That's me at the top

Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania

Hi, lemons! As a student, juggling classes, assignments, and extracurricular activities can feel like a never-ending marathon. But fear not! In this blog post, we’ll unveil five powerful apps that will revolutionize the way you study, stay organized, and ace those exams. From blocking distractions

Tips based on my experiences 🪄 1. They don’t re-study topics that they already understand or have stuck in their heads. They focus on the harder topics instead. 2. They focus at school and relax at home, or vice versa. 3. If they do not understand what teachers teach, they re-study b

Q: what’s the last song you listened to? Even the most dedicated and disciplined students have days where they struggle to concentrate, particularly during long study sessions. Because of this l've made this post with LOADS of tips and tricks to boost your concentration! 🔍 Like & Save

Looking for fitness tips beyond the gym? 🌿 Explore nature: - Walk - Engage with Nature - Outdoor yoga Fresh air and beautiful views can make your workouts feel like less of a hassle and more like self care Prefer the gym? Make it your own space: - Create multiple routines: motivate

The exercises that helped my glutes grow most efficiently throughout my fitness journey 1. Of course, KAS bridges & hip thrusts are at the top of this list. Utilizing this exercise on every leg day has made me see major changes in my glute gains! 2. RDL & goodmorning variations I grou

Having a hard time deciding what specialty best fits your personality and work style? I’m in the same boat! But guys, there are so many specialties and sub specialties that can be explored. You just have to do the research. Here are a few that have piqued my interest with a BRIEF description of wha

Hey everyone! 🌟 Let’s talk about something that everyone wants to know—how to get a 4.0 GPA! It’s not all about studying 24/7 or having a genius IQ. Trust me, top students have a few secret tricks up their sleeves that make all the difference. I’ve compiled 4 key strategies that have helped me (and

The ability to freeze that first row of my column headers has been a lifesaver, allowing me to scroll through thousands of rows of data without losing sight of my column headers/fields. By simply selecting the row below the one you want to freeze, heading to the "View" tab, and clicking

Spicy book club must reads that are funny and have all the spice! - Icebreaker by Hannah Grace - To Love Jason Thorn by Ella Maise - Black Ties & White Lies by Kat Singleton - Unhoneymooners by Christina Lauren - It Happened One Summer by Tessa Bailey - The Royals Next Door by Karina Hal

Don’t underestimate the power of a Google image search. In my case it was a complete accident but of the happiest kinds and I’d actually forgotten about it until yesterday 😭 👏🏽 Not only did I find this shelving unit that had been on my wishlist and out of stock for weeks at a UK retailer but

All these apps are just some apps that have made a difference in my life 😛 #textmethat #Lemon8MadeMeBuyIt #shareyourthoughts #helpmechoose #Lemon8Diary #fallvibes #notion #sunset #fable #lists

Sharing the workout tips that completely revolutionized my routine! 🚀 From plateau-busting to feeling stronger, these changes have truly made a difference in my fitness journey. 🔥Lift weights “If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and co

The cropped top is one I don’t tend to wear very often mainly bc it’s sort of a trendy item. But don’t give me wrong, I have worn them before and they are cute ! So this is what I would always keep in mind: ❌I’d never wore it with skinny pants bc the cropped top is already kind of tight at the

🎵 Hey everyone! 🌸I've put together some Spotify playlists that I think you'll love. Whether you're looking for chill vibes, workout jams, or something to dance to, I've got you covered. 🌼Check out the images for the deets and let me know what you think. Enjoy the music! 🎧