The Truth About Weight Training

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 I have the girls who are just beginning their fitness journey and training in m

Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least

You can eat “low-cal” and still feel stuck, tired, or bloated. That’s because weight loss is about more than math—it’s about metabolism, mindset, and lifestyle. What made a difference for me: 1️⃣ Prioritizing sleep 😴 2️⃣ Managing stress 💆 3️⃣ Choosing real, nourishing foods 🍳🥬 4️⃣ Tracking

#pcos #pcosawareness

🖤 Depression isn’t always loud. Sometimes it’s the silence, the disappearing, the way time slips away without you even noticing. I’ve struggled more than I’ve admitted, but writing this makes me wonder how many others quietly fight the same battle. 💭 What’s one thing you wish people knew about l

For the time it does help get things done…that I’m grateful for, but without a doubt caffeine has been the reason why my last PMS was a world of hell. I confess I’ve been making this health journey more about weight loss and it’s been a real big wake up call for me to take my health much more serio

I’ve shared a lot of tips about my fitness journey, but I wanted to share a little timeline of my story! I’m so happy I’ve had this experience and learned so much along the way, because it enables me to help other women! It’s important you understand that when someone says, how I did this o

The biggest mistake players make? Ignoring recovery and training until they break down. The grind culture has players believing that rest = weakness. That’s complete B.S. Here’s the truth: A rest day is a training day. ✅ Recovery fuels performance. ✅ Rest prevents injuries. ✅ Smart training

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r

zone two cardio is absolutely critical to our health! here are 3 tips to remember when zone 2 training!!🤍🎧 👟 - start with with a walk/jog. jog until your heart rate gets too high (in zone 3 or 4). begin your walk until your heart rate drops into the middle of zone 2 then go back to jogging!

Join me on my journey of loving myself. I preach & preach about all bodies are beautiful and you need to love yourself! All while hating myself ever since I was a child. I felt like because I didn’t have a flat stomach I was huge. & I still feel that way. My body has fluctuated since freshm

Hard truth: You’re not “stuck,” you’re inconsistent. You’re not in a plateau—you’re skipping workouts, eyeballing portions, and “starting over Monday” for the 10th time. You can’t out-hustle half-effort. You want real change? Then it’s time for real discipline. Not perfection—just consisten

Why did moms act like getting a period was going to be simple?? 😭 Nobody mentioned the mood swings, the leaking, the demon cramps, the sore boobs, or how expensive it is to just exist as a girl. Tell me your worst period symptom + your funniest first-period story!👀 #GirlTalk #period #re

Let’s talk about sweat! One fitness “trend” I see circling around the internet is about sweat. People are saying that in order to burn the most calories / make the most progress you need to be dripping after every workout. 🥵💙💦 I am here to tell you that it is a fitness myth! How much you sweat

The Truth About Raising Bottle Calves 🍼🐄 | Is It Worth It? Ever thought about bringing home a bottle calf? Whether it’s an orphan, a rejected twin, or just one of those “how could I say no?” moments—bottle calves are incredibly hard to resist. Especially when you’re trying to live a more self-su