Shaquita The Goddess

5311 followers

Follow

Follow

Follow

1/9

3 saved

5

10

Vegan Chickpea Tuna😝

I could eat this everyday. l added a little cane sugar. Took the flavor to the moon.

Click the link in my bio for my Cookbook Bundle

#chickpeatuna #chickpea #chickpearecipe #chickpeasalad #vegantunasalad#easyhealthylunches #veganrecipes #lunch #lunchideas

#creatorsearchinsights

2025/7/11 Edited to

If you're looking for a quick and healthy meal option, Vegan Chickpea Tuna is an excellent choice. This plant-based alternative is not only flavorful but also packed with protein and fiber, making it a nutritious option for lunch or a snack. To prepare this dish, you'll need canned chickpeas, garlic powder, and onion, among other ingredients. Start by draining and rinsing the chickpeas, then mash them lightly in a bowl. Add minced onion and garlic powder, and if you like a bit of sweetness, a hint of cane sugar can enhance the flavor. Mix these ingredients well until combined. This versatile recipe can be served in several ways; you can make a sandwich, wrap it in lettuce for a refreshing salad, or even enjoy it on its own. For those interested in variations, consider adding chopped celery, bell peppers, or a squeeze of lemon for an extra flavor burst. Not only is this dish simple to make, but it also aligns with various dietary preferences, making it suitable for vegans and vegetarians alike. Plus, chickpeas are a great source of plant protein, which can help you feel full and satisfied for longer. Feel free to explore additional ingredients or spices to customize this recipe to your tastes. Whether you're meal prepping for the week or just need a quick lunch option, Vegan Chickpea Tuna can easily become a staple in your kitchen. For more delicious recipes, check out my Cookbook Bundle linked in my bio!

Related posts

chickpea “tuna” salad (vegan + gf)

a light and fresh go-to that stays in my fridge 🙂‍↕️ no tunas harmed 🌱 even my non-vegan friends love it <3 #veganrecipes #glutenfreerecipes #veganandglutenfree #plantbasedmeals #fastinglifestyle

58 likes

Chickpea “Tuna” Salad 🥗

This vegan chickpea tuna salad is one of my go‑to 15‑minute recipes! Packed with protein, fresh herbs, and crunch for the perfect spring lunch or meal prep idea! Made with simple pantry ingredients  To get the full recipe, search “Jessica in the Kitchen Chickpea Tuna Salad” on Google or visit ht

66 likes

A bowl of creamy vegan and gluten-free garlic chickpea soup, garnished with herbs, chili flakes, olive oil, and a slice of toasted bread. The title 'Garlic Chickpea Soup' is overlaid.

An overhead flat lay displaying the ingredients for garlic chickpea soup, including broth, olive oil, garlic, chickpeas, herbs, chili, paprika, salt, pepper, and a potato, each labeled with quantities.

A close-up of the creamy garlic chickpea soup with a piece of bread, accompanied by a bulleted list of five simple cooking steps for the recipe.

Garlic Chickpea soup - vegan & gluten free

Perfect and delicious vegan and gluten free soup. This recipe is perfect for the fall! Would recommend to eat with some yummy toasted French bread to sop up any remaining soup! Swipe pictures for the recipe ➡️➡️➡️➡️➡️ #fallvibes #fallrecipe #recipesoflemon8 #veganrecipesideas #ve

2797 likes

A vibrant Mediterranean Chickpea Salad in a white bowl, featuring chickpeas, diced cucumber, red onion, tomatoes, olives, red bell pepper, parsley, and crumbled feta cheese. A text overlay explicitly lists the salad's ingredients.

Mediterranean Chickpea salad

Mediterranean Salad #salad #mediterraneanfood 🌿 Mediterranean Chickpea Salad Ingredients • 1 can (15 oz) chickpeas, drained and rinsed • 1 cucumber, diced • 1/2 red onion, finely chopped • 1 cup cherry or grape tomatoes, halved • 1/2 cup Kal

1345 likes

Chickpea Gyros w/ Tzatziki 🌱

HIGH-PROTEIN Chickpea Gyros with Tzatziki 🌱🥙TASTY and EASY ⬇️ x3 gyros (~56.5g protein) 💪 1 gyro = 19g protein Ingredients: Gyro: 1 can (15 oz) chickpeas, drained and rinsed (24.5g protein) 1 tbsp olive oil 2 tsp smoked paprika 1 tsp garlic powder 1 tsp dried basil leaves Salt and pepp

207 likes

A close-up of a white bowl held by a hand, filled with vegan chickpea spinach curry and white rice. The curry features chickpeas, wilted spinach, and diced tomatoes in a creamy orange sauce. A green plant is blurred in the background.

Vegan Chickpea Spinach Curry 🌱✨

Recipe 1 can (15 oz) chickpeas, rinsed 2 cups spinach (fresh or thawed frozen) 1 onion (chopped) 2 garlic cloves (minced) 1 tbsp grated ginger 1 can (14 oz) diced tomatoes 1 can (14 oz) coconut milk 2 tbsp olive/coconut oil 1 tsp cumin seeds (optional) 1 tsp each: turmeric, coriander, gara

29 likes

A close-up of a savory vegan chickpea salad in a bowl, featuring a vibrant mix of green and purple leafy greens, chickpeas, shredded orange vegetables, and a creamy dressing. The ingredients are thoroughly combined.

Savory Vegan Chickpea Salad 🥗✨

Savory Vegan Chickpea Salad with Ranch Ingredients (Serves 2): 4 cups store bought salad mix 1 cup chickpeas ½ red onion, thinly sliced 1 small cucumber, diced ½ cup cherry tomatoes, halved ¼ cup toasted walnuts (optional) Vegan ranch dressing (to taste) Fresh parsley or dill for garn

13 likes

Chickpea Tuna Salad

Looking for a quick, protein-packed, and delicious plant-based meal? 🥪✨ This Chickpea “Tuna” Salad is a perfect vegan alternative to classic tuna salad—creamy, flavorful, and incredibly easy to make! Made with mashed chickpeas and crunchy veggies, this recipe is perfect for sandwiches, wraps, o

216 likes

A close-up of a healthy roasted veggie chickpea bowl, featuring charred broccoli, carrots, zucchini, and chickpeas, generously drizzled with a creamy sauce and garnished with herbs. The image has text overlays 'Healthy Recipes' and '-for this summer-'.

Roasted Veggie Chickpea Bowls with Maple Dijon Tah

Ingredients: For the Roasted Veggies: 1 zucchini, sliced 1 carrot, sliced 1 broccoli crown, cut into florets 1 red onion, quartered 1 can chickpeas, drained and rinsed 2 tablespoons olive oil #lemon8diarychallenge

695 likes

20 Minute Chickpea Spinach Curry

20 Minute Chickpea Spinach Curry 1 red onion, diced 4 garlic cloves, minced 1 tbsp ginger, minced 2 tbsp curry powder 1 tsp cumin 1/2 tsp cayenne 1/2 tsp salt and pepper 14 oz can chickpeas, drained 1 roma tomato, chopped 1 tbsp tomato paste 14 oz can coconut milk

514 likes

Chickpea, Beet, and Feta Salad with Lemon-Garlic

* 1 can (15 oz) chickpeas, drained and rinsed * 2 medium cooked beets, peeled and diced * 1/2 cup crumbled feta cheese * 1/4 cup olive oil * 2 tablespoons lemon juice * 1 clove garlic, minced * Salt and pepper to taste * Fresh parsley, chopped or cilantro(for garnish) Instructions: 1. In a

244 likes

Chickpea, Beet & Feta Salad with Lemon-Garlic Vina

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette This vibrant salad is a flavor explosion! Tangy lemon, savory garlic, earthy beets, and creamy feta perfectly complement the chickpeas. It's quick, easy, and seriously satisfying – perfect for a light lunch or a side dish. 🌿

37 likes

Vegan Chickpea & Spinach Curry

Ingredients: - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 2 tbsp grated ginger - 1 tbsp curry powder - 1 can diced tomatoes (14 oz) - 1 can of chickpeas, drained and rinsed - 4 cups fresh spinach - 1 cup coconut milk - Salt and chili flakes to taste Instructio

11 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.

Roasted Potato, Chickpea, Veggie Quinoa Salad

#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending

706 likes

A vibrant close-up of a chickpea salad in a dark bowl, featuring chickpeas, halved cherry tomatoes, diced cucumber, Kalamata olives, corn kernels, chopped red onion, and parsley, all mixed together and appearing fresh and well-dressed.

Enjoy this vibrant and nutritious Chickpea Salad, perfect for a quick and healthy meal! Ingredients: For the Salad: 1 can (15 ounces) chickpeas or 1½ cups cooked chickpeas 1½ cups cherry tomatoes, halved 1½ cups cucumber, diced ½ cup Kalamata olives, halved ⅓ cup red onion, chopped ¾ cup

531 likes

Vegan Tuna Salad

Vegan Chickpea “Tuna” Salad Ingredients: -1 (15 oz) can chickpeas, drained and rinsed -1/4 cup finely chopped celery -1/4 cup finely chopped onion -1/3 cup vegan mayo -1 tablespoon lemon juice -1 teaspoon vinegar (apple cider or white) -1/2 teaspoon garlic powder -1/4 teaspoon salt (or

11 likes

Vegan Eggs! Mung Beans or Chickpea Flour?

Both Recipes: Mung Bean Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 5 minutes) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Salt to taste Whisk and combine Sprinkle with pinch of black salt on

35 likes

Avocado Chickpea Toast (Vegan & High Protein)

Avocado Chickpea Toast (Vegan & High Protein) Description: This hearty avocado chickpea toast is perfect for a quick breakfast or light lunch. It's plant-based, rich in healthy fats, protein, and fiber. You’ll love how creamy, crunchy, and satisfying it is! Ingredients: 1 ripe avo

21 likes

Chickpea TUNA 🚫🐟

You don’t have to be vegan to Love this ! 😋 Ingredients 🧂🍴 Chickpeas Nori sheets Celery Red onion Homemade vegan mayo (you can use store bought I’m just extra) Yellow mustard Nutritional yeast Salt Pepper Onion powder Garlic powder You can enjoy this with crackers, in a sandwich

7 likes

Chickpea No Tuna Salad Sandwich 😋

TapIn #HappyHealingYall

8 likes

Cucumber Chickpea Salad

One of my favorite recipes for the warmer weather because it’s light, refreshing, and goes well with any dish! It’s cold now, but enjoy this as a side dish or snack to manifest warmer weather! I love the crisp texture and protein from the chickpeas. Scoop it up with some tortilla chips or add it on

4381 likes

A close-up of a vegan Tuscan chickpea dish simmering in a pan, featuring chickpeas, wilted spinach, and sun-dried tomatoes in a rich, reddish-orange sauce.

Vegan Tuscan Chickpea

Giving this vegan life a try. Hope you like this recipe Two cans of chick peas One bag of sundried tomatoes 1 can of tomato paste Spinach 1cups of coconut milk (i tried with oat milk once it was fine) Vegetable broth Pepper Salt (Red pepper flakes for those who like a kick) Onions On

10 likes

I waffled a “tuna sandwich”

#vegan #veganfood #vegansandwich #tunamelt #vegantunamelt #chickpeatuna #aquafaba #veganrecipes #vegancomfortfood #plantbased #plantbasedrecipes #vegancheese #sandwichlover #foodie #veganfoodshare #easyvegan #veganlunch #veganideas #vegancreator #foodreels #foodtiktok #veganhacks #wh

20 likes

Zesty Chickpea Salad with Mediterranean Flavors

Ingredients: 2 cans (15 ounces each) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled (optional) Salt and black pepper t

72 likes

Four golden-brown vegan chickpea squash fritters are arranged on white parchment paper, garnished with fresh parsley. A small bowl of creamy dip is visible in the background, showcasing the finished dish.

Various ingredients for vegan chickpea squash fritters are laid out on a wooden cutting board, including shredded butternut squash, chopped onions, fresh parsley, chickpea flour, spices, and lime halves for lemon juice.

A white bowl contains shredded butternut squash, chopped onions, chickpea flour, and fresh parsley, ready for mixing. Small bowls of spices and lime halves are in the background, illustrating the initial preparation step.

Vegan Chickpea Squash Fritters

Super delicious and crunchy Chickpea Squash Fritters. These vegan & gluten free Chickpea Squash Fritters are so easy and take less than 30 minutes to make! #fallfood #lemon8partner #fritters #fallrecipes

12 likes

A close-up shot of several golden-brown, pan-fried lemon garlic chickpea cakes, garnished with fresh parsley and visible salt crystals, served on a wooden board with parchment paper. Lemon halves are blurred in the background, emphasizing the dish's key ingredients.

Lemon GarlicChickpea Cakes

Crispy on the outside, soft on the inside 😮‍🔥 These lemon garlic chickpea cakes are high protein, vegan, and PERFECT for weight loss + gut health No meat needed. No excuses. Just results 💪🏾✨ Save this recipe + try it this week 🍋 📝 Ingredients • 1 can chickpeas (drained & rinse

1288 likes

Mediterranean Chickpea Salad 🥗

Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci

447 likes

🥗 Today’s Lunch: Mediterranean Chickpea Salad 

🥗 Today’s Lunch: Mediterranean Chickpea Salad Simple, refreshing, and packed with plant-based protein 💪🏽 Ingredients: • 1 can chickpeas (drained & rinsed) • 1/2 cucumber, diced • 1/2 red onion, finely chopped • 1 roma tomato, diced • 1/4 c

477 likes

Chickpea “Tuna” Salad

A high-protein vegan tuna alternative with that classic deli-style flavor and a subtle ocean taste from nori. Ingredients * 1 can chickpeas, drained and rinsed * 2–3 tbsp vegan mayo * 1 tsp Dijon mustard * 1–2 tbsp sweet relish * 2–3 tbsp red onion * 1 sheet nori seaweed, torn into piece

37 likes

Vegan Egg Omlettw with Chickpea Flour

Vegan Chickpea Egg Inspired by Besan Chilla 1/2 cup chickpea flour 2/3 cup water 1 tbsp Nutritional Yeast 1/2 ts garlic powder 1/2 ts onion powder 1/4 ts of turmeric Salt to taste (Add a pinch of black salt after cooking for a eggy taste) #veganegg #chickpeaegg #plantbased

33 likes

Chickpea Salad be poppin why you playing!

#vegan #veganfood #veganrecipes #vegatarian

9 likes

vegan chickpea tacos bowl

Ready in 20 minutes, this chickpea taco salad is an easy weeknight dinner idea packed with veggies. Ingredients 1 cup of cooked/softened dry chickpeas 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of paprika 1/2 tsp of cayenne 4 cups of green leaf lettuce 1/2 cup of pickled jalapenos

7 likes

🥑Avocado Chickpea Tuna Salad🥑

Packed with protein, fiber, and heart-healthy fats, this Avocado Chickpea Tuna Salad is a refreshing and satisfying meal. Great for a quick lunch, lettuce wraps, or served on whole-grain toast. Ingredients: 1 ripe avocado🥑 1 (5 oz) can tuna, drained 1 cup canned chickpeas, rinsed and dr

23 likes

A vibrant Mediterranean chickpea salad in a metal bowl, featuring chickpeas, cubed feta, sliced red onion, halved cherry tomatoes, diced cucumber, and chopped red and yellow bell peppers. Fresh parsley and black pepper garnish the colorful ingredients, with "mediterranean chickpea salad" overlaid.

mediterranean chickpea salad

1 can chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup Kalamata olives 1/2 cup feta cheese, crumbled 1/2 red bell pepper, chopped 1 tablespoon fresh parsley, chopped 1/4 teaspoon dried oregano Salt and pepper, to taste

2544 likes

Tuna & Chickpea Salad

#lemon8dairy Ingredients: • 80 g quinoa • 1 can tuna in brine (120 g) 1 egg 2 cherry tomatoes • 1 cucumber • 2 radishes • ½ avocado • 3 tbsp chickpeas (70 g) • 1 carrot • lemon juice • 1 tsp mixed seeds Quick dressing: • 1 tsp Greek yogurt ½ tsp mustard pinch of salt • mixed h

58 likes

A chickpea 'no tuna' salad sandwich, cut in half, on a white plate. The toasted bread encases a creamy, savory filling. Text overlays indicate it's a low-calorie, vegan-friendly recipe from Lemon8.

Various ingredients for the chickpea 'no tuna' salad are displayed on a kitchen counter. A bowl of mashed chickpeas, vegan mayo, spices, chopped celery, shallots, and a lemon wedge are visible, ready for mixing.

A large orange bowl contains the fully combined chickpea 'no tuna' salad mixture. The creamy, textured salad, with visible pieces of celery and herbs, is ready to be served or refrigerated.

LOW CALORIE CHICKPEA ‘NO TUNA’ SALAD RECIPE

Ingredients: 2 cans chickpeas drained and rinsed 4 tablespoons fresh dill 2 tablespoons fresh lemon juice 1 rib celery diced small 2 tablespoons diced shallots 1/2 cup vegan mayo 1/2-1 teaspoon salt, to taste or soy sauce few shakes black pepper 1/2 teaspoon of paprika 1/2 teaspoon of

42 likes

Chickpea Salad Sandwich

Great easy lunch or party finger sandwiches! Swipe for Recipe ➡️➡️➡️➡️➡️➡️➡️➡️ #veganrecipes #vegan #veganfood #veganrecipesideas #vegetarian #vegetarianrecipes #veggierecipe #veganlifestlye #wellnesschallenge #healthylifestyle2024

156 likes

Roasted Veggie & Chickpea Bowl

Ingredients: ( preheat @350) 2 cups broccoli florets 2 cups of brussel sprouts halved 1 medium large sweet potato cut into 1 inch pieces about( 2 cups) 1 can( 15 oz )chickpeas drink and rinsed Dash of garlic powder Salt and freshly ground pepper,to taste Drizzle of olive oil

552 likes

vegan recipes for beginners

Here are 9 recipes to help you if you’re looking to eat more plant based or vegan in the new year! You can find them all on plantifullybasedblog.com 1. Sesame tofu is like takeout but better because it’s fresh and hot! Super firm tofu works really well here to create a great texture. 2. Making

43 likes

Creamy Chickpea & Rice Soup (vegan)

Creamy Chickpea & Wild Rice Soup is starring in this episode of “Fridge/Freezer/Pantry Clean Out Week” … kinda perfect for the first day of October too, it’s cozy, nourishing and delish, especially paired with my signature soup bread (recipe below). 2 large ciabatta rolls, split cross-wise

32 likes

Hormone-Loving Chickpea Pasta Creamy Vegan Protein

📌 Eat this for hormone-friendly plant protein 🍽️ Ingredients: • 1 cup chickpea pasta (like Banza) • 1 handful baby spinach • 2 tbsp unsweetened coconut milk • 1 tbsp olive oil • 2 cloves roasted garlic, mashed • 1 tbsp nutritional yeast

0 likes

Summer Picnic Recipe: Chickpea Tuna Salad!

You've gotta make this Plant-Based Chickpea Tuna Salad for your next picnic! This 10-minute vegan chickpea tuna salad is creamy, tangy, wholesome, meal-prep friendly, & perfect for making a filling snack or lunch packed with plant-based protein! It's perfect for when you need some

66 likes

Mediterranean Chickpea Salad

Ingredients 2 (15.5-oz.) cans chickpeas, drained, rinsed 1 medium cucumber, chopped 1 red bell pepper, seeds and ribs removed, chopped 1/2 red onion, thinly sliced 1/2 c. chopped pitted Kalamata olives 1/2 c. crumbled feta (about 3 oz.) Kosher salt Freshly ground black pepper 1/2 c. extra-

59 likes

High-Protein Chickpea Salad

This Chickpea Salad is a healthy, vegan, protein-rich salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices along with tangy lemon juice. Perfect for a snack or quick lunch! Ingredients ▢ 2 cup Chickpeas (Chole/Garbanzo be

558 likes

Vegan Chickpea Curry 🌱

It’s the debut of Soupful Sunday 🍲✨ Where comfort meets FLAVA — vegan style. We’re starting this series with a rich chickpea curry, made with a simple can of chickpeas, creamy coconut milk, golden beets, fresh veggies, and layers on layers of FLAVA. This one simmers low and slow, builds dept

3 likes

Chickpea “Tuna”

I love eating plant based! One day I’ll gain the discipline to do it all the time but for now I’m taking it one day at a a time! #plantbasedfood #veganfoodideas #thevegetarian #mealidea

35 likes

Mediterranean chickpea salad! ✨🥗

Check link in bio 🙌 Share and like ❤️‍🔥❤️‍🔥 This was a must!! And makes the best meal prep and leftovers! #mealprep #veganmealprep #mediterraneanfood #chickpeasalad

50 likes

A white bowl contains a vegan southwest chickpea and red quinoa bowl, featuring chickpeas, red quinoa, and sliced black olives. It is topped with a creamy yellow sauce and garnished with fresh avocado slices on the side.

vegan southwest chickpea quinoa bowl

Savory with a little bit of spice, this southwest chickpea and quinoa bowl is an easy one-pan weeknight dinner idea. Ingredients 3 cloves of garlic 2 shallots 2 jalapenos 1 cup of red quinoa 15 oz of canned chickpeas 1 cup of sliced grape tomatoes 2 cups of water 1/4 cup of fresh or def

4 likes

Lazy Vegan Meals That Still Slap!! 😍

These are my go-to lazy day recipes that come together fast and taste amazing: 🍜 Peanut Butter Ramen 🥔 Gnocchi 🍌 Banana Bread Mug Cake 🍚 Sheet Pan Fried Rice 🥪 Chickpea "Tuna" Salad To get the recipes, search the dish name + "Jessica in the Kitchen" on Google, or head to my

100 likes

See more