This was very easy to make and can be adjusted to fit your lifestyle. 🍝 The Banza noodles are my new favorite! - lower calorie - higher protein - fiber - minimal and healthy ingredients 🍗 Shredded chicken is my lazy girl hack - already cooked - already cut up - easy to divvy up for

The gym is more than body composition it’s also about mental health for me. So whenever I travel and look for a place to stay it’s one of my non negotiables to find access to a gym or workout 💪 1) my first attempt is always to just find a hotel or resort that has a gym. It is SO important to fi

This trip was now two years ago but I still think of it often! It was such a blast and there is so much to do in Palm Springs. Save this for when you visit yourself ❤️ Palm Springs 1) Eagle Cliff mine: located in Joshua Tree national park, I found the hike on All Trails. I highly suggest downl

I think yogurt is such an easy hack to get your protein in for the day! Chobani is my go to brand but there are many out there. I personally love the 30g of protein option because it can be a snack or a whole meal. It gets your that much closer to your daily goal. Not to mention the 30g bottle

Wishing coffee shops would get more creative with their sugar free flavors. Luckily I can do it at home and save money. I’m an iced coffee year round girly 💁🏼‍♀️ ☕️ I poured the cold brew coffee into my cup, and added a bit of the sugar free maple syrup. I blended together for a few seconds.

This has been my go to breakfast lately. It’s higher carb than I’m use to but that’s okay because it’s in the stage of life we’re at right now ❤️ I use the language “higher” for both protein and fiber because I wouldn’t quite consider it a jam packed meal. The goal is 25+ grams of protein pe

I would highly recommend this Mac and cheese! It had a great flavor and I really don’t mind the ingredients. I have a picture for the macros if you decide to do half the box (technically one serving) plus some chicken. And the full box plus some chicken. 🍗 Adding chicken is an easy way to b

Found these lightly breaded chicken patties at the store and I’m stoked! Airfry them at 360 for 8 minutes, flip and airfry again for another 5 minutes. Add cheese and Raos marinara and you’ve got a protein packed, delicious, super easy meal! #proteinlunch #proteindinner #embracevul

Didn’t feel like cooking or even heating things up today so this was my solution to a very easy high protein lower calorie lunch. This is my favorite cottage cheese! Also my snack pack obsession lately. Obviously you could save money by cutting your own cheese and salami but today was about

I wasn’t perfect while eating abroad but my non-negotiable was a protein focused meal. My goal was protein focused food which for me means an animal protein source. Keeping my protein high and steps even higher helped me to stay fuller longer and not over indulge while on vacation. Can’

Change doesn’t always come from big events in life. Big change is made of all the little, daily habits you create! I found this post in my drafts and I need to update since then. I’ve made even more progress! #beforeandafterweightloss #weightlosstransformations #transformationjourney #

It’s no joke when they say you may not even realize you have seasonal depression until you get that first glimpse of spring sunshine. I don’t believe we are meant to push through and grind in the winter. As mammals we should be hibernating like the bears. However, there is so much life has to of

Honestly just proud of myself for making my own version of this. Not only did it save me money but it saved me some calories (I would have definitely ordered at least two more things from Taco Bell to eat). I was also able to bump up my protein for the day! Regular Crunchwrap supreme: - calor

Made a wish jar today at the cutest store 🫙 1. Determine wish or desire 2. Collect ingredients for your spell 3. Layer ingredients accordingly 4. Write wish on paper and add essential oil 5. Make wish and blow into the jar 6. Cap jar with cork and wax Enjoy 👏 #DateIdeas #witch

Learning how to thrive with food addiction! My advice: 🩵Eat Whole Foods 🩵Stay away from foods that make you feel out of control 🩵Eat high protein - it’s the most satisfying macro what are your favorite high protein meals? 👇 #healthylifestyle2025 #proteingirlie #wholefoods #eatin

How I finally started losing weight after years of focusing on it! - Meal prepping: it had saved me so much time and mental space for other priorities in life. I use to need variety but now I just find meals I love! - High protein: studies show the recommended amount of protein for maintainin

High protein keto meals while on vacation! It can be hard when traveling to find meals that work for your meal plan. Here are some tips to help you out! - Look at the menu ahead of time and pick 1-2 options for yourself that fit your plan - Stick with a main meat (beef, chicken, fish, etc)