Protein Options 1. Rotisserie Chicken - great to have on hand for nights when you forget to defrost your chicken! 1 rotisserie chicken can make 2 separate casserole type dishes for my family of 3. (Ex: chicken, broccoli, cheese & rice; chicken enchiladas) 2. Meatballs - our 6 year old son lov

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Currently in a maintenance phase for weight but focusing on losing fat and building muscle