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Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

Erin 🌺✨| Fitness Coach
404 likes

🍋8 moms | if you’re seeing this follow me ✨
Still trying to figure this app out⭐️! I don’t need to know too much about it to know that I would love to connect with other moms on here 💕! My favorite thing about motherhood is the unconditional love. My child would go back into my womb if she could 🤣🫶🏾 Comment your favorite thing about be
Jaela 🎀
1 like



if you’re seeing this it’s a sign 🤍🙏🏼
if you or someone you know has ever been apart of a mlm or network marketing business and your rolling your eyes just hear me out because that was me too! I thought omg she’s just trying to sell me something, it’s not genuine, she’s just trying to pay the bills but it’s everything but that.
kristinafornof
29 likes



9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
Chalie_Baker
865 likes

If you’re seeing 11:11 everywhere ….
Your life is becoming better! We seeing those numbers before but we never treat on it. But now we suddenly do. It is a sign that you’re waking up! 👏 It is a sign that you’re on the right road! 😜 It is a sign that you’re becoming more conscious! 🥳 #fengshui #fengshuitips #MoneyTips #
allenleemaster
116 likes

if you’re seeing this…
All I want for all my baddies is tons of love, health and LOTS AND LOTS OF WEALTH ✨✨✨ sending some manifestations vibes to you 🫶🏼 If you are seeing this it’s a sign for you, keep the hard work 🙌🏼
Lidia Fenty
936 likes

If you’re seeing this say hi 🎀
#gettoknowme
Michael🎀
204 likes



Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
Maria Teixeira
236 likes

Go follow me on TikTok if you’re seeing this🫶🏾
United States #spendthrdaywithme #explorepage✨
Desii
11 likes

So Tired of Seeing This at Work😰
I see this way too often at work, and honestly… I’m exhausted by it. For context, I used to be a CNA before becoming a nurse. As a CNA, I did the hands-on work, all the physically heavy tasks under a nurse’s supervision. Now as a nurse, my role is completely different: assessments, meds, del
Natrol
2139 likes



Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson
1547 likes

you’re not seeing this by accident….
Take your control back girl You’re entirely too distracted by what’s going on in the outside world and it isn’t helping your situation at all. Limit the distractions, consume less, & create more✨ #distractions #socialmedia #podcast #lifeadvice #Lemon8
Ce
149 likes

If you're seeing this, it's for you 🫵🏾
If you're seeing this, it's for you 🫵🏾 *This has been in my drafts for over 3 months smh, but now's the time for you to see it! Cards at the bottom - Knight of Swords, The Hierophant, 6 of Pentacles, The Sun, & 3 of Pentacles. Rabbits and red cardinals are significant. Justic
SunflowerBae
14 likes

✨IF YOU’RE SEEING THIS, THIS IS FOR YOU LOVE🫶🏾✨
We are in a world where not everyone celebrates your victories, sometimes the most powerful move is to embrace silence. Keep your dreams close, your goals even closer, and let your success be the loudest statement. Remember, not everyone needs to know your next move. Protect your blessings by movin
🅛 🅔 🅧🧿🏳️🌈
31 likes



4 REASONS WHY UR NOT SEEING RESULTS AT THE GYM✨
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st
Cassidy
213 likes



GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out
Cassidy
74 likes



4 reasons you’re not seeing fitness progress
These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone
Jules
177 likes

If you’re seeing this, where are you from?
#sunset #gettoknowme #kansas #unfiltered #Lemon8Diary
OlePSmitty
4 likes



Why you’re not seeing results
If you’ve been putting in the work but still feel stuck, read this twice. Most people don’t see results because they’re waiting for a perfect moment instead of creating momentum. They overthink, procrastinate, and wait for motivation—when success only comes from daily execution, not occasional e
Luxury Mindset CEO
18 likes

If You’re Seeing This Tonight… I’m Proud of You👑
You made it through today. Maybe it was productive. Maybe it was exhausting. Maybe you were just trying to hold it together. Either way… you’re still here. And the fact that you’re choosing to keep showing up for yourself? That matters more than you know. Tonight, release the pressure
Her Peace Within
2 likes



5 (possible) REASONS WHY YOU’RE NOT SEEING RESULTS
1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat
Aitana Serrano
21 likes



HERE’S WHY YOU ARE NOT SEEING PROGRESS
“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water
Peyton Fallis
303 likes



You are going to save your grade after seeing this
Have you ever studied for hours but still seen no improvement in your grades or skills? Don’t worry—it’s not a lack of ability, but rather the way you’re studying that might be holding you back. By using the right study techniques, you can maximize your efficiency and see real progress. Here are
river
28 likes

posts i don’t like seeing on Lemon8 🍋
This may ruffle some feathers, but what do we do when we see something we don’t like? Keep on scrollin’ ⬇️⬇️⬇️ 🍃 SHEIN and Temu Hauls WE HAVE KNOWN THESE COMPANIES PRODUCE THEIR PRODUCTS WITH SLAVE LABOR AND CONTRIBUTE HEAVILY TO POLLUTION! Why are we still buying cheap, sub-par products that a
𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣
2863 likes

why you’re not seeing results in the gym
Hi babes! If you or anyone you know has gym intimidation when first starting to workout, follow this super easy and effective AT HOME workout! AT HOME WORKOUT: 🫶 Body Weight Squats 🫶 Push Ups 🫶 Outdoor Walk (or indoor) 🫶 Lunges 🫶 Sit Ups 🫶 Crunches I usually do these as many reps as p
Rachel Fullmer
19 likes



Do This If You’re Feeling Off & Not Seeing Results
I have been in a confusing gym phase lately and I have noticed my body is very stressed. When I take a step back, I realize how poor my sleep as been. I am so quick to neglect my sleep and I hate that! Last night, I finally went to bed early, even took melatonin, and got a full nights rest. It
Morgan Green
14 likes

If you’re seeing this✨
You’re at a point where you know what you deserve, so you’re releasing what doesn’t align. As you lean into the energy of making room for what’s new, a steady energy is coming in to bring you security, stability, and love🤍 You can watch the full reading on 8thhouseempath.com✨
8thHouseEmpath
4 likes

If you’re seeing this, it’s time to heal…
Hey love… I know how heavy it feels to keep showing up strong while quietly hurting inside. The heartbreak you never fully healed from. The trauma you learned to survive instead of release. The pain you keep telling yourself you’re “over,” but it still shows up in your life. You don’t have to

I started seeing progress when I…
I started seeing progress when I -Focused on my form! ( Form becomes muscle memory) Each exercise is designed to target specific muscles. If your form is off, other muscles start compensating, and the target muscles don’t get worked as effectively. That means slower gains, imbalances, and pl
Ayanna
45 likes



HERE’S WHY YOU ARE NOT SEEING RESULTS⤵️
“I’m barely eating, working out every day… why am I NOT seeing results?!” That was the first thing my client said to me. She had been cutting calories, avoiding carbs, and pushing harder in the gym—but instead of getting leaner, she felt exhausted, bloated, and stuck. She believed what so many wome
Peyton Fallis
18 likes

If you’re seeing this follow me on TikTok pls!!
I’m slowly growing my account after more than two years of posting and I’d love to hit 5,000 by may to be on track for 10,000 by the end of 2025 I will be traveling around the world for a year starting on may 20th so follow me on TikTok if that interests you #delulu #roadto10k #microi

Axis Delara
55 likes



4 reasons you may not be seeing progress➡️
if you’re feeling stuck in your journey right now, it could be because of a few reasons! but don’t let this discourage you!! instead, use these takeaways to improve 👏🏽 1. you’re not eating enough, especially protein! truth is you’re probably undereating! to build muscle, your body needs fuel! yo
healthlifemorgan
15 likes
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