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CORE WORK THAT HITS THE FUPA !

I saw abs this morning and it turnt me up so I had to do core today to help them come thru 😆

Here's a seated core workout that BURNS LIKE A MF but SUMMER 👏🏾 IS 👏🏾 ALMOST 👏🏾 HERE 👏🏾 👏🏾 👏🏾 there is still time to get right though ESPECIALLY with these exercises.

Now get a chair or bench (SN: I have a breakfast nook so I don't have actual chairs in my house so that's why I don't have a chair) but a bench works just as fine and do these 4 times for 30 seconds each!

I used ankle weights for an extra burn but they are not required.

**THIS WORKOUT IS ALSO TAILBONE FRIENDLY BTW**

#seatedworkout #HealthTips #healthtipsforwomen #abworkout #abworkoutsforwomen #abworkoutsfromhome #fitnesscreator #fitnessmotivation #fitnessinspiration #lemon8fitness

2024/4/4 Edited to

As summer approaches, many people are looking for effective ways to tone their bodies, especially the core area. A seated core workout is an excellent option for those who may have mobility issues or prefer low-impact exercises. This workout targets the lower abs, helping to reduce FUPA (Fat Upper Pubic Area) while improving overall core strength. To perform a seated core workout effectively, you can utilize a sturdy chair or bench. The movements can include seated leg lifts, seated twists, and other variations that engage your abdominal muscles without straining the back. Adding resistance, such as ankle weights, can enhance the workout intensity, but they are not necessary for beginners. Additionally, ensuring that you maintain proper form during these exercises is crucial for maximizing effectiveness and preventing injury. By incorporating this seated core workout into your routine 3-4 times per week, you can enhance strength, stability, and endurance in your core. Don't forget to complement your workouts with a balanced diet and hydration to optimize your fitness results. Incorporating variety into your workout regime can keep you motivated and engaged while targeting different muscle groups. Whether you're a beginner or experienced, this workout method can help you work towards achieving your fitness goals in a safe and fun way.

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I get them so much I be scared to do certain exercises . But maybe because I am lazy when it comes to exercise

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