Shell Rae | New Mom

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HOLY GRAIL TIPS FOR NAUSEA

First trimester is a wild ride! So many struggle with nausea, I know I did. Here’s 4 things that helped me with the nausea!

1. Candies with ginger and b6!! These saved my life if I was out or at work and not near any food. I always had these in my bag with me. So yummy and I would say more effective than a mint!

2. Sea sickness bands! The pressure on your wrist somehow relieves the nausea. When I was having a bad moment with it I would press down on the button for extra pressure and relief! I would sleep in these and wear them to work. I didn’t go a day without them!

3. As soon as I woke up I would eat a cracker. This got me ahead of the nausea and helped me get out of bed so I could get up and go eat something like…

4. Greek yogurt!! Protein is so helpful with nausea and it helps you stay full. PLUS it is so crucial for your baby. Protein from meat/eggs was incredibly difficult for me to eat at this stage - the smells and heaviness was very aversive. So starting my day with Greek yogurt was a great way to sneak in some protein with my toast 😂 another great option for breakfast is chicken noodle soup! Try it!

How’s first trimester going for you? And let me know if you have any questions!

#lemon8partner #firsttrimestersymptoms #pregnancyhealthtips #pregnancyhelp #nausea

2025/3/13 Edited to

Dealing with nausea in the first trimester can be challenging for many expecting mothers. A popular remedy involves snacks rich in ginger and Vitamin B6, which are known for their nausea-reducing properties. Organic ginger candies can be both a tasty and effective option when on the go. Sea sickness bands, while originally designed for seasickness, can also provide relief by applying pressure to specific points on your wrist. Many find wearing these bands helpful throughout the day and at night. It's crucial to start your day with something light, like crackers, to combat morning sickness, allowing you to get out of bed more comfortably. Additionally, incorporating protein-rich foods, such as Greek yogurt, can help manage nausea and keep you feeling full longer. If traditional protein sources are unappealing due to smell or texture, consider alternatives like chicken noodle soup. Exploring various food options can lead to discovering what works best for you in managing nausea effectively.

28 comments

I’m 9 weeks tomorrow, and nothing is helping my nauseous. This is my second pregnancy, I don’t remember it being this hard. 😭😭😭😭

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Kristin Desirae

This works for chronically ill people with conditions with nausea!! Love these tips and tricks because they can be used everywhere. Where did you get the candies? I've never seen them before!

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