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Share Trick wrote a simple follow-up journal. Tidy.✍🏻

2025/11/16 Edited to

... Read moreการเขียน Journal หรือไดอารี่ประจำวันไม่ใช่เพียงแค่การบันทึกเหตุการณ์ในแต่ละวันเท่านั้น แต่ยังเป็นเครื่องมือที่ยอดเยี่ยมสำหรับการจัดระเบียบชีวิตและเพิ่มประสิทธิภาพการทำงานได้อย่างแท้จริง จาก OCR ที่ได้สแกนมาในบทความนี้ มีไอเดียการจัดหน้าต่างๆ ตั้งแต่การวางแผนแบบ Monthly Overview, Weekly Overview, ไปจนถึง Daily Plan พร้อมทั้งใช้ระบบสีและสัญลักษณ์ในการติดตามกิจกรรม เช่น การเขียน To-do List ที่มีการแท็กงานสำคัญ (Priority), การบันทึก Mood หรืออารมณ์ และการติดตามการเรียนรู้ภาษา (Duolingo Japanese) หรือกิจกรรมประจำวัน เช่น การล้างรถ, การทำครัว, การออกไปข้างนอก ฯลฯ เคล็ดลับสำคัญของการเขียน Journal ที่เป็นประโยชน์และทำตามได้ง่ายคือ การเลือกใช้รูปแบบที่เหมาะสมกับไลฟ์สไตล์ของตัวเอง และไม่ต้องทำให้มันซับซ้อนเกินไป ตัวอย่างที่แสดงในบทความจาก OCR มีการใช้หัวข้อที่ชัดเจนและแบ่งช่วงเวลาของวัน เช่น Morning Routine, Evening Routine, Tentative Plan ซึ่งช่วยให้เห็นภาพรวมทั้งวันได้ดี นอกจากนี้ การใช้สัญลักษณ์ที่เข้าใจง่าย เช่น เครื่องหมายถูก (✔️) สำหรับงานที่ทำเสร็จแล้ว และการจดบันทึกค่าใช้จ่ายหรือ Expense Tracking เล็กๆ น้อยๆ ก็ช่วยเสริมให้ Journal มีประโยชน์ครบถ้วนมากขึ้น ถ้าคุณเพิ่งเริ่มเขียน Journal แนะนำให้ตั้งเป้าหมายเล็กๆ เช่น เขียนวันละ 5-10 นาที เพื่อจดบันทึกสิ่งสำคัญของวัน ไม่ต้องลงรายละเอียดมากจนเกินไป เพราะความสม่ำเสมอและความง่ายในการทำคือหัวใจสำคัญที่จะช่วยให้การเขียน Journal กลายเป็นนิสัยที่ยั่งยืน นอกจากนี้แอปพลิเคชันต่างๆ ยังมีเครื่องมือช่วยสร้าง Journal ในรูปแบบดิจิทัล เช่น การใช้แอป Planner หรือ Sticky Notes บนมือถือ ก็ช่วยให้การจัดระเบียบชีวิตง่ายขึ้นเช่นกัน สุดท้าย อย่าลืมแชร์เทคนิคและรูปแบบที่คุณใช้กับชุมชนที่สนใจเขียน Journal ด้วยกัน เพื่อแลกเปลี่ยนไอเดียและต่อยอดการเขียนที่มีความหมายและสนุกสนานมากขึ้น!

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Ryn

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Notes from My Journal
Today I asked myself: “What am I craving more of?” My answer: peace, pleasure, permission. Your turn—what’s on your page? #Lemon8Diary
Summer & Selah

Summer & Selah

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A close-up photo of a baby with text overlay: "Why I have a shadow work journal" and "To heal my inner child." This image represents the author's inner child, a key motivation for their shadow work.
An open journal with handwritten entries and various decorative stickers, including a bird and cats. Beside it is a vintage-style sticker book titled "The Antiquarian Sticker Book Bibliophile," illustrating the creative aspect of shadow work journaling.
A list of ten shadow work journal prompts, including questions like "What's the biggest lie I tell myself consistently?" and "What are my most toxic traits?" This image provides examples of prompts used for self-reflection.
Why I have a shadow work journal
I’m sure a lot of you have heard of shadow work journaling. To me, it’s where I can dive into the hidden details of myself and just let them out on paper. I started shadow work a couple months ago. I learned a lot about the practice through tiktok. Everyone’s experience is different and now, I’
Morgan Sullivan

Morgan Sullivan

13 likes

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