Grief makes you do different things

#holidayreflection #holidaydecor

Weekend in the life…

📅 Date: November 4, 2025

🌅Morning Routine: Coffee

🌤Afternoon Routine: Drag out holiday buckets

🌃Night Routine: Put up Christmas tree

2025/11/6 Edited to

... Read moreGrief often reshapes our holiday experiences, leading us to engage in traditions differently than before. It's common for people to begin holiday preparations earlier or incorporate new rituals as a way to cope with loss. For example, putting up a Christmas tree right after Halloween or even before Thanksgiving can be a way to create joy and comfort despite sorrow. While some might feel that decorating early diminishes the spirit of Thanksgiving, many find that it adds an extra layer of hope and remembrance during a challenging year. When families go through loss, these small acts of setting up holiday decorations or brewing a comforting cup of coffee in the morning can serve as grounding activities. They offer moments of normalcy and a sense of control when emotions feel overwhelming. It's important to recognize that grief is unique to everyone, and there's no right or wrong way to honor loved ones during the holiday season. Sharing your feelings with close friends or within supportive communities, such as reflective forums or social media groups around holiday themes (#holidayreflection, #holidaydecor), can provide solace and connection. Engaging with these communities often helps individuals feel less isolated and embrace their authentic emotional journey. Ultimately, grief transforms holiday routines into personalized commemorations, allowing those affected to navigate the season with compassion toward themselves and their evolving needs.

Related posts

Try this to release grief from the heart & spine ❤️
When grief makes your heart feel heavy and your back tense, melt into Child’s Pose tonight. Loss often causes the body to curl in — protecting the heart, tightening the spine, and holding onto emotional pressure that feels impossible to release. Child’s Pose gives your body permission to soft
Ashlee Sunshine

Ashlee Sunshine

23 likes

Yoga flow to release grief in hips + spine.
Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o
Ashlee Sunshine

Ashlee Sunshine

31 likes

Grief Journey 🤍🕯️🪽
#grief #griefjourney #griefhealing #griefsupport Losing a loved one isn’t something you just “get over.” It breaks you at your core & leaves you in pieces. 🤍Processing grief is one of the hardest things to work through. Grief looks different for everyone and that’s okay 🕯️ Be gentle
Grief Coaching

Grief Coaching

7 likes

The image displays the title 'HOW TO WRITE YOUR WAY THROUGH PAIN' in blue and pink text, set against a blurred background of a white blanket and an open journal with a pen, suggesting journaling for emotional processing.
A dark blue background features the text 'THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST.' in blue and pink, emphasizing the importance of authenticity in journaling for healing.
On a dark blue background, instructions for journaling are presented: 'SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY.'
Journaling for Grief, Heartbreak & Heavy Days
A lot of people avoid journaling when they’re hurting because they think they need to “figure it out” first. Like the feelings need to be organized. Neat. Understandable. Ready to explain. But pain usually doesn’t arrive that way. It’s messy and repetitive and contradictory. One minute
Hannah | journal coach

Hannah | journal coach

190 likes

The Grief of Letting Go
I almost had a relapse into my old life. Nostalgia almost made me backtrack but something inside me said no it’s a trick. It’s OK to reminisce on old feelings, but it’s not OK to run back to comfort. You have to remind yourself why you can no longer be around certain spirits. You have to remind you
Jazmine

Jazmine

694 likes

The image displays the title "Gentle Games to help with Grief" with a swipe arrow, set against a dark, rainy sky with a person looking upwards. The Lemon8 logo and user handle are at the bottom.
The image features the game "Gris," available on multiple platforms. It shows two stylized illustrations of a woman, one looking sad and another holding a small figure, representing a journey through grief.
The image presents the game "When the Past Was Around," available on various platforms. It shows a woman crying next to a violin and birdcages, and another scene of her walking through an open door.
💔Games to help process grief 💔
Several emotional indie games where grief and loss is a huge part of the plot. I have wept and healed playing many of these games. ❤️‍🩹 . . #cozygamer #cozygamer #cozygamerecommendations #cozygaming #healinggame #indiegames #girlgamer #heartbreak #gamesrecommendation #gaming
Cozy Tea Games

Cozy Tea Games

1352 likes

PART 1: 12 THINGS YOU DO NOT TRULY UNDERSTAND UNTIL LIFE MAKES YOU EXPERIENCE
THEM ⚠️(Follow for more & Comment) ✨ Some lessons cannot be taught. They can only be lived. ✨ Life has a way of teaching lessons that no book, lecture, parent, teacher, or friend can fully explain. Some truths only make sense after you walk through them yourself. 💭 You
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

3 likes

A handwritten chart on notebook paper compares sadness, grief, and depression across categories like definition, cause, and duration. It features a crying emoji for sadness, a rain cloud for grief, and a wilting flower for depression, illustrating their distinct emotional experiences.
🥺Sadness vs. 😢Grief vs. 😔Depression💛
#girlgrowth #lemon8challenge Not all pain is the same. 🥺Sadness is a temporary emotional response, something that shows up after a specific event or disappointment and usually fades with comfort. 😢Grief is a natural response to losing someone or something important. It comes in waves. C
Jessica Irene

Jessica Irene

479 likes

Try this to release grief from the hips + spine ❤️
If grief has made your back ache, your hips feel stuck, and your breath hard to catch… try this spinal wave tonight. Heartbreak makes the body protect itself- the chest collapses in, the spine becomes rigid, the hips grip to hold everything together. This gentle circular wave helps releas
Ashlee Sunshine

Ashlee Sunshine

18 likes

A soft pink and purple image featuring a tissue box, a lit candle, an open notebook, and a pink pen. The text overlay reads: "No one talks about the ADHD grief that comes after the diagnosis." The Lemon8 logo and username @softgirlsurvival are at the bottom.
No one talks about the ADHD grief that comes after
Let’s talk about the ADHD grief no one warns you about. It’s not just forgetting things or losing focus. It’s mourning all the years you didn’t understand why you were different. The grades that could’ve been higher. The relationships that might’ve lasted longer. The burnout you thought was lazines
SoftGirlSurvival

SoftGirlSurvival

37 likes

Grief is a Kingdom
Grief is a kingdom you never ask to rule. A place with no stars, no dawn to break. Endless night. A place where echoes live longer than voices, where shadows wear the faces you’ve lost— but never quite get them right. It crowns you in silence, wraps its cloak around your ribs, tightens unti
Ty

Ty

14 likes

When Grief Feels Overwhelming, Start Here
Grief asks a lot of us. Some days simply making it through is enough. #griefsupport #griefjourney #griefawareness #healingjourney #griefandloss
Marcia Ruddell

Marcia Ruddell

16 likes

Grief makes us to strange things…
She downloaded an AI companion to cope with grief… but the demon inside the app decided she belongs to him. #bookboyfriends #booktokgirlies #mydemon #paranormal #darkromance
DavinaClaireFantasyAuthor

DavinaClaireFantasyAuthor

3 likes

When a toxic parent dies… the grief is different.
If you’ve ever felt this kind of complicated love and grief… I see you. 🖤 ✨ Sending love to anyone walking through this kind of pain right now. #toxicparents #grief #innerchildhealing #complicatedgrief #healingjourney
Tired Mom, Big heart

Tired Mom, Big heart

8 likes

Try this gratitude practice to soften the grief ❤️
If grief has made it hard to feel anything good, try this gratitude practice to bring just one spark of comfort back in. When we lose someone we love, grief takes up all the space. It makes our heart feel tight, our breath shallow, and our world small. It becomes hard to notice anything that f
Ashlee Sunshine

Ashlee Sunshine

11 likes

A person stands in a museum, viewing a painting of birds in a golden frame. Overlay text asks, 'How to deal with GRIEF in your life,' introducing the topic of finding solace in books.
A person reads a book on a couch with a small dog by the window. Overlay text states, 'GRIEF ISN'T A CHAPTER IT'S A GENRE... These books helped me make some sense of it, or at least sit with it.'
A close-up of the title page for 'Cold Mountain' by Charles Frazier, featuring a signature. Overlay text describes it as a novel about 'Love, war, loss,' where 'every page pulses with' grief.
These books helped me deal with grief
These books has helped me understand and deal with grief in my life Grief isn’t just about losing someone. It’s about the after….The strange, blank space where their absence is so strong through your days. It makes you feel 100 years older and 6 years old at the same time… These books didn’t
Meredith Jao

Meredith Jao

18 likes

Grief is love
Grief is love by Marisa Renee Lee So far so good ! But definitely crying each page. Grief is also tough but this book helps you see things in a different light 🫶🏽💜 #griefislove #griefishard #grievingjourney #marisareneelee
IamMichelleNaomi

IamMichelleNaomi

7 likes

Childhood Grief 🖤
Grieving the childhood you never had is a strong attachment to something you’ve never felt. Even though you didn’t feel that love and were neglected you still dream of what that childhood could of been. Who YOU could be if things were different back then. 🦋 #trauma #bpd #poetry #grief #chi
Nakaa 🩵

Nakaa 🩵

2 likes

Try this to release anxiety & panic from grief.
Try this box breathing practice in the morning to calm anxiety and panic from grief. When loss makes your chest feel tight and your thoughts race, this breath pattern helps bring your nervous system back into balance. Grief can trigger panic, anxiety, and chest tightness by keeping the nervou
Ashlee Sunshine

Ashlee Sunshine

13 likes

A woman with long blonde hair and arm tattoos takes a mirror selfie in a bathroom. She is smiling, wearing a black crop top, and holding a phone with a checkered case. The background shows a toilet and wall decor.
GRIEF 💔❤️‍🩹
#lemon8diarychallenge Grief is a profound emotional response to loss, often described as a process rather than a singular feeling. It arises when someone or something deeply significant to us is no longer present—whether through death, separation, or other forms of loss. Grief is complex and d
Michelle♥️♠️

Michelle♥️♠️

9 likes

Healing | Toxic Family Trauma | Grief
Not all healing looks the same. Some people are healing from toxic family systems, emotional abuse, manipulation, narcissistic dynamics, and dysfunctional relationship patterns. And that kind of healing often means learning boundaries, self-respect, emotional awareness, and how to stop abando
PsycHolistic Synergy

PsycHolistic Synergy

15 likes

Anticipatory grief
❤️ Save & share this with someone who’s going through this. If you have a parent or loved one who’s terminally ill, I see you. This was the loneliest part of my 20s and I really hope my experience finds and helps someone going through it. Anticipatory grief is more than just waiting for death
Risingwithwounds

Risingwithwounds

4 likes

A woman in a pink sweatshirt drinks from a can, with text overlay "signs of relapse when you have OCD" highlighting the article's topic.
A blurred red stop sign on a dark background illustrates the return of obsessions and compulsions, including intrusive thoughts and habits like checking or seeking reassurance.
A blurred image of a phone screen with music playing, accompanied by text explaining increased anxiety, overthinking, and old habits returning during an OCD relapse.
grief brought back my OCD: relapse signs ❤️‍🩹
I was a year clean from my compulsions. A full year. I had routines, hope, and a version of peace I didn’t think was possible with OCD. But then everything changed. My grandfather passed away and just a month later, I lost my dad too. Two punches to the heart, back-to-back. I didn’t even get
Caroline 🫶🏼

Caroline 🫶🏼

38 likes

my review of Good Grief🤎
🤎first things first I absolutely adored this movie. i love dan levy and i immediately want to watch anything his written, produced, or acted in. 🤎 within the first 30 minutes of this movie there were so many unexpected turns and he explored a layer of grief that i definitely didn’t expect. 🤎
Tylar Cimone

Tylar Cimone

6 likes

Grief, loss, personal growth?
Personal Growth? This campaign has been really hard for me to even attempt. Probably not supposed to even talk about how it’s a campaign in the campaign post? Idk this is gonna be pretty raw. There are probably a hundred other topics I could just pull from where I’ve already walked through
Holly Faye

Holly Faye

6 likes

Grief teaches you things no one signs up to learn.
Grief teaches you things no one signs up to learn. Not because you’re strong, but because you have to survive. You learn to breathe when your chest feels heavy. You learn to stop explaining your pain and start honoring it. Grief doesn’t make you faithless. It makes you desperate enough to tr
Rosarioleondavis

Rosarioleondavis

2 likes

💙 Grief: What Our Bodies Are Trying to Tell Us 💙“Sometimes the heart feels hea
Counselor’s Corner 🌱 This week, our middle school students explored grief—what it is, how it can show up in our bodies, and healthy ways to cope with difficult feelings. Grief isn’t just about losing a loved one. It can also come from changes in friendships, moving, family transitions, missed
Counselor’s Corner

Counselor’s Corner

21 likes

A title slide for a presentation on grief and healing, featuring the text "Safe Space. grieving and healing words from a counselor in training" over a serene lake landscape with a white smiley face icon.
A slide defining grieving, listing various forms of loss, and describing how grieving can manifest, accompanied by two small photos: a sunset over a field and a view from a window.
A slide emphasizing that there is no timeline for grieving, that everyone grieves differently, and the importance of support systems, with decorative starbursts and lines.
Safe Space: grief and healing
Hello everyone! I am currently in my Master’s program for counselor education and about to graduate in spring of 2025. Grief and healing are topics that I feel very passionate about because they are so individualized to every person. What it looks like, feels like, is so different depending on who,
zoe ♡ ̆̈

zoe ♡ ̆̈

10 likes

This is what no one tells you about grief …
It’s November 11th, and like clockwork, I feel it coming…the weight before the date. Every year, I start bracing for impact. Questions flood my mind. Do I post a tribute this year? Do I even have the strength? What if I smile that day, will people think I’ve forgotten? What if I can’t get out
beciteasley

beciteasley

3 likes

Grief and dementia
The heartbreak nobody talks about. Dementia teaches families a kind of grief that few people understand. You begin saying goodbye long before there is a final goodbye. A favorite story is forgotten. A shared memory disappears. A conversation becomes harder. A familiar part of someone’s per
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

5 likes

A dirty refrigerator shelf with a white tray holding two small containers. Overlaid text asks, "Tell me I'm not alone. What's the worst thing you've ever found in your fridge? Be honest. Black Cherry." A Bitmoji character is shown vomiting.
A close-up of a white foam container with a small cup labeled "Black Cherry" on it, sitting on a dirty surface. Overlaid text reads, "Grief makes you forget things... like how long the 'leftover' has been in the fridge! AND TODAY i PAiD THE PRICE."
The interior of a clean, organized refrigerator with clear drawers labeled for fruits and vegetables. Overlaid text states, "But today I'm reclaiming my space (and my 👃). One trash bag at a time."
The Reality of Grief & Clutter & The Smell…
Grief makes you forget things…like how long the “leftovers” have been in the fridge. And today I paid the price. I opened the fridge and the smell PUNCHED ME IN THE FACE like full on WWE style, no warning , no mercy. I wasn’t just smelling it, I was experiencing it on a spiritual level. At
GrievingGracefully | 💎4life

GrievingGracefully | 💎4life

10 likes

A graphic with large orange text on a red-to-purple gradient background reads "Steal My Group Therapy Session Outline: Ambush Grief Or Apply it to yourself!". Below, an illustration shows five diverse individuals sitting in a group, suggesting a therapy session.
A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.
A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.
group therapy session outline: ambush grief 🪽🤍👼🏻😇
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey
nicole noelle

nicole noelle

19 likes

See more