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Sweet and savory breakfast bagel 🥰✨

#healthybreakfast #lowcalorie #mealideas #healthybrunch

Enjoy!

😊

2/8 Edited to

Breakfast is my favorite meal of the day, especially when it strikes a perfect balance between sweet and savory flavors like this breakfast bagel. Using a Royo bagel as the base provides a hearty, wholesome texture that complements the creamy peanut butter and soft banana slices beautifully. I love adding chia seeds for an extra nutritional boost—they're great for fiber and omega-3s, which keep me feeling full and energized through the morning. What truly elevates this bagel is the sunny side-up egg, which adds richness and an excellent source of protein, pushing the total protein content to approximately 25 grams. I find that this combo is incredibly satisfying while keeping the calorie count reasonable at around 315 calories. To complete the meal, serving some fresh strawberries on the side adds a refreshing touch of natural sweetness. This breakfast idea is not only easy to prepare but also flexible—one can swap in different fruits or nut butters to suit personal taste or dietary needs. Overall, this sweet and savory bagel is a fantastic option for anyone looking to maintain a low-calorie, nutrient-dense meal to kickstart their day.

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