268 followers

Follow

Follow

Follow

0 saved

11

alo x pilates x matcha

#cleangirlaesthetic #fyp #pilates #yoga #workout

2025/4/13 Edited to

Related posts

✨3 Pilates Moves To Achieve An Hourglass Shape

🩷Pilates Method Pilates, as a method and an exercise movement, yields numerous benefits.[4]Its systematic practice leads to increased lung capacity and circulation. It also improves joint health and bone density. When exercising Pilates, it is important to remember that every movement should be do

425 likes

Yoga & Pilates Exercises

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

810 likes

Wall Pilates Glutes

Tone and sculpt those glutes with this challenging wall pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with that take a minute break and do it again for 2 more rounds. 3 total rounds! I'm

8105 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.

Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.

Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.

Beginner Pilates workout

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

17K likes

Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

8418 likes

pilates, matcha, self care, books, pinterest and r

#pilates #matcha #selfcare #books #pinterest

2543 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8584 likes

Beginner Pilates A$$ & Abs workout

If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext

3026 likes

Pilates-Inspired Lower Body & Inner Thigh ✨

#Pilates #lowerbodyworkout #Fitness #homeworkout

115 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6163 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

6537 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1669 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5099 likes

A$$ & abs beginner Pilates workout

Who else is looking to start their Pilates princess era? 🧘🏻‍♀️ If you’re looking for a beginner, at home workout to work your glutes & core this one is for you. With only 5 exercises this makes for a perfect jumpstart to your fitness journey. Details🤍⬇️ 1. Leg lifts 3 x 12 -lift & lo

784 likes

Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

1915 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.4K likes

Alo Yoga Bright Red Part2❤️

Alo yoga bright red part 2❤️❤️❤️🫶🏽 #aloyogahaul #aloyoga #aloyogaaddict #aloyogagirl #pilates

1374 likes

Beginner Pilates Deep Core Workout

Who’s ready to begin their Pilates journey?! 🙋🏻‍♀️ Recently Pilates has been very popular and for a good reason. Not only is it an effective workout, but it’s great for people of all different fitness levels. Get started TODAY with this beginner deep core exercise. No equipment is needed so you

721 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

How to be a Pilates Princess 101 🩰

For all the pilates princesses out there <3 We love love love the elegant royalty pilates vibe. She’s that girl — clean aesthetic, glowy skin, claw clip always clipped. Starts her day with slow pilates, oat milk matcha, and a cute journal. She’s soft but sculpted, chill but never messy. Prio

433 likes

Flat lower abs beginner Pilates workout

As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi

711 likes

Perfect for the gym or Pilates ☁️

This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial

7482 likes

An introductory text about Pilates enhancing feminine grace and confidence, framed by pink ribbons and featuring a Pilates silhouette and cherry blossoms.

Text explaining how Pilates improves posture, framed by pink ribbons and cherry blossoms, with a silhouette demonstrating a Pilates pose on hands and knees.

✨🌸Pilates for Feminine Elegance🩰✨

✨ Hey lovely ladies! ✨ Pilates isn’t just about breaking a sweat; it’s a transformative journey to a more elegant and poised you. 🌸 Whether you’re a beginner or a seasoned pro, embracing Pilates can enhance your feminine grace and confidence. Here’s how: 🌺 Improved Posture: Pilates strengthen

562 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6178 likes

A model in a black lace outfit with large wings poses, with text overlaying "VICTORIA'S SECRET PILATES WORKOUT SWIPE" to introduce the exercise routine.

A person on a yoga mat outdoors demonstrates the "Bird dogs" exercise, extending one arm and the opposite leg while on all fours.

A person on a yoga mat outdoors performs a "Push ups" exercise, lowering their body towards the ground in a plank position.

VICTORIA’S SECRET MODEL INSPIRED PILATES WORKOUT

Strengthen & tone your entire body with this Pilates workout! No equipment needed to get started. Focus on glutes, core, & arms. ⬇️ WARM-UP: 1 mile walk 1. Bird dogs 3 x 12 (per side) 2. Push-ups* 3 x 8-10 3. Table top dips 3 x 15 4. Glute bridges 3 x 15 *option to drop to your

1068 likes

How to use AI to get a Pilates body 🧘‍♀️

Let’s talk ✨AI & Pilates✨ – your new fitness besties. I’ve always loved the look and grace of a Pilates body (hello, long lines and strong cores), but I didn’t know where to start — especially at home. That’s where AI totally changed the game for me 💻💪 Instead of endlessly scrolling throu

471 likes

Five below is for the pilates princesses🫶

Y’all who even needs the gym when you have access to these $5⏬ Pilates/exercise equipment!! Jk Jk the gym is still special ✨ but wow y’all such affordable workout items for your at home workouts !! RUN to Five Below🏃‍♀️. The only thing my five below was missing was the Pilates fitness bar 💔. #five

823 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6754 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

21.9K likes

✨👑 Pink Pilates Princess Mini-Guide: Part 2✨🌸

👑 Your Ultimate Pink Pilates Princess Mini-Guide: Part II 🌸 Welcome back, Princess! 🌺 Ready to elevate your Pilates practice with more enchanting exercises? Let’s dive into Part II of our magical journey! 💖 🌸 Tips for a Successful Pilates Practice 🌸 Set the Mood Create a serene, pink-them

792 likes

A display of pink athletic apparel, including a long-sleeve top and shorts on a mannequin, with stacks of pink tops, white t-shirts, and pink shorts on a wooden surface.

A close-up view of multiple pairs of bright pink athletic shorts neatly stacked on a light wooden surface.

Stacks of white short-sleeve tops and folded pink long-sleeve tops are displayed on a wooden table, with a mannequin in pink apparel in the background.

These pieces are so cute 🥰 💕🩷 #athleisure #workout #alo #aloyoga 💌 Brand:Alo yoga #pilates Georgetown

168 likes

Pink pilates princess 💕🎀🩰

💗 Pink Pilates Day 💗 A dreamy, floral-inspired full-body routine to match your soft girl mood 🌸 Move slow. Stretch deep. Romanticize your wellness. Save this for your next rest-day reset or a gentle glow-up ✨ 🧘‍♀️ Which move was your fave? Let me know below! 💬👇 #softfitness #SoftGirlW

1094 likes

A woman in white activewear performs a Pilates exercise on a reformer machine with yellow weights, embodying the "Pilates Princess" theme in a studio.

A woman in a white sports bra and grey leggings takes a mirror selfie while lying on a Pilates reformer, highlighting "Benefits" and "Core strength."

A woman in blue activewear takes a mirror selfie in a Pilates studio, emphasizing "Benefits" and "Flexibility" from Pilates, with a timestamp.

Pilates Princess

I want to be a Pilates Princess . I love trying new forms of fitness and I want to really work on strengthening my core . Any Pilates Princesses here ? #springreset #lemon8challenge #healthyhabits #healthyroutine #healthyroutines #pilates #pilatesprincess #pilateslifestyle

744 likes

How to become a Pilates Girl ✨

Why should Pilates be apart of your 2025 goal? Honestly it’s very easy and rewarding to get into. You don’t feel that drag or obligation to workout because it pushes you to be better and it’s overall very interesting to try. It’s a great way to tone your body without doing anything extreme. I p

405 likes

Improve your posture Pilates workout

Having poor posture can lead to many negative side effects. Poor posture can look like rounded shoulders and forward neck. Good posture is when your shoulders are pulled down and back, away from your ears. Improve your posture with this Pilates workout⬇️ 1. Prone pull downs Start with your a

450 likes

Pilates Princess

#pilatesera #pilatesfitness #pilatesaesthetic #pilateslovers #pilatesgirl

945 likes

A room with numerous stacked Amazon delivery boxes, some open, and a large teddy bear. Text overlay reads 'What's in my Amazon cart Pilates Edition'.

A person models a pink long-sleeved square-neck crop top and matching high-waisted shorts, suitable for workouts.

A person models a form-fitting red romper with thin straps and short legs, designed for active wear.

What’s in my Amazon cart 🌸Pilates Edition

I just started doing Pilates and yoga so I needed some new things. I haven’t bought everything yet. But this is a start. 🩰pink crop top 🩰CRZ YOGA ROMPER 🩰 ABOCIW Workout Set 🩰 6 Pairs Yoga Socks with Grips 🩰Mango and Strawberry sea moss gel 🩰Lemme Debloat 🩰Sunny Pink stepper 🩰Honey Dew

715 likes

Pilates glute workout *beginner friendly*

Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!🔥 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re

426 likes

Mommy & Me Pilates socks 🍋🤍🌼

#pilates #HelloLemon8 #lemon8partner #beauty #Lemon8

236 likes

See more