Dr Marlene Phillip | Trauma Ed

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5 Things Trauma Causes in Your Body

A simple step: try slow stretching or rolling on a foam roller while staying mindful of your breath. Pair this with drinking more water throughout the day. Movement + hydration helps your fascia become more supple, improves circulation, and gives your body permission to release what it’s been holding.

Healing the fascia isn’t about forcing,it’s about creating safety, softness, and flow in the body. One small step daily can begin to unlock years of stored tension.

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Stay tuned for 5 Physical Signs Your Body Is Releasing Trauma.

#somatichealing #traumahealing #emotionalhealing #explore #Lemon8

2025/9/26 Edited to

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5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

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Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

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hidden causes in bloating

For years, I felt off—tired all the time, bloated, random mood swings, and skin that just wouldn’t cooperate. I chalked it up to stress, but deep down, I knew something wasn’t right. Turns out, my hormones were all over the place, and my diet wasn’t exactly helping. I wish I had known sooner

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RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

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5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

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What Causes Rib Flare & How to Reverse It 🫁✨

🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t

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How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

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6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

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How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

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🫶Your trauma is still valid, even if…

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✨ TRAUMA MEMORIES RESURFACING ✨

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Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

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Connecting With Self🍋✨

Soooooo when you ask God to help you with certain areas of your life…… be prepared to loose people,things, be prepared to come face to face with your trauma past and current I’ve learned in order to receive the newness of life you must face your past or the parts of you that hurt but also make

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🌼 Turning “Make My Trauma Into Art”

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7 Things Nobody Tells You About Healing Trauma

I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma

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What betrayal trauma does to your body

Get your Betrayal Recovery Guide today 🙏 #betrayalrecovery

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Root Causes of Joint Pain & Swelling

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Hip openers to release stored trauma

Tight hip flexors pull your whole posture down. This targets your iliopsoas, a deep muscle that shortens from too much sitting—and throws off your spine alignment. Tight hips = weak core = slouchy posture. Release the root instead of fighting your back. ❤️ Like & follow for more #

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Trauma Made You Sharp… But At What Cost? 🧠⚡

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8 Signs You Might Be Carrying Acute Trauma

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ADHD OR PTSD(trauma response)???

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Go-Kart Causes Chaos In The Pit In Los Santos… 😳👀

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We discuss how trauma affects the body's stress response systems, leading to an overactive or underactive cortisol production and a hypervigilant amygdala. However, we also explore how practices like yoga, mindfulness, and trauma therapy can help reset the nervous system and reclaim a sense of

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Sleep & Trauma:

Why Your Body Can’t Rest (And How to Help It Heal) #trauma #sleep #healing #nightmares #selfcare

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my top 5 anti inflammatory habits ↴

my inflammation got soo bad during 2023 & beginning of 2024 due to stress & chronic nervous system disregulation!! So I made reducing my inflammation a big priority in 2024 🥹 Here’s what made the biggest difference for me: 1) blood sugar balance: Being mindful of how you eat carbs is

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Root Causes of Fatigue & Low Energy

Many people think constant fatigue means they simply need more caffeine. But ongoing low energy is often a signal that the body may be depleted. When digestion is struggling, mineral levels are low, sleep rhythms are disrupted, or the nervous system is under stress, the body can have difficul

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‼️When Your Body Thinks You’re in Danger‼️

Panic attacks don’t come with warnings. They hijack your body, convince your brain you’re in danger, and make everyday sensations feel life-threatening. This page is what panic actually looks like not just “anxiety,” not “overreacting,” and definitely not something you can just calm down from

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Guided Hip Opening Trauma Release Flow 🫶✨🌸

✨ Hip Opening Flow for Trauma Release ✨ Your hips are the body’s emotional vault — storing stress, grief, and even past pain. This gentle flow helps you soften, release, and reconnect with yourself. 💜 Try this practice when you feel heavy, stuck, or in need of emotional reset. Breathe into the

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Root Causes of Constipation

let’s talk 💩 for a moment because it’s a normal bodily function. & when you talk about gut health, bowel movements are a part of that. Constipation is never just random—there’s always a reason behind it! 🌿 If you're struggling with constipation, it's your body's way of signal

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Cold & stress & my body

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Rewiring the Brain After Childhood Trauma

Why does childhood trauma hurt so much—even decades later? Because when you’re a child, you’re not just experiencing pain… You’re being wired by it. Trauma during key developmental stages shapes your brain, your beliefs, your nervous system, and your sense of safety. It doesn’t just hurt—it

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