Healthy high protein pizza 🍕
#healthy #protein #pizza #brunch #food
This was so filling a delicious, a must try! 😋
(I used full fat cheese so if you want it to be lower cal use reduced fat or less)
~The crust was made with ww flour, Greek yogurt and egg whites
~I sautéed peppers and shallots then sprinkled it on top with hot peppers and baked in the air fryer
Enjoy!
😊
Making a healthy high protein pizza at home is a great way to satisfy pizza cravings without ruining your diet. Using whole wheat flour for the crust adds valuable fiber and nutrients compared to traditional white flour. Combining it with Greek yogurt and egg whites boosts the protein content, helping you feel fuller for longer and supporting muscle health. One of my favorite tips is to sauté the vegetables like peppers and shallots before adding them to the pizza. This enhances their sweetness and ensures they cook evenly without releasing too much water, which can make the crust soggy. Adding hot peppers not only gives a nice kick but also introduces metabolism-boosting capsaicin. Baking the pizza in an air fryer is a game-changer, as it cooks quickly and crisps the crust beautifully without needing extra oil. This method also reduces overall calories and cleanup time. For those looking to lower calories further, opting for reduced-fat cheese or using less cheese still keeps the pizza flavorful while cutting down on saturated fat. You can also experiment with different veggie toppings such as mushrooms, spinach, or cherry tomatoes for more variety and nutrients. Overall, this healthy high protein pizza is perfect for brunch or a light dinner when you want something tasty, filling, and nutritious. Give it a try and you'll be surprised how easy and satisfying homemade healthy pizza can be!
