272 followers

Follow

Follow

Follow

0 saved

Friendly healing event

#emergingcreator

7/16 Edited to

Participating in friendly healing events has been one of the most rewarding experiences I've encountered. These gatherings bring together people from diverse backgrounds who share a common goal: healing through kindness and mutual support. What makes these events truly special is the atmosphere of empathy and openness that encourages participants to express themselves freely and feel understood. At one healing event I attended, activities ranged from guided meditations and group discussions to creative arts therapies and gentle physical exercises like yoga. Each activity was designed to help release stress and invite positive energy, allowing us to reconnect with ourselves and others. Moreover, the sense of community creates a safe space where emotional wounds can be addressed without judgment. It's not just about individual recovery but about collective healing that uplifts everyone involved. Over time, I noticed improved mood, reduced anxiety, and a stronger ability to cope with daily challenges. If you're considering joining a friendly healing event, my advice is to come with an open heart and a willingness to participate actively. You'll be surprised how powerful a few hours spent in such supportive company can be for your mental and emotional wellbeing. Remember, healing is a journey best traveled together, and events like these provide the perfect setting to take meaningful steps forward.

Related posts

A grocery store aisle displaying various fresh produce like colorful bell peppers, asparagus, and edamame, with an overlay stating "Gut-Friendly Grocery List for better digestion."

Fresh peaches and plums in green containers at a grocery store, overlaid with "Fruits" and a list of gut-friendly options including berries, mango, citrus, grapes, cherries, and more.

A vibrant display of red tomatoes on the vine in a grocery store, featuring an overlay titled "Veggies" with a list of gut-friendly options like beets, broccoli, carrots, and bell peppers.

Gut-FriendlyGrocery List 💚

Your gut health plays a huge role in how you feel physically and mentally. Stocking up on gut-friendly essentials can make all the difference in nourishing your body from the inside out. 💚 Check out this grocery list for gut-loving foods that are simple, wholesome, and delicious. Swipe through t

2317 likes

A metallic bowl filled with sliced meat, a creamy sauce, and other ingredients, overlaid with the title "3 Gut Friendly High Protein Meals You Can Make At Home" and the creator's handle.

A salmon avocado bowl with quinoa, sauerkraut, and lemon slices, accompanied by its recipe, ingredients, instructions, and an explanation of its gut-friendly benefits.

A turkey veggie skillet with diced sweet potato, zucchini, ground turkey, and a fried egg, presented with its recipe, ingredients, instructions, and an explanation of its gut-friendly benefits.

3 gut health friendly recipes

Cooking is an act of self-love! Try these 3 gut-friendly recipes at home and nurture your body from the inside out. Remember, you have the power to choose what's on your plate! Save for your next dinner idea!! Follow for more gut health recipes!! #guthealth #recipes #guthealthyf

603 likes

A flat lay image featuring various herbs, tea, and an open book, with text overlay announcing "MY TOP 5 BOOKS TO LEARN ABOUT HERBS AND NUTRITION *BEGINNER FRIENDLY*".

A book titled "African holistic Health" by Llaila O. Afrika, described as "10/10 ESPECIALLY FOR MY MELENATED PEOPLE!" and packed with information on herbs, health, history, and body differences.

The book "Rosemary Gladstar's HERBAL RECIPES," highlighted as a go-to reference with many recipes for various issues, useful for starting an herbal journey.

My top herbalism books! Beginner friendly!

These were my first books that I started out with before I was an herbalist so I highly recommend them! It’s time to start learning and understanding the God gave us a plant for EVERY ailment! We can heal ourselves, our bodies, and our communities with knowledge! • • • #herbalist #herbalism

1550 likes

How to Recharge Your Crystals (Beginner Friendly)

If you’re new to crystal healing, this is your sign to save this post! 📌 Crystals absorb so much energy from us, so it’s important to cleanse and recharge them regularly to keep their vibes high. Here are my 6 go-to methods, plus which crystals work best with each: 🌙 Moonlight → Gentle cleanse (M

86 likes

🍂 Fall Gut-Healing Smoothies 🍎

Soothe your gut, balance your hormones, and fight inflammation with cozy fall flavors — think pumpkin, apple cinnamon, and ginger pear ✨ Blend, sip, and glow from the inside out. #Recipe #guthealth #hormonehealth #recipes #fallintohealth

459 likes

My Go-To Move for HEALING Diastasis Recti

Diastasis recti requires deep core healing before intensity. This movement helps activate the transverse abdominis, reduce doming, and rebuild core control safely — making it the foundation for all future ab work. Healing starts with the basics. #diastasisrecti #diastasisrectiworkouts #pos

77 likes

5 Budget-Friendly Places to Heal, Reset & Recharge

🌿 5 Budget-Friendly Healing Travel Destinations That Won’t Drain Your Bank Account If you’ve been stressed, overwhelmed, heartbroken, burned out, or simply need a mental reset, save this post for later. ❤️ 🌊 1. Gulf Shores, Alabama 💰 Average Hotel: $120-$200/night 📍 Must Visit: • Gulf

1277 likes

A vibrant salad in a white bowl, featuring greens, sliced peaches, red onion, chicken, and cheese. The image has a black overlay with white text that reads "GUT FRIENDLY DINNER IDEAS FOR THE WEEK."

A baking sheet with a salmon fillet topped with lemon slices and herbs, alongside roasted asparagus. A black overlay details the "LEMON HERB SALMON WITH QUINOA & ROASTED ASPARAGUS" recipe, including its gut-friendly benefits, ingredients, and instructions.

Several baked sweet potatoes, cut open and stuffed with a mixture of ground turkey and kale. A black overlay details the "TURKEY & KALE STUFFED SWEET POTATOES" recipe, including its gut-friendly benefits, ingredients, and instructions.

Gut friendly dinner recipes!

Your gut doesn’t need another bland dinner—it needs real nourishment that tastes amazing. Say goodbye to bloating and hello to balanced, belly-happy dinners all week long! These gut-friendly meals are packed with fiber, healthy fats, and anti-inflammatory ingredients your digestive system will

359 likes

Gut Friendly Holiday Dessert Recipes!

Save these recipes for your next holiday baking day!!! Follow for more daily recipes and wellness tips! #holidaybaking #bakingrecipes #baking #guthealth #Recipe

148 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

A close-up overhead shot of golden-brown granola spread on parchment paper, with the text overlay 'Gut Friendly Granola Recipes' in white font.

A close-up overhead shot of golden-brown granola with a text overlay detailing the 'Vanilla Cinnamon Gut-Healthy Granola' recipe, including ingredients and instructions.

A close-up overhead shot of golden-brown granola with a text overlay detailing the 'Honey Turmeric + Ginger Gut Soothing Granola' recipe, including ingredients and instructions.

Gut friendly granola recipes!

If you’re trying to heal your gut, start simple. More fiber. More whole foods. Less packaged noise. This gut-friendly granola is crunchy, nourishing, and actually satisfying — not the “diet” kind that leaves you hungry an hour later. Healing your digestion doesn’t have to be extreme. It can

9 likes

Kidney friendly snack foods

Balancing flavor + labs : My go-to hemodialysis snack line up 👏🏾 When living with ESRD and on hemodialysis, snack choices matter. Kidney-friendly snacks are typically: • Low or moderately low in potassium (to protect the heart & muscles) • Low in phosphorus (to protect th

45 likes

pcos + sweet tooth friendly 💛🍌

pcos tip: balancing blood sugar doesn’t mean giving up sweets 🙌 It can be hard to satisfy a sweet tooth and avoid spiking your blood sugar 💝 these 2-ingredient banana oat cookies hit the sweet spot — fiber, slow carbs, and no refined sugar💛🍌 hormone-friendly and budget-friendly 🍪 #pcosfriendly

114 likes

gut friendly meal ideas 🥙

save this for some weekly meal inspo. taking a few minutes each week to plan out your meals is a great way to create healthy habits, be better prepared for the week and to save time later on in the week. #lemon8partner #healthtips #mealideas #guthealing #gutfriendly #gutfriend

31 likes

5 Gut Friendly Snacks

Details on each below 👇🏼 1. Greek yogurt with berries: Greek yogurt is rich in probiotics, which support gut health, and berries provide fiber and antioxidants. 2. Hummus and vegetable sticks: Hummus is made from chickpeas, which are high in fiber and protein, and dipping with veggies adds m

30 likes

A list of ten 'Shadow Work Journal Prompts for Inner Healing' on a light gray background. The prompts encourage self-reflection on childhood doubts, emotional avoidance, past hurts, relationships, and self-kindness, aiming to facilitate personal growth and understanding.

✨💜Let’s work on healing together 💜✨

- ✨Discover Yourself:✨ Journal prompts are like little helpers that make you think about your feelings and life. They help you learn more about yourself. - ✨Easy Guidance:✨ These prompts are like friendly guides. They ask you questions that make it easier to understand your thoughts and feelin

3400 likes

A flat lay of various gut-friendly foods including salmon fillets, broccoli, avocado, nuts, seeds, olive oil, and cabbage, with the text overlay "GUT FRIENDLY FOODS."

GUT FRIENDLY FOODS LIST

Healthy Gut Food List ● Fermented Foods (natural probiotics to boost gut flora) Yogurt (with live cultures) Kefir Sauerkraut (unpasteurized) Kimchi Tempeh Miso Kombucha ● Prebiotic-Rich Foods (feed your good gut bacteria) Garlic Onions Leeks Asparagus Jerus

5 likes

Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

190 likes

✨Friendly Reminder✨🫶

🌈✨ A little reminder for today It’s never about the stuff we collect… it’s the people who love us, support us, and show up that make life feel full. 💛💖 You matter, and the people who truly belong in your life will make you feel that. 💙💜 #mentalhealthawareness #youareworthy #healingjourney

65 likes

Healing my gastritis one smoothie at a time 🥤✨”

Dealing with gastritis doesn’t mean you can’t enjoy smoothies… you just gotta do it the RIGHT way 🥤✨ I had to learn the hard way that everything “healthy” isn’t stomach-friendly 😭 Here’s one of my go-to smoothies that actually helps me feel GOOD after drinking it: ✨ Banana (soothes the sto

12 likes

A flat lay shows a blueberry chia pudding, a green smoothie, a quinoa bowl, and baked salmon with greens, illustrating a gut-healthy, anti-inflammatory meal plan. The text overlay reads "Today's Gut-Healthy, Anti-Inflammatory Meal Plan."

A glass of warm lemon water and a bottle of apple cider vinegar are displayed. The text advises to "Start Your Day Right" with warm lemon water, a 10-minute walk, and apple cider vinegar for gut health.

A glass jar contains a blueberry chia pudding parfait topped with blueberries and walnuts. The text lists ingredients like chia, almond milk, cinnamon, flax, and highlights its fiber, omega-3s, and antioxidant content.

A Calm Day of Eating: Gut-Healing

If you’re constantly feeling bloated, tired, or dealing with inflammation, this is your sign to reset your body from the inside out. 🌱 Today’s gut-healthy, anti-inflammatory meal plan is designed to nourish your gut, reduce inflammation, and help you feel lighter, clearer, and more energized. Fr

27 likes

The image features a person slicing a cucumber on a wooden board, with text "GUT HEALING RECIPE HEAL YOUR GUT NATURALLY" and an icon of intestines with a shield. It promotes a gut-friendly recipe from @the_gut.factor on Lemon8.

This image highlights the benefits of the gut healing recipe, stating it is anti-inflammatory, packed with fiber, keeps you full, and is super easy to make. A person slicing a cucumber is in the background.

The image lists the ingredients needed for the gut healing recipe, including rolled oats, oat milk, turmeric, cinnamon, chia seeds, flaxseed, maple syrup/honey, and toppings like berries, banana, and walnuts.

🧠✨ GUT-HEALING MAGIC IN A BOWL: My Secret Recipe

I struggled with bloating, brain fog, and low energy—until I started eating THIS every morning. This gut-friendly bowl is packed with prebiotics, fiber, and anti-inflammatory goodness that your microbiome will love! 🌿💪 Swipe to see how to make it in just 10 minutes + the 3 gut-boosting ingredien

53 likes

Gut healing groceries

Aldi has my heart forever 🤍🫧 I get 99% of my groceries here, when I go anywhere else it’s just to grab one or two things they didn’t have Aldi! #shopwithme #lemon8contest #guthealthiseverything #guthealthgroceries #aldi #guthealthyfinds #guthealthisreal #gutfriendlyrecipes #gutheal

9 likes

High-Protein | Gut-Healing | Hormone-Balancing | F

Busy mamas, THIS is your quick, high-protein, gut-friendly meal! 🔥 Packed with collagen, probiotics & anti-inflammatory spices, it keeps me full, energized & glowing—no crashes, no cravings! Baked Lahem Bi Ajeen on Siete Almond Bread Ingredients: • 1/2 lb grass-fed ground be

524 likes

Tretinoin night routine simple +barrier friendly🌸

Keeping it simple because tretinoin already does the hard work 🤍 My goal is to protect my skin barrier while still getting that glow. 🫧 Routine: 1. BYOMA Balancing Face Mist 2. Cocokind Magnesium Mist (to calm + refresh) 3. Tretinoin 0.05% (pea-sized amount only!) 4. BYOMA Rich Moisturizer

427 likes

PCOS Hormone Healing Foods 🌿

Struggling with PCOS symptoms like irregular periods, bloating, cravings, acne, or weight gain? 🌿 Adding hormone-friendly foods can help support insulin balance, reduce inflammation, and nourish your body naturally. Small daily changes really do make a difference ✨💚 Follow NourishwithMK for mor

3 likes

Beginner Friendly Content Creator Must Haves 🍋

If you’re a beginner content creator, these three tools are absolute game-changers! ⬇️ 🎨 Canva – The ultimate design tool for eye-catching graphics, branding, and social media content. 🎙️ Anchor by Spotify – The easiest way to record, edit, and distribute your podcast—all in one place! Perfec

322 likes

A hand holds a pile of ground cinnamon powder, illustrating a witch tip for an abundance spell. The text overlay instructs to blow cinnamon into the home on the first day of each month to bring abundance.

Cinnamon abundance spell (beginner friendly)💜

Want a simple spell that sets intention and brings in abundance every month? Cinnamon is the way to go. At the beginning of every month all u need is to take some cinnamon in ur hand and stand outside ur front door with it open. Set ur intention for abundance for all who live within ur home (mone

73 likes

PCOS Friendly Snacks

PCOS sucks, and trying to find the right food and ingredients is even more frustrating. Everyone has different things that work for them when it comes to PCOS. It feels like there isn’t much solid research on the subject, and lots of conflicting info. So at the end of the day; do your own resea

116 likes

The image displays the exterior of a Trader Joe's store with text overlay indicating 'Gut Healthy Finds at Trader Joe's to Help With IBS and Gastritis.' The store's red and white sign is prominent under a clear blue sky.

A hand holds a bottle of kombucha, described as being filled with probiotics, boosting gut health, and full of antioxidants. The bottle features a label with mushroom illustrations and text indicating 'Ancient Mushroom Elixir' and 'Root Beer' flavor.

A hand holds a carton of coconut water, labeled '100% Coconut Water, not from concentrate' and 'no sugar added.' The text highlights its benefits: boosting energy levels, supporting digestion, and being a great detox drink.

gut friendly IBS finds at trader joe’s

#HealthTips #lemon8challenge gut healthy IBS friendly finds at trader joe's my fave trader joe's finds as a girlie with ibs, gastritis and bloating issues! these products have helped immensely in my gut health healing journey. I found out about their benefits after lots of research and

196 likes

A person holds an iced drink in front of a Whole Foods Market, with text overlays reading 'IBS FRIENDLY GROCERY FAVORITES' and 'Whole Foods Haul', indicating a shopping trip for IBS-friendly items.

A hand holds a red box of Bobo's Strawberry Stuff'd Oat Bites, described as a 'low fod map filling snack' that is plant-based, dairy-free, and gluten-free.

A hand holds a bottle of NOW Super Enzymes, a dietary supplement in capsule form, noted for supporting healthy digestion and nutrient availability.

IBS FRIENDLY WHOLE FOODS HAUL

✨ for all my hot girls with stomach issues, these are groceries that I LOVE! and just for overall health in general! starting off the new year right with these healthy haul 🛒🥗 💊 as far as supplements, some that I have found that work well for me and my bloating issues are marshallow root, aloe v

279 likes

Healing my gut without giving up enjoying food.”

“Living with gastritis taught me that healing isn’t about starving yourself — it’s about learning what your stomach can handle 🤍🥗 Balanced meals, gentle seasoning, protein, and listening to my body. One meal at a time.” #guthealthjourney #gastritis #ibsfriendly #gastritisawareness

24 likes

nervous system friendly night routine 🌙

reminders: • do this at the same time, not for the same length • skip anything that feels “should-y” • repetition matters more than intensity • calm comes from predicability, not effort • you are doing enough 🤍 #nightroutine #nervoussystemhealing #softgirl #softgirlera #gentle

12 likes

IBS FRIENDLY MEALS

1/2 cup papaya 1/2 cup blueberries 8oz water I usually take this on an empty stomach 🙂 Still learning what works for my body ! #ibsfriendly #fodmap #lowfodmaprecipes #ibsmeals #ibshealing

21 likes

🌸 Healing From Within: Foods That May Help Ease

🌸 Healing From Within: Foods That May Help Ease Endometriosis Symptoms Naturally 💜 Living with endometriosis can feel exhausting — from painful cramps and bloating to fatigue and inflammation that affects daily life. While there’s no single “cure,” the foods we choose every day may help support th

20 likes

Holistic healing plan✨🌸🫶

✨ Chakra Bae Holistic Healing Plan 💖 Root to Crown. Body to Soul. This is your realignment era. 🌿 1. Physiology First – Gut, Hormones, & Inflammation → Eat for your blood type (esp. if you’re type O): high-protein, low-gluten, no dairy. → Herbal Teas: • Womb Glow (raspberry, n

45 likes

Gastritis-friendly but still eating GOOD 😮‍💨

Some days healing feels frustrating… but meals like this remind me I’m still taking care of myself 🫶🏽 Protein toast with almond butter, banana & honey + a balanced breakfast plate to keep my stomach calm and my body fueled ✨ Healing gastritis/IBS isn’t perfect, but I’m learning what works f

13 likes

Gut-Healing Lentil Soup | 30g Protein, Cozy & Nour

Cozy. Nourishing. Healing. This high-protein lentil soup is packed with 30g of clean, gut-friendly goodness. Bone broth, brown lentils, golden sautéed onions, spinach, potatoes, and a kiss of lemon. It’s comfort food—cleaned up and deeply healing from the inside out. #CleanEating #Nouris

119 likes

mommy pouch & core healing

What it is: Pelvic tilts gently activate your deep core (TVA) and pelvic floor, helping flatten the lower belly and support posture—without strain. How to do it: 1️⃣ Lie on your back, knees bent, feet flat 2️⃣ Inhale through your nose 3️⃣ Exhale slowly, tuck your pelvis and press your lowe

15 likes

Gut-Healing Ginger Turmeric Soup!! ✨🫶🥣

I was craving something nourishing, anti-inflammatory, and packed with gut-healing benefits while fasting. This soup hit the spot and is officially a new favorite! Here’s how I made it with my personal touches—and what I want to try next time. What You’ll Need (I doubled everything!): •&#x

35 likes

5 gut friendly dessert recipes!

Your gut doesn’t need restriction — it needs nourishment. These 5 gut-friendly desserts are made with whole-food ingredients that support digestion and satisfy cravings. Sweet, simple, and actually supportive. Save this for later + follow for more gut-healing recipes #guthealth #gutfriend

18 likes

Gallbladder friendly meals

#guthealing #guthealth #guthealthtips #gallbladderrecovery

746 likes

PCOS FRIENDLY FOR BEGINNERS

PCOS taught me that gut health isn’t just about digestion—it affects hormones, energy, and how I feel day to day. ✨—I’m just a girl trying to heal herself #pcoshealing #yogurtbowl #relatable

92 likes

A clear glass meal prep container holds a serving of creamy Alfredo pasta with spinach and sliced, seasoned chicken breast on top, labeled "Homemade Chicken Alfredo."

Four clear glass meal prep containers are arranged on a wooden surface, each filled with creamy Alfredo pasta and topped with sliced, seasoned chicken breast, ready for meal prepping.

A white background displays the detailed "Ingredients" list for the Homemade Chicken Alfredo recipe, categorized into Protein & Pasta, Sauce, optional Veggies/Add-ins, and Topping.

Gut friendly chicken Alfredo recipe!

Comfort food that loves your gut back. This creamy Alfredo is made with almond milk, lean chicken, gentle carbs, and simple ingredients your digestion can handle—perfect for recovery, hormone balance, and those days you just need something nourishing + cozy. #Recipe #guthealingfoods #guthe

9 likes

See more