267 followers

Follow

Follow

Follow

1 saved

7

what I eat in a day 🤍

#wieiadcalories #weightloss #losingweight #plussizegirl #fyp

2025/4/12 Edited to

Related posts

A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.

A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.

A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.

What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

4299 likes

What I eat in a day weird edition

14.3K likes

What I eat in a day!! 🎀🫶🏽

51 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

2248 likes

What i eat in a day eating over 140g of protein 💪

Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas

2064 likes

What I Eat In A Day 🍝🥗🤍

Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi

913 likes

on a #calorie deficit

easy to prepare #caloriedeficit #Lemon8 #healthylifestyle2024 #healthy #fyp

6827 likes

what I eat in a day

promise I drank lots of water too!! @ #animalbaseddiet #healthylifestyle #ernurse #animalbased #12hourshifts

2644 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH

this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean

955 likes

What I eat in a day #2 - Part 1

#Lemon8 #dayinmylife

3052 likes

Another ✨realistic✨ what I eat in a day

All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast

34.3K likes

✨What I eat in a day 🥰

Eating simple, colorful meals keeps me feeling my best all summer 🌞 What’s your go-to hot weather snack? #summerrecipeideas #whatieat #healthyfood #foodie #summermeal

1842 likes

What I Ate In A Day

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

8044 likes

Realistic ✨what I eat in a day✨

#whatiateinaday #dayonmyplate #highprotein #pilatesgirl #pilates

1233 likes

A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.

A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.

Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.

What I eat in a day

75 Hard week 1 #mealprep #fitnessjourney #75hard

8007 likes

A person in a bikini takes a mirror selfie, with text overlay "What I Eat In a day Healthy & Yummy," serving as the title for a low-calorie meal plan.

A white plate holds chocolate mini pancakes topped with a creamy frosting and chocolate drizzle, surrounded by fresh chopped strawberries, representing a healthy breakfast.

A white plate displays a healthy snack featuring sliced grapefruit, fresh green grapes, and chopped red strawberries, arranged neatly.

Yummy low cal day of eating and snacking ❤️

8702 likes

healthy but realistic what i eat in a day ✨

35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food

5581 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

9411 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.

A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.

A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."

WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)

hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo

580 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6719 likes

a NORMAL “what I eat in a day”

Do u wanna see more vids like this? 🤭 Lemme know 💗 #whatieatinaday #fulldayofeating #whatiatetoday #foodoflemon8 #FoodOfTheDay

857 likes

WHAT I EAT IN A DAY (random day)🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #whatiateinaday #whatieat #fitnessroutine #fitnesslifestyle #whatieathealthy

1095 likes

HEALTHY MEAL PLAN

Healthy eating doesn’t have to be complicated. This is an example of a balanced day with: 🥑 nourishing breakfasts 🥗 satisfying lunches 🍽️ comforting dinners 🍎 simple, mindful snacks Focus on balance, variety, and foods that make you feel good 🤍 Save this for inspiration & adjust based

1109 likes

A person takes a mirror selfie, wearing a black bandeau top and a white long skirt, with text overlay 'WHAT I EAT IN A DAY On a calorie deficit'.

A 180-calorie breakfast omelet cooking in a pan, featuring eggs, spinach, sliced tomatoes, and mushrooms, labeled as 'Breakfeast'.

A plate of 450-calorie cucumber rolls filled with cream cheese, avocado, and either salmon or tuna, presented as a snack.

What I eat in a day on a calorie deficit

I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o

389 likes

A young woman in a sports bra and underwear takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY *AS A D1 ATHLETE*", introducing her daily food intake as a college athlete.

A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.

A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.

What I eat in a day D1 athlete edition✨

Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr

1488 likes

A mirror selfie of a person in a black hoodie and shorts, with text overlay 'what i eat in a day' and food emojis, indicating a high protein, slight calorie deficit diet.

A glass of iced coffee with a straw, showing nutritional information: 103 calories, 12g carbs, 3.8g fat, 4.3g protein, described as a 'current coffee obsession from my nespresso'.

A box of Magic Spoon Cinnamon Roll cereal next to a small cup of yogurt with cereal, displaying nutritional information: 150 calories, 16.5g carbs, 3.5g fat, 18g protein, labeled as a 'quick on the go light breakfast'.

WHAT I EAT IN A DAY 🍋🍕🥓🍤🌯

…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday

452 likes

A collage showing a Chobani yogurt, Celsius drink, nacho fries, a chicken wing and rice bowl, Cheez-It crackers, and a tuna bowl, illustrating a 1,627 calorie, 110g protein day in a calorie deficit.

A Chobani Flip Red Velvet Cupcake Greek yogurt container, highlighting it as a light breakfast with 8 grams of protein and a daily ritual.

A screenshot from a food tracking app detailing a 220-calorie breakfast including Benner Green Tea, Clover Honey, and Chobani Flip Red Velvet Cupcake yogurt.

What I Ate In A Day

Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit

3760 likes

BROKE COLLEGE MEALS :What I eat in a day !

As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas

360 likes

What I Eat in a Day

disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• breakfast: beam citrus matcha greens. cream of rice with beams vegan birthday cake protein powder,

1065 likes

A collage titled 'CALORIE DEFICIT MEALS college edition' featuring various food items like sushi, goldfish crackers, an energy drink, a protein bar, a snack pack, and a protein shake, alongside a person in gym attire.

A locker interior with a black insulated cup and headphones, displaying overlay text 'base calorie goal: 1,650' and '5ft 3in girlie started 145 lbs (138 now!)'.

A hand holding an energy drink can, with a protein bar in the background. Overlay text indicates 'Breakfast' and lists 'OxyShred EHP Labs' and 'S'mores Protein Bar Kodiak' with calorie counts.

WHAT I EAT ON CALORIC DEFICIT 🍋🫶

What I eat in a day on a calorie deficit: college edition🏫!! breakfast 🍳: oxyshred, granola bar , maybe yogurt lunch 🥗: mexican bowl, or salad & burger etc. (whatever you can find that is within your meal plan but still is somewhat healthy & is lower on calories) dinner 🍽️ : sushi

2879 likes

What I Eat In A Day While Cutting

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

725 likes

what i eat in a day as an adult child

#snacksss #foodie #adultchild #popeyeschicken

4064 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT

Here’s what I eat in a day as a gluten-free college student, focusing on high-protein and organic meals. And of course, I always end my night with mint tea to support digestion. 🌱🍴 #lemon8partner #lemon8college #nutritionstudent #collegegirleats #collegenutrition

511 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

995 likes

WHAT I EAT IN A DAY (snack edition)

enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday

2180 likes

what I eat in a day ❤️

here is everything i ate in one day to stay lean!! its currently cutting season so I’m eating at a deficit!! i have a series on my tiktok with more videos so go check that out for more :)) #whatieatinaday #wiead #whatieatinaday #wieiadcalories #calorietracking #appediet #appedietapp

244 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.

A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.

Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.

WHAT I EAT IN A DAY

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

1287 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE!✨🫶🍋

#fallfood #lemon8challenge #trip #collegefood

545 likes

What I Eat in a Day to Build Muscle - Nutritionist

As a nutritionist trying to build muscle and improve my metabolic health, I try to eat a diet that is high in protein and fibre from whole foods. This is an example of what I eat in a day. Breakfast Smoked salmon, avocado, ricotta, sauteed zucchini, red onion and arugula. Beverage Iced mat

154 likes

A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.

A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.

An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.

What I Eat In a Day🫶🏼

Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad

658 likes

What i eat in a day:lunch edition

What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss

643 likes

WHAT I EAT IN A DAY: OFFSEASON

#bodybuilding #bikini #npcbikinicompetitor #whatieatinaday #offseason #macros

295 likes

What I eat in a day 👀

Everything I ate + time stamps Balancing my meals (and snacks) has been an absolute game changer, and I’ll tell you why…. •keeps my energy stabilized throughout the day •keeps me full for longer periods of time (less unnecessary snacking) •keeps my mood in check •better focus and concen

464 likes

Frozen Lemon & Strawberry Sorbet Recipe

Beat the heat with this simple and delicious homemade frozen lemon and strawberry sorbet! Perfect for summer, this refreshing treat combines the zesty flavor of lemons with the sweetness of strawberries. No ice cream maker needed – just a few ingredients and a blender! Watch the video to see how ea

28K likes

See more