179 followers

Follow

Follow

Follow

0 saved

5

Protein bar

Make your own protein bars! Or balls!

Save money and time! This takes no more than 5 minutes to make and if you do it at night you’ll be set for the morning!

I Added pb cup protein, a dash of water, and raw honey from a honeycomb too (not shown) to it this time and it’s so good!

Put it in the fridge for 1 hour or more!

#proteinbars #peanutbutterbars #honeybar #gymgirlessentials #peanutbutter

3/18 Edited to

Related posts

🍫🥜 My High Protein Candy Bar Hack 🤯 (Only 3 INGREDIENTS!)

I can’t believe this tastes like a candy bar and it’s made with just 3 INGREDIENTS! 🍫🤯 I’ve been on a high-protein dessert kick lately, and this crunchy chocolate shell over creamy vanilla yogurt is definitely going into my regular rotation. 🥣 What I used: • 220g Chobani Zero Sugar Vanilla G

679 likes

Chocolate 🍫 Cookie Bar Protein Shakes🥤

Chocolate Lovers 😍, This One’s For Us! 🍫 As I’ve mentioned before, I’ve been exploring new ways to eat healthy since finding out I’m pre-diabetic. And guess what I stumbled upon?! 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 🍫 𝐂𝐨𝐨𝐤𝐢𝐞 𝐁𝐚𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 that have me SO excited! 😍 If you know me, you know I LOVE chocolate 🍫, a

47 likes

Sugar free protein bar 🥰✨

I wanted a sweet treat but also needed some extra protein, so I made this and let me just say it was DELICIOUS 🤤 ❤️ Despite haveing no extra sugar it tasted like I was cheating on my diet 😂 I got 30 grams of protein in this 1 bar 🥰 #homemadeproteinbars #vanilla protein powder #vanilla whey

324 likes

PB Candy Bar Protein Coffee 🍫☕️💪

Calling all peanut butter + chocolate lovers 👀 This protein coffee is giving candy bar vibes with a creamy twist! 💥 12 oz cold brew 💥 1 tbsp PB2 💥 1 Core Power Elite Vanilla 💥 2 tbsp KitKat creamer 💥 6 oz Fairlife Fat Free milk Mixed together and poured over ice = PERFECTION. Balanced, ener

917 likes

BAREBELL 😚 i need protein bar recommendations

#proteinsnacks #energydrinks #healthy #fiber barebell rating • 🍒WILD CHERRY: 6.5/10 tastes very artificial •🥥COCO CARAMEL ALMOND: 10000000/10 the flavor is absolutely amazing i never go for coconut but it is delicious •🍫 CHOCOLATE DOUGH: 8.2/10 its okay not a chocolate fan •🥜P

552 likes

Protein strawberry crunch bar

15g protein 16g carbs 13g fat Did someone say another way to use cottage cheese? Sweetened with maple syrup a bit of vanilla and freeze dried strawberries 🍓 for a crunch on the outside add crushed Catalina gram cereal and crushed freeze dried strawberries ✨ If you don’t add the thin

533 likes

Three individually wrapped protein bars are shown: one purple with a churro flavor, one teal with a cookie dough chunk flavor, and one orange with a peanut butter cup flavor. The image introduces a review of these three flavors.

A partially unwrapped peanut butter flavored protein bar is held, showing its exterior and a cross-section. Text indicates it contains 150 calories and 17g protein, and is described as tasting like a popular peanut butter candy.

A partially unwrapped cookie dough flavored protein bar is held, revealing its exterior and a cross-section. Text notes it has 150 calories and 15g protein, and expresses a desire for more cookie chunks.

which built puff protein bar tastes the best? 💪🏻🍫

The Ultimate Built Puff Review! I finally got my hands on these 3 Built Puff flavors I’ve been dying to try! Some were a total hit, and one was… well, a little disappointing. 🙃 Here’s my ranking: 1️⃣ Peanut Butter Cup: 10/10. It literally tastes like a Reese’s cup. A new staple! 🥜 2️⃣ Cookie

23 likes

Protein Bar how to eat

The way you eat affects your face more than you think. Try chewing evenly on both sides instead of one side only. Chewing upward with good tongue posture can help reduce extra tension and support better face posture. Small habits matter. #KokoHayashi #KokoFaceYoga #FaceYoga #Face

9 likes

⬇️465lbs eating this protein bar daily!

I’ve lost 465lbs and I’ve been eating Dive Bars every single day since 2019. ✨Protein + Caffeine helps to keep my body full and fueled. ✨ Link in bio + use my 22% off code: TransformingTeresaMarie You’re welcome!!😊♥️ #snack #snacks #protein #proteinbar

7 likes

SMORES PROTEIN BAR

Love built puff bars. Love s’mores. Love them TOGETHER!! #smores #proteinbar #builtpuffbar #lemon8challenge #lemon8badgehunt

98 likes

Day 5 | 25 days of protein bar taste testing 😭

But why do people do this?! #proteinideas #highprotein #personaltrainer #fitness #whatiatetoday

26 likes

🍋 Lemon protein bar

"Wholesome goodness in every bite 🍋💪 Just a few simple ingredients, because nutrition should be this easy! #LemonProteinBar #CleanEating "

12 likes

A store shelf displaying various protein snacks, including protein pastries, protein brownies, protein bars, and protein cookies, with a text overlay "PROTEIN BAR RECOMMENDATIONS". Many items show 20g protein.

A hand holding a pink package of a chocolate glazed donut flavored protein brownie, indicating 19g protein.

A hand holding a blue package of a glazed cinnamon roll flavored protein brownie, indicating 19g protein.

Protein Bar Recommendations

So yummy 🥰 have you tried these? • • • #proteinsnacks #proteinideas #proteinintake #proteinbars #snacks

451 likes

Homemade Protein Bar

"Craving a tasty, healthy snack? 🍫🥜 My homemade protein bar recipe with pistachios, almonds, peanut butter, chocolate, and dates is dropping TODAY on TikTok! Don’t miss it! 💪 #MamaWhatchaCooking #HealthyRecipes #ProteinBars #FitFoodie #TikTokRecipes

9 likes

Day 20 | 25 days of protein bar taste testing 🤢

But tell me why I used to think Quest cookies tastes good?! 🤢 Feel free to judge! #healthy #healthyeating #proteinideas #highprotein #personaltrainer

22 likes

Day 18 | 25 days of protein bar taste testing 🤭

Everrrrrryone told us to try Power Crunch and I get what people are talking about! #proteinfood #highprotein #fitnessjourney #personaltrainer

27 likes

Day 1 | 25 days of protein bar taste testing 😱

#gettoknowme #healthylifestyle2024 #healthyfood #proteinsnacks

13 likes

A hand holds a Cookies & Caramel flavored protein bar, featuring 20 grams of protein and no added sugar. The image is overlaid with text 'current favorite protein bar' and a small pink heart, indicating a personal preference.

current favorite protein bar

What is your favorite protein bar? #my favorite protein bars #proteinbarobsession #protein #barebells #proteinbar

15 likes

This protein bar tastes like banana bread 😍

This banana nut protein bar is so good Has anyone else tried it yet? Get IQ bar here: https://www.tiktok.com/t/ZP8hAdcf2/ #proteinbar #highprotein #bananabread #iqbar #healthysnack

11 likes

Day 14 | 25 days of protein bar taste testing 😑

Whilst this wasn’t bad… it also wasn’t great 🫠 Have you tried the MRE protein bars? What’s your favourite protein bar?! #wiead #whatieatinaday #highprotein #personaltrainer

12 likes

Vegan “Kind Bar” Dupe (High Protein) 🌱💪🏾

Super easy high protein vegan recipe ✨ perfect after a workout! Ingredients: ✨almonds ✨cashews ✨pistachios ✨almond butter ✨wheatgerm ✨chocolate chips ✨rolled oats ~Freeze & enjoy 😋 Recipe from Chef Brianna (creator of Ooh LaLa Vegan Cookbook) 👩🏽‍🍳 #getupandglo #healthylife

17 likes

Day 12 | 25 days of protein bar taste testing 😱

NGL these bar were goooooooooood! #healthy #healthyeating #fitness #personaltrainer #proteinbars

11 likes

Day 6 | 25 days of protein bar taste testing 😑

Is it just me or are Quest bars NOT GOOD?! #protein #healthy #healthylifestyle #personaltrainer

10 likes

Day 11 | 25 days of protein bar taste testing 🤮

Everyone raves about Built Bars but we weren’t fans 😬 #proteinbars #fitness #wellness #healthyeating #whatiatetoday

23 likes

Day 7 | 25 days of protein bar taste testing 😱

Barebells might be the first bar that actually tastes good?! #protein #personaltrainer #healthylifestyle #healthandwellness

14 likes

Day 13 | 25 days of protein bar taste testing 🤮

Ok, this was sooooo bad! I think it should be illegal to make protein bars that taste this bad! What’s your favourite protein bar? So far our favs have been the Simply Protein rice crispy bars! 🤤 #protein #personaltrainer #fitnesslifestyle #healthy

7 likes

Protein cookie or Snickers bar? 😱

Thanks to food marketing we’re told that the protein cookie is “healthier” but it’s not that simple! #healthyfood #personaltrainer #healthyeating #highprotein

23 likes

A High protein bar dates 😋✨recipe

#chocolatecoateddates #protein bars #highproteinsweets #healtyrecipes #

14 likes

63 likes

Day 19 | 25 days of protein bar taste testing

Ok this might be my favourite Barebells protein bar 😱 #healthylifestyle2024 #healthyfood #proteinbars #personaltrainer

10 likes

A white plate holds five high-protein chocolate crunch bars, made with edamame puffs, ready to eat. The image features the title 'HIGH PROTEIN CHOCOLATE CRUNCH BAR' and the creator's handle.

This image displays the nutritional information for the high-protein chocolate crunch bar, detailing calories, carbohydrates, protein, fat, and fiber per serving, with a colorful splattered background.

The ingredients list for the high-protein chocolate crunch bar is shown, including vegan chocolate chips, powdered peanut butter, coconut oil, water, and edamame protein puffs, against a vibrant splattered background.

High Protein Chocolate Crunch Bar

Have you used edamame puffs before? They can add a ton of crunchy texture to sweet treats like chocolate bars and rice crispy treats! Check out the link in bio for more high protein recipes! #proteindessert #protein bars #vegan protein #highproteinrecipe

1 like

Day 9 | 25 days of protein bar taste testing 🤢

This Quest muffin was NOT GOOD ❌ #protein #highprotein #whatieatintheday #wieiad #tastetesting

12 likes

Vibration plate and protein bar questions answered

“People keep asking me the SAME 2 things… so I’m answering them in this reel 👇 1️⃣ Does the vibration plate actually do anything? 2️⃣ Are Dive Bar Nutrition protein bars really good for weight loss? I’ll show you: ✔️ what the vibration plate helps with ✔️ how protein bars fit into fat loss ✔️

1 like

Protein bar restock

I am obsessed with these bars!! They have so many flavors and they taste so good you wouldn’t even know they are a protein bar! 🤭 #proteinrestock #asmrsounds #protein #restocking #proteinbarobsession Utah

20 likes

A flat lay of various protein bars, including Snickers, Protein Crisp, Barebells, Kind Max, and RXBAR, on a pink background, with text "PROTEIN GROCERY HAUL fitness season!".

Two Barebells protein bars, White Chocolate Almond and Pumpkin Spice, are displayed on a pink background, with text expressing excitement to try these flavors.

Three Protein Crisp bars, two chocolate and one vanilla, are shown on a pink background, with text indicating they are a favorite and go-to snack.

Protein Bar Grocery Haul

I’ve been on a fitness kick this year and I LOVE trying new protein bars. They’re the perfect on-the-go snack and especially help when I’m walking around the Orlando theme parks. I went on a hunt and found a ton that I haven’t tried! I saw someone post about the Pumpkin Spice Barebells on lemon8

26 likes

Day 22 | 25 days of protein bar taste testing 😱

Not my Better Half giving a Quest bar 10/10?! 😱 #healthyeating #highprotein #personaltrainer #proteinbars

13 likes

A box of Built Puff protein bars, featuring 7 Brownie Batter (17g protein, 140 calories) and 6 Cookie Dough Chunk (15g protein, 160 calories) flavors. The box indicates 13 bars total, with dark chocolatey coating and collagen.

Best Protein Bar! ✨

17g of Protein! Tastes like chocolate covered marshmallows! #builtpuff #proteinbars #highproteinsnacks #summerbod #samsclubfinds

43 likes

Lemon bar protein

For today I made me a lemon bar protein drink with lavender Matcha cold foam. I used my Premier protein Lemon Bar of course For my cold foam I used Jade Leaf Matcha with some heavy whipping cream and added my sugar free Matteo’s Lavender syrup. & enjoy ☺️ #proteindrinkmix #proteindr

8 likes

A hand holds a strawberry crème flavored protein bar, displaying 13g protein and 5g sugar on its packaging. The bar is shown inside a car, with ripped denim shorts visible. Text overlays include 'Protein Snack my new fav' and 'Lemon8 @ambernicole19', along with decorative elements.

A must try protein bar 🫶🏻

I absolutely love these. They remind me so much of the wafer cookies my grandma used to give me as a kid 😅 while they don’t have a ton of protein in them compared to other protein bars, they are delicious! They make a great snack 💕 The strawberry crème is my current fav. #protein #proteinbar

20 likes

BETTER THAN A PROTEIN BAR! 🥞☕️🧇🍳🥐

Half and half in egg whites is a game changer 🙌 #breakfastrecipes #lowcaloriemeals #weightlosstipsandtricks #highproteinsnack #highfibermeal

14 likes

Text detailing protein bar selection criteria: choosing wholesome ingredients, checking sugar content (under 12g, sugar alcohol types), and finding the ideal calorie range (180-250 for snacks, 400 for meal replacement).

Text outlining further protein bar selection criteria: ensuring sufficient protein for fullness and muscle, and at least 2-3 grams of fiber. It then lists five recommended protein bars: RX Bar, David, IQ Bar, GoMacro, and Barbells Bar.

A collage featuring various protein bars, including RX Bars, David protein bars, a GoMacro Macro Bar, and an IQ Bar box. Also shown are Barbells Bar wrappers with flavors like Coconut-Choco and Salty-Peanut.

How to find the right Protein Bar 🫶

I made a cheat sheet with my top 5 favorite protein bars that I would recommend. #protiensnacks #proteinbar #the best protein bars

1 like

Day 16 | 25 days of protein bar taste testing 😬

Protein bars are lying to you! ❌ #protein bar #healthyfood #whatieatintheday #personaltrainer

8 likes

A Snickers Hi Protein bar in a blue wrapper rests on a wooden surface. The wrapper displays 240 calories, 4g total sugar, and 20g protein. Overlaid text reads 'Currently Snackin' and 'Worth the Hype!!!', with a small heart icon.

✨10/10 ✨Snickers protein bar!!!

They were giving these away free at work and I kinda knew it would hit with the Snickers logo on it. Looooove it! It’s still got that protein bar layer with a little texture to it but it’s offset by the peanuts! I FW IT! Definitely gonna be a staple in the gym bag 10/10. I believe these are sold a

196 likes

A smiling person with a warm expression, wearing a woven straw hat and a dark t-shirt. A product tag with text is visible on the hat. The background is a soft, blurry pink.

Rosie’s Protein Bar

#proteinshop #nutrition #energy #HelloLemon8 #gettoknowme 💌 Brand:

6 likes

10g Protein Chocolate bar 🍫 🤯

This chocolate bar is MIND BLOWING. If someone gave this to me I wouldn't even think it wasn't a regular chocolate bar. This is the perfect dessert or late night chocolate craving that is guilt-free and high protein. It tastes like those crunch chocolate bars I had as a kid Get Hormbles

28 likes

A shelf displays several yellow Premier Protein Lemon Bar flavored shakes. The bottles feature images of lemon bars and lemons, with labels indicating "Limited Edition," "Gluten Free," "30g Protein," "160 Calories," and "1g Sugar." The shakes are 11.5 FL OZ (340mL).

Lemon Bar Protein Shake!!!

#myfavoriteproteinbars #proteinshake #lemon #bar #newflavors

35 likes

Day 4 | 25 days of protein bar taste testing 🤢

Would you try a protein pop tart? 🤢 #protein #healthy #personaltrainer #fitness

5 likes

See more