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What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• pre-workout: beam sour blue gummy pump + a cosmic stardust alani nu energy drink breakfast: crea
Keara Ferry

Keara Ferry

70 likes

Top 3 Protein Sources I Keep on Hand
1. protein bar - so so easy to pack and bring with you on the go. I always have one in my backpack for in between classes or in my purse when I’m out and about on the weekends. 10/10 bar snack 2. canned chicken/tuna- super long shelf life makes it perfect to always keep a couple cans in stock. j
Keara Ferry

Keara Ferry

34 likes

What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• pre-workout: watermelon creatine gummies + a strawberry guava C4 smart energy drink breakfast: cr
Keara Ferry

Keara Ferry

66 likes

What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• breakfast: cream of rice with beams vegan brown sugar oatmeal protein powder, mixed berries, peanu
Keara Ferry

Keara Ferry

65 likes

What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• pre- workout: banza gluten free chocolate chip waffle and beams pink lemonade pre-workout breakfa
Keara Ferry

Keara Ferry

122 likes

What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• breakfast: beam citrus matcha greens. cream of rice with beams vegan birthday cake protein powder,
Keara Ferry

Keara Ferry

1065 likes

What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• pre- workout: ghost blue raspberry energy drink breakfast: eggs/egg whites, turkey, cheddar chees
Keara Ferry

Keara Ferry

69 likes

What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• pre- workout: protein french toast topped with strawberries, sugar free maple syrup, and powdered su
Keara Ferry

Keara Ferry

51 likes

Keara Ferry
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Keara Ferry

it’s all about balance bby 🥂🍒🍦🥑🍰