Trauma Surgery

Its all fun and games, until someone gets hurt! Stay safe! I'm here if you need me, but I'd rather not see you! 🥰

#trauma #surgery #fun #games

4/21 Edited to

... Read moreTrauma surgery plays a critical role in emergency medical care, focusing on treating patients who have sustained severe or life-threatening injuries. From my experience, understanding the basics of trauma surgery can help you appreciate the importance of prompt and effective medical intervention. A vital part of trauma surgery involves addressing injuries to organs such as the gallbladder and parts of the large intestine like the cecum, which if damaged, may require immediate surgical attention. Surgeons must work swiftly during the 'golden hour' after injury to stabilize patients, control bleeding, and repair damage. Prevention is equally crucial. Many traumatic injuries occur during recreational activities or everyday accidents. I always remind friends to prioritize safety, use protective gear, and avoid risky behaviors during fun and games because, as the saying goes, "It's all fun and games until someone gets hurt!" For those interested in trauma surgery careers, it is a demanding yet rewarding field requiring strong decision-making skills and the ability to stay calm under pressure. Advances in surgical techniques and trauma care protocols have significantly improved survival rates over the years. In sum, whether you are a healthcare professional or someone mindful of safety, learning about trauma surgery and injury prevention helps foster a safer environment while appreciating the complexities of emergency medical care.

2 comments

user1415554953551 Cindy's images
user1415554953551 Cindy

My Son is a Cardiac surgical Nurse in DC. I don't know how he goes with such cheer each shift.. you reminded me of these thoughts.. bless you for all you do

Sherry Frahm's images
Sherry Frahm

you are absolutely worthy of being a awesome hero 👏🏽 ❤️

Related posts

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4970 likes

Stretches to Release Trauma In Your Hips
Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su
Delaney

Delaney

2955 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1864 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9779 likes

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.
🤍Trauma Responses🖤
Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u
Jessica Irene

Jessica Irene

4811 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.
Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
Shannon Lewis Rice

Shannon Lewis Rice

2205 likes

The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.
Childhood Trauma Leaves Marks We Can’t See 🫶
So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr
HerSeason0

HerSeason0

741 likes

A title slide on a crumpled paper background reads 'Childhood Trauma Shadow Work Prompts' with 'it's okay to feel your feelings' in colorful text at the bottom right. The Lemon8 logo and user handle are also visible.
A list of shadow work prompts for childhood trauma, asking about family discussions, expressing emotions, talking about mistakes, and family members having different viewpoints. The Lemon8 logo and user handle are at the bottom left.
A comprehensive list of bulleted childhood trauma prompts, including questions about abandonment, anger, safety, triggers, shame, advice to inner child, healing steps, desired childhood, emotions, forgiveness, and writing a letter to the inner child. The Lemon8 logo and user handle are at the bottom left.
Childhood Trauma 😬
Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be
Ambitiouslytk

Ambitiouslytk

959 likes

The book cover for 'Trauma and Memory' by Peter A. Levine, PhD, subtitled 'Brain and Body in a Search for the Living Past' and 'A Practical Guide for Understanding and Working with Traumatic Memory'. An illustration of a tiger is at the bottom left.
Trauma and Memory
Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on ou
Daily Dose of Inspo

Daily Dose of Inspo

139 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."
A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.
A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.
8 signs you’re breaking generational trauma 🥰
being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat
carley ◡̈

carley ◡̈

2513 likes

Procedures I've been doing in Trauma Surgery
Now that I'm on my Trauma Surgery rotation I'm getting to see and practice so many procedures - it's been great! Here are some of the common ones used almost every day: 🏥 Intubation - Aside from operating Trauma Surgeons run the trauma ICU too. This is where our patients go if their
hennelie | med student

hennelie | med student

62 likes

How I dealt with my SA trauma
Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa
Anessa :)

Anessa :)

147 likes

Chest Trauma You Must Recognize Immediately
#Lemon8Diary #nursingstudent #nurselife #nursesoflemon8 #nurse
Whitley

Whitley

12 likes

Childhood trauma
Thanks to my egg and sperm donor for giving me this blessing and curse in one! #childhoodtorturesurvivor #overthinker #childhoodtrauma
Summer Delight ☀️🌻🌞

Summer Delight ☀️🌻🌞

576 likes

✨ Trauma Bond Explained ✨
A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R
Jessica Irene

Jessica Irene

812 likes

heal your personal trauma
One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav
BATE by Rana

BATE by Rana

187 likes

Trauma bonded teachers 🤝
#teacher
Carnegie Learning

Carnegie Learning

4755 likes

5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
Ashlee Sunshine

Ashlee Sunshine

212 likes

Healing tools to process trauma
Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia
Logan Dawson

Logan Dawson

451 likes

How trauma can affect your pelvic floor ‼️
Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

599 likes

Spiritual Trauma
Church hurt isn’t the end of your faith story. Healing is possible—and God is not the one who hurt you. #ReligiousTrauma #ChurchHurt #FaithAndHealing #SpiritualAbuseRecovery #GodIsLove
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

19 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025
🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with
Noelle

Noelle

497 likes

What is ortho surgery?
Orthopedic surgery is going to be the fourth rotation that I do during my clinical year as a medical student so let’s talk a little bit more about what that specialty entails. Orthopedic surgery, Also just known as orthopedics is a type of surgery that focuses on conditions related to the muscu
licia

licia

32 likes

Allowing GOD to help me from past TRAUMA 💜
iAMjasminrenea

iAMjasminrenea

22 likes

Trauma Triggers
#traumaawareness #traumatherapy #traumarecovery #traumahealingjourney #emotionalhealing
Her Inner Compass

Her Inner Compass

43 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor Maté and a ripple graphic.
An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.
An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.
Heal Developmental Trauma Book ✨
The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo
Daily Dose of Inspo

Daily Dose of Inspo

214 likes

A person holds the book 'It Didn't Start With You' by Mark Wolynn, a self-help/psychology book about inherited family trauma. The cover features two face profiles and a DNA helix design. Overlays read 'My current Read' and 'Lemon8 @ehm.ahi'.
August Reading: Family Trauma ❤️‍🩹📖
I recently picked up this book to begin working on my self-therapy + grief journey. As the daughter of an immigrant, I’ve definitely inherited some form of generational trauma. Without diving into too many details, I want to be able to grow in other areas of my life. During most of my life, I’ve ha
mahi

mahi

188 likes

Trauma
We all experience some level of trauma 🤎 To those who haven’t dealt with their trauma, I hope you find someone that you can open up to. ❤️ #trauma #traumahealing #traumahealingjourney #selflove #selfcare #selflovejourney #mentalhealth #mentalhealthjourney #lemon8 #shareyourt
Valid Creations

Valid Creations

26 likes

Identifying Trauma Bonding in Relationship
These are common signs of trauma bonding in relationships, learning how to recognize these red flags can help an individual break free from unhealthy patterns. #traumahealing #mentalhealth #Lemon8 #healingjourney #datingadvice #narcissistabuse #single #relationshipadvice #selfl
Zelina

Zelina

107 likes

Books I recommend as a trauma therapist
#selfhelpbooks #lemon8challenge #traumabooks #therapyreading #anxiousattachment #insecureattachment #healingjourney #coachingforwomen
Jasmine Jaquess

Jasmine Jaquess

8 likes

A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"
A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.
A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.
trauma responses, bad habits
what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects
marebare_19

marebare_19

16 likes

Two people lie on a rock overlooking a valley with trees and cliffs. Text overlay reads: "HOW 'UNHEALTHY HABITS' MAY EQUAL Trauma responses."
A sunset over a landscape featuring vineyards and distant houses. Text overlay reads: "You stay up too late because it's the only time you feel at peace."
Blue ocean water under a partly cloudy blue sky. Text overlay reads: "You're a perfectionist because it's the only way you feel in control."
“unhealthy habits”may actually be trauma responses
#mentalhealthawareness #mentalhealing #mentalhealth2025 #traumaresponse #unhealthyhabits
Maja🤎

Maja🤎

15 likes

book rec to help you heal your trauma
"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap
BATE by Rana

BATE by Rana

24 likes

Life & trauma coaching w/Amy
Please stay! We don’t want to lose you! You have so many who love you! The storm won’t last forever! I hope my little message helps someone today. No matter who you are or what you’re going through ✨you are loved!!! #mentalhealth #pleasestay #prevention #motivation
Amyleah_TheComeback

Amyleah_TheComeback

56 likes

The image shows a dark, rainy night scene with a street light illuminating the wet ground. Overlayed text reads: "TRAUMA CAN SHOW UP IN YOUR LIFE AS."
A blurry, dark image of a person is shown with overlayed text stating: "PROCRASTINATION" and "TROUBLE ASKING FOR HELP."
The image features a dark water surface with numerous ripples from raindrops. Overlayed text reads: "RESISTANCE" and "SCATTERED THOUGHTS."
Trauma can show up in your life as
#mentalhealth #Lemon8
Alli 💗

Alli 💗

29 likes

Trauma Veils Discernment
#healingtrauma #pasttrauma #healingjourney #selfawareness #trauma #movingon #selflove #awareness #awarenessiskey #letitgo
porschadlyte

porschadlyte

7 likes

Three books by Lindsay C. Gibson, PsyD, titled 'Adult Children of Emotionally Immature Parents,' 'Recovering from Emotionally Immature Parents,' and 'Self-Care for Adult Children of Emotionally Immature Parents,' are displayed on a windowsill with a city skyline in the background. The image is labeled 'Therapist Recommended'.
Recommended for Familial Relational Trauma
Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu
It’s me, Ali 😌

It’s me, Ali 😌

223 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.
The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.
The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.
5 Ways to Heal From Relationship Trauma 💔
#selfdiscovery #MentalHealth #trauma #traumahealing #relationships
Smile More 🫠

Smile More 🫠

918 likes

How trauma impacts your pelvic floor + what to do
Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y
Brianna

Brianna

244 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.
The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.
The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.
What is trauma and how do we heal?
The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp
withlovefromchelle

withlovefromchelle

65 likes

5 Things Trauma Causes in Your Body
A simple step: try slow stretching or rolling on a foam roller while staying mindful of your breath. Pair this with drinking more water throughout the day. Movement + hydration helps your fascia become more supple, improves circulation, and gives your body permission to release what it’s been holdi
Dr Marlene Phillip | Trauma Ed

Dr Marlene Phillip | Trauma Ed

20 likes

See more