if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

Been deep in my studies on the immune system, and I’m honestly in awe of how much our bodies do to protect us! I just finished organizing my notes and wanted to share in case they help anyone else studying (or if you’re just fascinated by how immunity works). My notes cover: ✔️ Innate vs. adapt

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

here’s my notes though i’d share🫀🫶🏼 #anatomy #studyinganatomy #anatomyandphysiology #anatomyandphysiologyhelp #cardiovascularsystem

Happy Sunday todays a great day to start implementing habits that can rebuild your nervous system long term. It takes time to get back to rest and digest if you’ve been in fight flight for a while. . #dailyhabits #nervoussystemhealing #sundayresetroutine #sundayroutine #nervoussystemregu

When you have been abused either physically or emotionally it can cause changes to your nervous system which can cause higher cortisol in your body! Learning mindful practices, physical activity, therapy and finding people who make you feel safe can help your recovery process. #selfhealing

Hi girls! School is starting up again soon so you know I had to whip out my anatomy notes for a refresher! Here is a lab worksheet I had in A&P1 about the skeletal system. I studied this daily and now I can mostly remember all the bones in the body on my own! 🦴 First we go over the diagram of

Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo

Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f

Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di

lately i’ve been focusing on slowing down — nervous system regulation, gentle movement, and small habits that remind my body it’s safe to rest. here are some of my favorite ways to reset my nervous system : •getting out into nature, touching grass literally! science proves being in nature &

life has been so hectic that notes look like this right now. #nursingstudent #nursingschool

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

your immune system is your body’s first line defense against outside invasion. it helps protect you from getting sick, or helps you recover quicker if you get badly sick or injured. I’ve never been one to really get sick with the cold, flu or other common things like that. I never once had c*vi

Who knew the urinary system could be this complicated? Between nephron function, fluid balance, and all the intricate hormone interactions, my brain is working overtime! I put together a key topics page to break down the essentials—things like: 🔹 Glomerular filtration, reabsorption & secret

When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get

I have been on a health journey for the past 2 years, almost. And part of that health journey, comes with healing the emotional, mental, and nervous system (internal). I am a first born “thought daughter” for sure, so i try to do as much as i can in life to heal my mind, body and soul. because

my 2024 planning system~ 💭📅 ✍️🏻 *updated to include NOTION CALENDARRRRRRRRR NOTION 👩‍💻 ~ used to plan different areas of my life, such as schoolwork, content, finances, etc. this is my most used app, and i literally could not live without it! NOTION CALENDAR 📅 ~ FINALLY notion has releas