Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍
🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version!
🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free!
👉Easily make these gluten-free by using gluten-free all purpose flour or oat flour. Both work great!
👉If you are dairy free, you can easily swap out the Greek yogurt for a thick, vegan yogurt that you like!
👩🏻🍳INGREDIENTS:
Pancakes:
¾ cups organic ap flour
30g organic vanilla protein powder
20g grass-fed collagen
1 tsp baking powder
½ tsp cinnamon
¼ tsp salt 🧂
¾ cups plain, nonfat Greek yogurt
1 large organic egg 🥚
½ cup organic unsweetened almond milk 🥛
3/4 cup organic fresh blueberries 🫐
Streusel:
1/4 cup organic ap flour
2 tbsp grass-fed butter 🧈
1/4 cup brown monk fruit
1 tsp cinnamon
👩🏻🍳 INSTRUCTIONS:
1. Combine streusel ingredients and set aside in the fridge.
2. Preheat a griddle/skillet over medium heat.
3. In a large mixing bowl, combine all the dry pancake ingredients and then add in the wet. Mix until well combined. Fold in the blueberries.
4. Form 6 pancakes on your griddle. Top the sides with the batter with half the streusel. Wait 3 minutes, flip the pancakes, and divide the remaining streusel among the other side of the pancakes. Cook 3-4 additional minutes and enjoy!
Makes 3 servings of 2 pancakes (6 total)
Macros Per Serving:
350 cals
11g fat
39g carbs (37 net)
25g protein
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Healthy Blueberry Streusel Protein Pancakes are an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor. These pancakes attribute their deliciousness to the natural sweetness of organic blueberries, and by utilizing Greek yogurt, they maintain a protein-rich profile. Incorporating both collagen and protein powder not only enhances their nutritional value but also supports muscle recovery and overall health. This recipe's versatility is outstanding; you can easily switch the all-purpose flour with oat flour for a gluten-free option or replace Greek yogurt with a dairy-free alternative for those following a vegan diet. With only 350 calories and a balanced macro profile per serving—including 25 grams of protein and healthy fats—these pancakes easily fit into various meal plans. Plus, with the added streusel topping made from monk fruit and brown butter, they offer an indulgent twist without compromising health. For meal-prepping enthusiasts, this recipe can be easily multiplied to serve larger crowds, making it a perfect brunch option while still being clean and healthy. Serve them with a drizzle of maple syrup or a dollop of yogurt on top for a delightful treat that aligns with your health goals. Enjoy your Pancake Day with these guilt-free, delicious pancakes!
10/10! I did substitute the monk fruit for brown sugar though, oops!