, and appear moist, set against a background of green plants.

Various dry ingredients for the energy bites are displayed on a counter, including rolled oats, protein powder, flax seeds, and chia seeds, alongside text detailing the initial recipe measurements.

A hand holds a bottle of organic honey and a ripe banana, with text overlay providing instructions for adding wet ingredients and forming the energy bites, including almond milk for consistency.

50G PROTEIN NO BAKE ENERGY BITES

If you’re looking for leg day/booty gains fuel this is your recipe right here 👏🏼 These have been a staple lately because of how convenient they are on-the-go and how delicious and filling they are! I love to prep these the night before, eat half pre leg day and the other half post! They prov

210 likes

Two slices of toasted bread with melted chocolate chips and chocolate drizzle are presented on a white plate, illustrating a simple carbohydrate snack.

An image titled 'CARBS 101' shows a muffin in an oven, explaining that all carbs become glucose. It defines 'COMPLEX CARBS' as healthier, slow-digesting foods and 'SIMPLE CARBS' as sugary, fast-digesting options.

An image titled 'CARBS AS FUEL' displays two donuts in a container, explaining that workouts deplete fuel. It highlights how simple carbs post-workout restore glycogen stores for faster recovery.

CARBS R NOT UR ENEMY! HOW TO 10X GAINS W CARBS✨🍑

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design✨ Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important

33 likes

NO BAKE Healthy Frozen Treat 🍌

Frozen Dark Chocolate Banana Crunch Bites 🍌 🍌These are such a quick and easy low calorie snack to get that sweet tooth fix without feeling like you are over indulging 🤤 👩🏻‍🍳INGREDIENTS: 1 large banana or 2 small/medium sized 1/2 cup (100g) organic dark chocolate chips 2/3 cup organic rice

214 likes

One week down 5 pounds ☺️✨ #keto #carnivorerecipe #diet #weightlossdinner

1952 likes

Pumpkin Cheesecake! No Bake No Crust No Fuss!

Low-Carb Crustless No-Bake Pumpkin Cheesecake recipe that’s creamy, rich, and perfectly spiced — with minimal carbs and no baking required! ⸻ 🎃 Low-Carb Crustless No-Bake Pumpkin Cheesecake Servings: 8 Prep Time: 15 minutes Chill Time: 4 hours (or overnight) Total Time: About 4 ho

9 likes

No carb high protein dinner

T bone steak with buttered eggs 🤤 #highprotien #lowcarbs #extra protein with dinner #highproteindinner #food

163 likes

No Flour Pancakes 🤍

3 ingredients. No flour. Pancakes that actually fuel you. 😍 FLOURLESS COTTAGE CHEESE PANCAKES RECIPE High-Protein | No Flour | Quick Breakfast or Snack 📌 Quick Description: These flourless cottage cheese pancakes are soft, crepe-like, and naturally high in protein. Made with just 3 ingredien

26 likes

How I reduced PCOS belly bloat (no waist trainer!)

Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix

194 likes

How many carbs?

70 likes

Low Carbs and Low Calorie Breakfast

Home Recipe 👩🏻 Home Recipe 🍳 Spinach and Mushrooms omelette Occasion & Servings: breakfast and 1 serving Ingredient 1 & Portion: 2 eggs 1/4 cup mushrooms 1/2 cup of chopped spinach 1/4 cup of chopped red and green bell peppers 2 tablespoons of pico de gallo 1/4 cup white c

15 likes

Easy & Quick Meal Ideas• Low Carbs •Low Calories

Hello Angels, Are you tired of sacrificing flavor for the sake of a healthy diet? Wanting to increase your awareness of the importance of a balanced diet? I understand it's essential to find meals that not only tantalize your taste buds but also support your weight management and overall wel

43 likes

Two plates display low-carb keto tostadas, featuring crispy egg white wraps topped with grilled chicken, creamy mayonnaise, and shredded cheese. The image includes text overlays indicating a 'LOW carb keto Dinner idea' and highlights the main ingredients.

Easy keto dinner recipe for 0 carbs!💚

You heard that right, I was managed to do this dinner for only 0 carbs! I call this the keto version Tostada. 💚 Ingredients: 💚 •I used egglife’s orginal egg white wraps since it’s 0 carbs. For that golden brown color and crunch, I fried it in Chosen Avocado Oil (0 carbs) •I used Target grilled

63 likes

Cheesy Salmon Alfredo for healthy carbs+protein

This was so good i had to remember to slow down while eating😀😭 #salmonrecipeideas #summerbod #weightloss #foodrecipes #healthyrecipes

24 likes

NO BAKE Lemon Cheesecake Protein Cups 🍋

NO BAKE Lemon Cheesecake Protein Cups 🍋 Make these DELICIOUS, no bake lemon cheesecake cups with just 5 simple, clean ingredients 🤗 Cottage cheese can truly do anything!! 👩🏻‍🍳INGREDIENTS: 👉Crust 30 sweet honey thins or healthy graham cracker alternative of choice, crushed 2 tbsp cocon

168 likes

What I wish I knew about balancing carbs

Balancing carbs in my diet has made a huge difference in how I feel throughout the day. I used to struggle with energy highs and lows, but focusing on complex carbs like whole grains and veggies has helped me maintain steady energy. These types of carbs release energy slowly, which keeps me fueled

30 likes

High protein low carbs

253 likes

15 min dinner No Carbs

⸻ Arugula Salad with Parmesan & Soy-Glazed Salmon Ingredients For the Salad: • 2 large handfuls of arugula • 2 ½ tablespoons grated Parmesan cheese • 1 tablespoon olive oil • 1 teaspoon lemon juice • A pinch of black pepper For the Salmon: • 1 salmon fillet • Salt and

17 likes

See more