Dr Marlene Phillip | Trauma Ed

2481 followers

Follow

Follow

Follow

1/11

17 saved

20

5 Things Trauma Causes in Your Body

A simple step: try slow stretching or rolling on a foam roller while staying mindful of your breath. Pair this with drinking more water throughout the day. Movement + hydration helps your fascia become more supple, improves circulation, and gives your body permission to release what it’s been holding.

Healing the fascia isn’t about forcing,it’s about creating safety, softness, and flow in the body. One small step daily can begin to unlock years of stored tension.

Like, save, and share this post.

Stay tuned for 5 Physical Signs Your Body Is Releasing Trauma.

#somatichealing #traumahealing #emotionalhealing #explore #Lemon8

2025/9/26 Edited to

Related posts

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2954 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9774 likes

heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

187 likes

What betrayal trauma does to your body

Get your Betrayal Recovery Guide today 🙏 #betrayalrecovery

428 likes

A forest scene with autumn leaves and blue sky, displaying text about being energetic and trauma-informed, explaining that feeling overwhelmed means your system is protecting you, and introducing 5 steps to cleanse energy.

A forest scene with autumn trees and sun glare, showing 'Step 1 - Pause & Acknowledge Your Body's Signal' and 'Step 2 - Cleanse Your Energy Gently (Not Forcefully)' with examples like breathwork and salt baths.

Cleansing your energy after a trauma response 🌊

Feeling drained, overstimulated, or like your trauma response is running the show? Cleansing your energy isn't about "good vibes only." It's about releasing what's not yours and honoring the parts of you that are protecting your peace. Your trauma responses — like shutting d

730 likes

Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.

Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.

What Causes Rib Flare & How to Reverse It 🫁✨

🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t

3245 likes

hidden causes in bloating

For years, I felt off—tired all the time, bloated, random mood swings, and skin that just wouldn’t cooperate. I chalked it up to stress, but deep down, I knew something wasn’t right. Turns out, my hormones were all over the place, and my diet wasn’t exactly helping. I wish I had known sooner

2247 likes

5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

212 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

598 likes

8 tips to build real safety in your body 🩷

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

1868 likes

6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

758 likes

Morning that causes weight Gain

Feeling frustrated with your weight loss journey despite dieting and hitting the gym? Many of us have been there. Sometimes, our morning routines play a bigger role than we realize. It’s easy to feel discouraged, but trust me, you’re not alone in this struggle. Starting your day on the right foot c

1439 likes

An overview of a body acne shower routine featuring a glycolic acid body wash, a body scrub and mask, and antibacterial soap for bacne and chest acne.

Two antibacterial bar soaps, Dettol and Dial, representing the first step of the routine: a base cleanse with antibacterial soap.

A white tube of body scrub and mask, representing the second step of the routine: exfoliation for skin cell turnover.

Body Acne Shower Routine

The three things that cause acne: excess oil, bacteria, and clogged pores. As someone who has acne on their face, chest, and back, since birth, I’ve developed a routine that address the root causes of acne and keeps my skin clear! ✨ - Base Cleanse with Antibacterial Soap: it gets rid of p.acnes

133 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

956 likes

How Trauma Lives in the Body

Trauma is not held only in memory. It lives in the nervous system, muscles, breath, and instinctive responses. This is why healing cannot happen through mindset alone. You may notice hypervigilance or numbness, chronic tension or fatigue, emotional reactions that feel sudden or overwhelming, or di

15 likes

✨ TRAUMA MEMORIES RESURFACING ✨

Sometimes memories don’t disappear… they get buried and when they resurface, it can feel confusing, overwhelming, or even unreal. 🌱 Why Memories Get Buried • Survival mode → your brain protects you • Fragmented storage → trauma comes back in pieces (images, smells, sensations

457 likes

🌸🤍Lesser Known Impacts of Trauma 🌿

Trauma doesn’t always look like panic attacks or flashbacks. Sometimes it shows up in the little things you don’t even realize you’re doing such as feeling uncomfortable when life is going well, struggling to relax, changing yourself to fit in, or feeling exposed when someone compliments you. He

55 likes

5 Causes Of Brain Fog Every Midlife Women Should K

🧠 Brain fog is one of the most common symptoms women experience during perimenopause. If you've been struggling with: ✨️ Forgetfulness ✨️Difficulty focusing ✨️ Mental fatigue ✨️Losing your train of thought You're not alone. Some common Causes include: 💜 Hormonal Change

228 likes

🫶Your trauma is still valid, even if…

Trauma isn’t measured by how “bad” it looks on the outside. It’s measured by how your nervous system experienced it. ✨ Your trauma is still valid even if: • You never told anyone • You’re feeling better now • Your life wasn’t threatened • People didn’t be

506 likes

7 Things Nobody Tells You About Healing Trauma

I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma

20 likes

how to release anxiety & trauma from the body

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

250 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

Things you thought were normal but are trauma

1640 likes

Insomnia Root Causes

If you struggle with insomnia, the problem is rarely just sleep. The body often wakes us up because something underneath is out of balance—blood sugar, minerals, the nervous system, or detox pathways. Instead of forcing rest, we look at what the body is asking for so sleep can return naturally an

20 likes

8 Signs You Might Be Carrying Acute Trauma

Acute trauma isn’t just a memory. It’s when one moment shocks your body so deeply it doesn’t reset. Did any of these resonate ? If so you are not alone and you are not broken. The Listening Room is open for you to unfold when you’re ready. @SarahAtGentleGrove #traumahealing #ne

71 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

244 likes

Hemorrhoids: Common Causes + Gentle Natural Relief Tips

Hemorrhoids are more common than many people realize and are often connected to digestion, constipation, inflammation, dehydration, and pressure in the body. Supporting gut health, hydration, circulation, and stress levels gently may help reduce irritation and promote healing over time. Small daily

25 likes

Trauma Response — Fear of Conflict

Getting anxious when someone is upset is often a trauma response. Sometimes your body learned that anger, tension, or conflict meant something painful was coming next. #traumaresponse #healingjourney #nervoussystem #emotionalhealing #traumahealing

93 likes

trauma dump: kids edition ❤️‍🩹

hawkins youth support group has entered the chat ❤️‍🩹 which of the kids do you think carries the most emotional baggage? 🧳 let us know in the comments ⬇️ #dustinhenderson #willbyers #mikewheeler #elevenstrangerthings #strangerthings5

604 likes

Trauma Triggers

#traumaawareness #traumatherapy #traumarecovery #traumahealingjourney #emotionalhealing

43 likes

Gut Inflammation: Signs, Root Causes & How to Heal Naturally

Gut inflammation isn’t random—it’s your body responding to stress, overwhelm, and imbalance. When your gut feels inflamed, it’s not the problem… it’s communication. Instead of forcing healing, start by creating safety in the body. Support your nervous system, simplify your nutrition, and gen

168 likes

Connecting With Self🍋✨

Soooooo when you ask God to help you with certain areas of your life…… be prepared to loose people,things, be prepared to come face to face with your trauma past and current I’ve learned in order to receive the newness of life you must face your past or the parts of you that hurt but also make

253 likes

‼️When Your Body Thinks You’re in Danger‼️

Panic attacks don’t come with warnings. They hijack your body, convince your brain you’re in danger, and make everyday sensations feel life-threatening. This page is what panic actually looks like not just “anxiety,” not “overreacting,” and definitely not something you can just calm down from

80 likes

Cold & stress & my body

I was diagnosed with Secondary Raynaud’s Disease when I was also diagnosed with Lupus. Raynaud’s causes some parts of the body to feel numb & cold in response to cold temperatures or stress. There are diseases that increase the risk of Raynaud’s , and Lupus is one of them. Dealing with Raynaud’

553 likes

How to Start Healing from Trauma (Soft & Real)

Healing isn’t a straight line. It’s quiet progress. Slowed reactions. Self-trust rebuilding itself in tiny ways. Here’s your soft guide: Start with naming what feels unsafe Let your body help you heal Build comfort rituals, no matter how small Gently change how you speak to yourself

19 likes

3 things I do every day to feel safe in my body

I don’t do these things for “aesthetics.” I do them because there was a time I couldn’t look at myself without pain. These rituals helped me stop fighting my body and start listening to her again: – I speak to her gently. – I stretch with presence, not punishment. – I use ChatGPT to repare

164 likes

8 Signs You Might Be Carrying Chronic Trauma

Chronic trauma doesn’t come from one moment, it’s the ongoing stress, instability, or harm that never lets your body reset. These signs show how unresolved trauma reshape your nervous system and health over time. 🖤 Save this if it resonates, and share with someone who needs these words. @Sar

10 likes

5 Signs You’re in a Trauma Loop

You’re not broken. You’re carrying survival responses that once kept you safe. Trauma loops don’t mean you failed, they mean your body is still protecting you the only way it knows how. 🖤 Save this if it feels familiar. 🖤 Share it with someone who needs to hear they’re not broken. And

195 likes

my top 5 anti inflammatory habits ↴

my inflammation got soo bad during 2023 & beginning of 2024 due to stress & chronic nervous system disregulation!! So I made reducing my inflammation a big priority in 2024 🥹 Here’s what made the biggest difference for me: 1) blood sugar balance: Being mindful of how you eat carbs is

217 likes

An aerial view of ocean waves crashing against a rocky coastline under a cloudy sky. A text box explains that trauma lives in the body, causing anxiety, chronic stress, or physical symptoms.

A coastal landscape shows a large cliff face, a sandy beach with people, and the ocean. A text box describes the body's danger responses and how unresolved trauma keeps the nervous system on high alert.

How Unresolved Trauma Leads to Anxiety

I wish more people knew that when there are emotions that go unresolved and unaddressed, they don't just magically vanish out of nowhere... but in reality, they get stored deeply in our bodies, where it then feels as though we get anxiety "out of nowhere" or for "no reason.&#3

81 likes

Root Causes of Constipation

let’s talk 💩 for a moment because it’s a normal bodily function. & when you talk about gut health, bowel movements are a part of that. Constipation is never just random—there’s always a reason behind it! 🌿 If you're struggling with constipation, it's your body's way of signal

58 likes

trauma by narcissistic

#narcknowledge #narcabuse #learnonlemon8 #besafe #trauma @andrea35reiss

8 likes

A yoga guide titled "Guided Hip Release Meditation & Flow" featuring five poses: Butterfly Pose, Low Lunge, Pigeon Pose, Happy Baby, and Windshield Wipers. Each pose includes a line drawing illustration, instructions, and affirmations for emotional release. A lotus flower is in the top right corner.

Guided Hip Opening Trauma Release Flow 🫶✨🌸

✨ Hip Opening Flow for Trauma Release ✨ Your hips are the body’s emotional vault — storing stress, grief, and even past pain. This gentle flow helps you soften, release, and reconnect with yourself. 💜 Try this practice when you feel heavy, stuck, or in need of emotional reset. Breathe into the

130 likes

Trauma Response — Body Tension

Your body doesn’t react like that for no reason. It learned something it hasn’t forgotten. #traumaresponse #nervoussystem #anxiety #healingjourney #selfawareness

5 likes

See more