Today was a new core memory with my boys ✨🚲🤩 Hoy fue un nuevo recuerdo central con mis hijos ✨🚲🤩
2025/9/24 Edited to
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Day 1 - Hard Core HIIT
Day 1 - Hard Core HIIT! New 4 week workout calendar! Today was a focus on core using High Intensity Interval Training! What did I get myself into? Wanna try it with me? DM me for discount links! @BODi #bodiaffiliate
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A Core memory was made today
#fyp #viral #snow #family
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Dark southern cottagecore
What they now call “dark southern cottagecore” is, in truth, a memory dressed in a new name—the same quiet beauty that Hoodoo children were raised inside, where life unfolded between lace curtains and low lamplight, where shelves held mason jars of roots and remedies, and every object had a purpose
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Start This Exercise Today For A Stronger Core!
Do you have a weak core? Start This Exercise Today For A Stronger Core! #mom #mommymango #momlife
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4 core burners band only
Here is a under 20 minute core burner, bands only!! Save this video and try these 4 moves today. #coreworkout #bandworkout #noequipmentworkout #homeworkout #absathome
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Mini Vlog:CORE WORKOUT for a dental floss summer✨
117 days until summer!! The excuses expired today⌛️ POV: You're on the beach glowing 😮💨 SNATCHED and UNBOTHERED bc you actually locked in🔥🤏🏽 CORE WORKOUT: 3x15 • Soft medicine ball crunch • Weighted V-up • Russian twist • Lateral scissor kicks (30 sec) • Alt scissor kicks See yo
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New Core Workout Challenge: Day 1 💪🔥
Stary your fitness journey today with the New Year Core Workout Challenge! 🔥 Day 1 of 7 – Focus: Lower Belly 💪🏼 Let’s crush these core exercises together: 1. Up and Down Plank – 30 secs 2. Heel Taps – 30 secs 3. Flutter Kicks – 30 secs 4. Bicycles – 40 secs 5. Leg Raises – 30 secs How t
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✨ WEDNESDAY — CORE + ACTIVE RECOVERY
Soft movement still counts 🤍 Today is all about strengthening my core, getting my steps in, stretching, and taking care of my body without burnout. #CoreWorkout #ActiveRecovery #WellnessRoutine #HealthyHabits #FitnessLifestyle #GymGirlJourney #ShaundaFit
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Day 77 - The Power of Core
Week 11 is now complete! Today was the second core workout of the week! So many moves, so little time! I’m heading into the home stretch of this workout calendar! What will I do when I’m done?!?
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🔥 CORE WORKOUT
Idk if my core was just weak today or this workout was really like that...either way it was on fire 😆 🤣 I use 5 and 10 pound dumbbells for this workout and did 2 sets of 15 (with the 5 pound dumbbell) and 2 sets of 10 (10 pound dumbbell) This was a quick workout as well for my busy peeps!
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Day 1 - Glutes. & Core
New 5 day workout calendar started today. Glutes & Core were the focus today! I’ve been focusing on shorter calendars in preparation for a new calendar dropping on Nov. 25! The new calendar will get me to the rnd of the year!
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WEDNESDAY — CORE + LIGHT CARDIO ✨
Midweek reset. Today is all about strengthening my core, moving my body, and protecting my peace 🌿 #CoreWorkout #WellnessJourney #workout #workout routine
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20 Minutes Core Training｜Small but Powerful
Completed a focused 20-minute core session today. Planks, V-sits, and controlled movements kept the core engaged throughout. Short workouts like this may seem small, but they build stability and strength over time. #CoreRoutine #ActiveLifestyle #StrengthTraining #WellnessJourney
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20 Minutes of Core｜Building Stability
Completed a 20-minute core workout today. It was short but very focused, keeping the entire core engaged throughout. Strong core muscles support everything else— movement, posture, and long-term strength. These are the workouts that quietly add up. #CoreStrength #WellnessRoutine #
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Legs and core day
Tried some new things at the gym today. #quadmommy #strongcore #bodytransformation
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New Core Workout 🏋🏾♀️
So I decided to try this workout that I seen MEGAN THEE STALLION do so I’m like if she can do it I can too! So I tired it today during my workout sessions and when I tell you my legs was burning so bad omgggg but I pushed all the way through and SO CAN YOUU 💕. 4 sets of 12 fully through or unti
517 likes
Deep core work, mom of 2 🌸
Everything changed when I started doing deep core exercises consistently right at home. No crunches. Just 8 minutes a day to train the muscles that actually flatten your belly from the inside out . But that’s not all, I cleaned up my diet, stayed hydrated, and added in strength training to build
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3 Exercises Targeting Lower Body + Core
Lower body days are more than just aesthetics they build the foundation for everything you do. Here are 3 exercises to add into your routine today🍑🔥 3-4 sets x 12 reps each side Comment when you’re done😁 Proud of you already! #LowerBodyWorkout #CoreStrength #GymRoutine #Fitness
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Upperbody + Core
Today is upper body + core and this is exactly how I train for lean muscle and defined abs. Heavy upper body to build shape… Then I finish with core that actually targets deep abs, not just surface crunches. If your abs aren’t popping yet… it’s not just workouts, it’s your consistency, your nutr
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🎉 New Year, New Core Energy
10 seconds to remind myself: strength starts from the inside out. If you’re on the floor today, you’re already rising. Let’s build from here. #AgingStrong #CoreStrength #NewYearEnergy #FunctionalFitness #FitOver60
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Grandmacore Vest Dresses!
I found this cute pattern book at my local thrift store and you'll never guess how much it cost! Y'all, this cost $.25 and I had a 40% off discount today! It was only $.15... insane! #vintagesewing #grandmacore #dresses #1990s
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My top 4 core movements
these movements strengthened my entire core but calorie deficit reveals abs and foodllama helps me stay accountable #foodllama #GymTok #WhatIAteToday #foodtracking #calorietrackingapp
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Day 13 - Core & More
Different trainers means different style of workouts! Yesterdays workout was creating compound moves and today was focused one muscle group - the core! Message me for a discount link on these workout calendars! @BODi
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cardio & core
Today was "rest day" but I decided to put in some cardio and core work. This workout is by @justcocoo so go check her out and also go check out my tiktok shoes bc i love them #cardioworkout #cardioandcore #corework #restday #gymfit #4amworkout #corework #gymtok
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Cardio Sweat & Core
I will take cardio over lifting weights any day! Today was a good day for me! Cardio sweat & core! I modified the impact NOT the intensity - still elevated my heart rate and felt accomplished after! Plus I have new workout shorts from Flex Wolf! @BODi #bodiaffiliate
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Deep Core and Fupa Workout
In the interest of our #embracevulnerability #lemon8challenge I must say my stomach is my problem child. Everything else is showing change quickly but TINA (that's what I call her) it's so stubborn. I only see a difference in pictures which I am grateful for that but this girl is READY
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Have you worked out your core today?
Learn more at mommymango.com.
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A core and conditioning workout @ Sweat440 💦
Dear diary & Lemon8ers, For the past month, I have been dragging for the gym. I go, but I’m not motivated and it’s been kind of boring for me which is a lot to say because I’ve been going consistently for the last 10 years. I have finally decided that I needed to switch things up so I have b
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🔥 DAY 4: UPPER BODY & CORE 🔥
Today’s workout is all about building the kind of strength that carries into every part of your life. Strong shoulders improve posture. A strong back creates confidence. A strong core supports everything. And the best part? Every rep you complete today is helping create a stronger, more
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How I built a solid core in 2 months
Feeling the burn and loving it! 🔥 Today’s core workout is all about building those solidcore obliques for strength and definition. #coreconfidence #coreworkoutroutine #lemon8fitnesstips
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🔥 Warning: Back & Core Were Abused 😤
🥵Back & Core🔥 Backs don’t build themselves!!! Save this and try it today… 😡Bent Row (underhand/overhand grip) 4 sets of 12 (you can switch grips each set for full back activation) 🥵Bent Lat raise 3 sets of 15 😤Standing Core March 3 sets of 20 🤗Single Arm Lat Cable Pull 4 sets of 1
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Core structures of a Matriarchy
“What if power felt like a warm meal, not a clenched fist?” Yesterday, I opened the door to a vision; a matriarchal society. Not the flip side of patriarchy. Not women ruling over men. But a complete rewriting of how we live, love, lead, and heal. Today, I’m introducing you to the core struct
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Back, Shoulders & Core
I am on week 8 of consistency & discipline 🥹 This is the most consistent I’ve been all year 💪🏽 Week 1 of my new workout split/program started today. Here’s to more gains & inch losses ❤️ #gym #gymworkout
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ABS/COREWORKOUT 🌸🍋✨
Abs/Coreworkout. Today was not my best, but I didn’t make any excuses to not show up for myself. Do what you can today, come back stronger tomorrow 🫡💪🏾💖 #fyp #monday #confidence #strongwomen #core San Diego
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Quick Core Workout That Actually Works ⚡
No time? No problem ⏱️🔥 This 5-minute core workout is perfect for burning belly fat and tightening your stomach — even on busy days! Do these exercises consistently 👇 Leg Raises 15 reps Bicycle Crunch 15 reps Mountain Climbers 15 reps or 30 secs Plank 30-45 secs 💡 Just 5 minutes a
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My favorite 4 core exercises
core exercises that actually gave me results but calorie deficit matters most and foodllama helps with accountability #foodllama #TikTokMadeMeFit #WhatIAteToday #foodtracking #calorietrackingapp
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CORE WORK THAT HITS THE FUPA !
I saw abs this morning and it turnt me up so I had to do core today to help them come thru 😆 Here's a seated core workout that BURNS LIKE A MF but SUMMER 👏🏾 IS 👏🏾 ALMOST 👏🏾 HERE 👏🏾 👏🏾 👏🏾 there is still time to get right though ESPECIALLY with these exercises. Now get a chair or bench (S
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Core Today, Sore Tomorrow!
Training your core is the secret sauce for better posture, killer balance, and saying goodbye to back pain. But let’s be real—when your core’s weak, every crunch feels like climbing Everest! 🏔️ Stick with it, though. The burn today is the strength you’ll thank yourself for tomorrow🔥✨ #CoreGoals #
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Day 7 - Power of Core & Three Part Meditation
First week - complete! Today was Power of Core (moved from yesterday) and Three Part Meditation. Week 2 - starts tomorrow!
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8 Yoga Poses for core strength✨🧘🏾♀️|💪🏾❤️👏🏾
Okay core queens let’s get into itttt 🧘🏾♀️✨ 8 yoga poses for that snatched, strong core 💪🏽 Hold each for 30 seconds, 3–5 rounds and feel the burnnn 🔥 We’re talking: 🧘🏾♀️Plank (because we don’t skip the basics) 🧘🏾♀️Boat pose (abs shaking but we cute) 🧘🏾♀️Side plank (hello waistlineee)
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Cottagecore Mushroom Bracelets 🍄🟫
Adding these whimsical beauties to my website today! #cottagecore #cottagecorejewelry #braceletstacks #beadedbracelets #jewelrydesigner
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Core circuit
Busy brain day! I really needed today’s 20 minute workout! I run a nonprofit and we have a large event next week and this week is a big “prep” week. 5 day workout calendar - today is day 2 and the workout was core circuit! @BODi #bodiaffiliate
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