I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

#to help with milk production #lactationhacks #milksupplyboost #milksupply #FTM

What I’ve been eating lately! I’ve lost 6 pounds so I want to share some meals that’s kept me on track. 1. Overnight oats - I love this because you can customize it to any flavor you want. I usually love mine with peanut butter and strawberries but I do switch it up so it doesn’t get boring.

i’ve been struggling with having an insanely high appetite & catching myself eating a lot of calories in a short period of time. here are some of the foods i have tried that have actually helped me with reducing excessive hunger

Cutting sugar is one of the most difficult things I already decided to do. I’m not talking about natural sugar, I’m talking about the processed, junky type of ones. Our bodies are so intoxicated with sugar and it’s so addictive, that you really need to go through a lot of cravings to really sto

Don’t get me wrong, I LOVE to eat fast food and at restaurants every now & then… but it can get PRICEY! Here are 4 sauces that are “dupes” for famous fast food sauces! We keep some of these in our pantry, so that if we are ever craving something, this helps satisfy that craving… but on a

i’ve never broken out this bad before and it won’t go away. I got back from traveling a few weeks ago but i don’t know if that’s the cause. maybe airplane acne? I have no idea what to do or what products to use. I have sensitive skin and I tried using my normal products but there has been no

Discover how you can make money by testing websites and apps with Validately. Learn the steps to get started, how to participate in tests, and tips to maximize your earnings in this comprehensive guide. Let me know if you have tried. #makemoneyfast #makemoneyonline #online #moneyfromhome #

I’m big on using herbs and other natural means to help my body work better (Though sometimes meds are still necessary). This is what I’ve found through my own research. I highly recommend that you always do your own research before trying something new. If you know of any discrepancies let me kn

for as long as I can remember, I have struggled with long, heavy, and painful periods. I was diagnosed with endometriosis, which is an every day battle. Let me tell you, I have tried EVERYTHING to help myself. These tips may seem obvious to you, but they work for me ❤️ #lemon8partner #perio

After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. This technique is known as a Grounding technique that you do to help ease those symptoms. I have been doing them for a while and suggest it to friends and it has helped some. It really makes me awar

When talking to my personal training clients about meal prepping, well over half the time I get the response of “it’s too overwhelming” or “I don’t like to eat the same thing every day”. BOTH of which are very valid points... but I can assure you it is going to save you tons of time and money throu

I love cold plunging! It can be as simple as taking a cold shower for a couple minutes, and I truly notice the mental benefits the most. From boosting circulation and reducing muscle soreness to enhancing mood and resilience, immersing yourself in cold water can improve both physical and mental wel

I currently have 33 plants in the house—some of them grown from cuttings. After almost two years of being a plant mom (and many failures), I’ve found these plants are perfect for beginners who want to build confidence: 🌿My go-to beginner plants: 1️⃣Pothos – well-known easy care plant for beginn

#2025goals #newyearnewme #goalsetting #xtilesplanner #xtiles

People-pleasing sucks. This book might kick your butt (in a good way) Okay, let's be real. Self-help books can feel cheesy and preachy, right? But this book, or should I say the god of self-help book, is different. It's a straight-up, no-nonsense look at happiness that left me shook.

Okay besties… I need advice 😅 Lately, sleep has been my biggest struggle. I’ve tried all the “typical” things — melatonin, magnesium, even nighttime meditation. Sometimes they help a little, but nothing truly works long term. Some nights my brain just won’t shut off no matter how tired I am. Oth

Have you struggled losing weight and feel like you cannot do it, no matter what you do? Have you changed your eating or are starting to workout and feel like nothing is working? Let’s discuss. ⬇️ SO many factors go into weight loss other than just nutrition and workouts. Sleep, your NEAT, stress

"The first trimester is NO JOKE.🙅‍♀️ There are so many drastic changes going on inside your body as your hormones skyrocket and your body focuses all of its energy on growing a new little human. One of the hardest symptoms in my opinion is definitely the morning sickness but after two pregnanci

healing a fatty liver, particularly non-alcoholic fatty liver disease (NAFLD), involves making lifestyle changes to reduce liver fat, improve liver function, and prevent further liver damage... this drink helps!! have you ever tried anything like this?? #lemon8partner #wellness #fattyl

Sis, let’s talk about GUT HEALTH! 🫶🏽 Your gut is like your second brain—keeping it happy can improve digestion, boost your immune system, and even help your skin glow! 😍✨ Here are 4 lactose-free probiotic-packed products I got from Whole Foods that’ll have your tummy doing the happy dance: 💃🏽👇

Photography is all about standing out, right? 📸✨ But it can be tricky when you’re also trying to keep your edits consistent and stay on brand. Experimenting feels tough! 😅 . Here are some of my favorite techniques to enhance variety in my galleries while still keeping that me vibe: 1️⃣ Date

As you saw from my own collection post, I have quite the collection! I want to do more reviews of pens like testing them for smudging, if they’re left handed friendly, if you can use a highlighter or alcohol marker over them! Here’s a couple of options to start with! Let me know which on

Hey Divas 👋🏾 Add This Pictorial To Your Vegan Recipe Ideas 💡 Lightly mashing the chic peas gives a varied texture by distributing the highs and lows of mashed and solids. Does this resemble tuna? In my opinion no it doesn’t. But the texture provides its own uniqueness that’s worth a try.