Automatically translated.View original post

白雨🦈(しらさめ)

744 followers

Follow

Follow

Follow

2 saved

16

Everyone, thank you for your hard work every day!🦈

I'm finally calming down a little, so I'll take my time watching anime and playing games...!!!🦈✨

# desktour # gaming _ room # gaming _ desk # roomdecoration Korean interior

1/20 Edited to

思春期のお子さんがいるご家庭では、勉強のサポートにアニメを活用するのもおすすめです。わかりやすく楽しいアニメ教材で、難しい内容も親子で一緒に楽しく乗り越えられます。赤ちゃんが退院して家に帰る際は、小さな体に負担をかけないよう十分な準備が必要ですよね。退院後すぐの生活環境を整え、安心して過ごせるようアドバイスや先輩ママの体験談を参考にしてみてください。ワーママとしての毎日は本当に大変ですが、私もその気持ちがよくわかります。疲れたときは無理をせず、自分の時間を少しでも確保して好きなことを楽しむことが大切です。例えば、ゲーミングデスク周りの環境を整えて趣味に没頭できる空間にするのもストレス解消に効果的です。おうち時間を充実させて、心身のバランスを保ちながら日々を乗り切りましょう！

Related posts

YOUR MOTIVATION TO DO THE WORK ⤵️

every day someone in my comments section always says how they ✨want✨ to do x y or z, but at the end of the day it’s just too hard. or they just can’t. and it always makes me so sad to read that - because i know FIRSTHAND that the cost of giving up on something you really want to do is a life th

3625 likes

A stack of five books with cartoon eyes on the top, titled "BOOKS TO WIN EVERY DEBATE," on a concrete surface with a pumpkin in the background. A speech bubble icon is on the left.

The book "Crucial Conversations" by Joseph Grenny et al., with text boxes stating it helps keep calm and focus on solutions, and is a "total game-changer." It is displayed against a background of bookshelves.

The book "Thank You for Arguing" by Jay Heinrichs, with a carrot on its cover, accompanied by text boxes about communicating effectively and feeling calm during tough talks. It is placed in a cozy indoor setting.

Books to Win Every Debate

Arguing? It’s usually not worth it. Most of the time, debates are totally optional—you don’t *have* to engage. Unless you’re running for president or defending your thesis, you can just walk away. Seriously, it’s okay to say, “Not today.” 🙅‍♀️ But if you *do* have a solid reason to dive into a d

1742 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

1 day that girl hard reset routine!!!

I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f

2597 likes

A detailed text graphic outlines a '45-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink kettlebell graphic.

A detailed text graphic outlines a '60-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink water bottle graphic.

✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts

As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi

81 likes

10 WAYS to WORK on your SELF LOVE in 2024 ✨💗

Self love… we all NEED it and we all DESERVE it! But self love is a continuous journey of learning how to love yourself the way you deserve. Within the past few years, I have struggled through trial and error with learning how to love myself. It sounds like it would be so easy but it’s real

405 likes

A graphic titled "THIS OR THAT" asks "Machine or Free Weights Which is better for GLUTE GROWTH?" showing a person's legs on a leg press machine, with cartoon characters and arrows pointing to the options.

A comparison graphic showing a Barbell Hip Thrust on the left and a Smith Machine Hip Thrust on the right, with a "VS" in the middle. Text indicates to see the description for explanation.

A comparison graphic showing a Split Squat on the left and a Single Leg Leg Press on the right, with a "VS" in the middle. Peach emojis and decorative lines are also present.

Which Exercises Build Your Glutes More?!🍑

❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als

90 likes

What you need to hear right now❗️

Hey lovelies💛 here’s another content for you! My focus here on lemon8 is to put up contents that can be of help to my girlies and most of which are areas I can also relate to. If you don’t want to listen to anybody at least listen to the girl that gets it. Thank you. I love y’all. For this post

23 likes

5 Healthy Work Lunches Under $80

Meal prepping for the week doesn’t have to be boring, expensive, or complicated. I spent $77.68 at Walmart and prepped 5 days of clean, satisfying lunches in under an hour. These meals are no seafood, no spice, no stress—just calm, gentle, protein-packed energy to power you through your 9 to 5.

793 likes

Every one needs friends like this ❤️

If you love me then show me you love me! I’ve always been a person of actions. Giving and receiving gifts has always been my main love language (although I do have others). The more a person spends, the more I’ll feel they love me. Now this may be a flawed mentality to some, but this has always bee

1240 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

The image features two hands holding iced coffee drinks, with text overlayed: 'How I Improved my grades' and a disclaimer 'these may not work for everyone, these are just my personal techniques'. The background is a gray textured surface.

A pink-themed image with the heading '1. no missing assignments!' and text explaining the importance of completing assignments on time. A Hello Kitty character with a pink bow is in the bottom right corner.

A pink-themed image with the heading '2. extra credit' and text discussing opportunities for extra credit in classes. A Hello Kitty character with a pink bow is in the bottom right corner.

Tips on how to improve your grades🩷

im sorry if that is a lot😅 i tried my best to explain how i have improved my grades and improved my motivation towards school. i know these may not work for everyone but hopefully sharing my thoughts can maybe help someone, if anyone has anything to add please comment! i am also definitely looking

291 likes

Cleaning with ADHD is hard… let me help.

I have had ADHD, my whole life however, I have only just recently been diagnosed, which means that I have only just recently learned how to work WITH my ADHD instead of AGAINST it. 👉🏼 Swipe the photos to see how I start my day when I know I need to get stuff done, but don’t have the motivation t

2207 likes

Every day is LEGS 🦵🏽 🦵🏽 🦵🏽

Quads & Hamstrings - 4 sets, 10-12 reps - Slow and controlled movements. - EVERY day isn't really legs, definitely take 1-2 days rest #blackgymgirls #gymgirlvids #fyp #gymgirlsmotivation #legday #workhard #fitness #viral #tuesdaymotivation

30 likes

🚨Finding a wfh job shouldn't be hard

If you want to work from home but dont know where to start, these remote job boards are a great resource! I also post remote jobs on my job board often, so make sure to check it out as well ✨ #remotejobs #remotework #wfh #jobsearch #jobs

191 likes

Self Confidence Tips✨ Every Girl Needs🥰🌸

Hello Dream Girls!💕🥰 Self-confidence✨️🌸 is the foundation for building our successes, relationships, and daily happiness. Whether you're facing a significant challenge or simply want to feel better each day, these 🌹16 tips will help you discover and strengthen your self-confidence. ☺️Each on

92 likes

30 Day Hard Challenge!! Join Me🤝🏻📈❤️‍🔥

🚨 30 DAY HARD STARTS 9/15 🚨 We’re locking in for 30 days. No shortcuts, no excuses, just discipline, consistency, and growth. For 30 days, we’re going to push ourselves mentally and physically. This is about proving to yourself that you can show up no matter how you feel. Here’s the highli

36 likes

Summer Time Activities for After Work

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

236 likes

hard turths about being a writer

I may make a part two if this gets enough attention, until then I hope this helps and please feel free to drop any other truths in the comments! thank you! . . . . #writing #lemon8bookclub #author #writercommunity #authoroflemon8

42 likes

A couple takes a selfie, with the man resting his chin on the woman's head. The image has a text overlay "How I Hard Launched My Boyfriend" and a "Home" sign in the background.

A couple in a selfie, with the woman looking up at the man. The text overlay describes how he asked for her number at work and how happy they are now.

A couple kissing, with the man kissing the woman on the lips. The text overlay expresses gratitude for their relationship and the unique experiences they've shared.

how i hard launched my boyfriend ♥️

Every time I think back to the day you bravely asked for my number at work, my heart swells with gratitude. Your sweet love letters that followed captured my heart, word by word, and marked the beginning of our beautiful journey together. I am so thankful for your love, your patience, and the incre

593 likes

Life as a non-driver is hard

Autism makes me easily overwhelmed. ADHD makes concentration difficult. And narcolepsy makes me prone to unexpected and uncontrollable bouts of extreme sleepiness. “Everyone drives!” I don’t care. I am NOT going to be, or create, a fatality statistic. “It gives you more freedom!” I am too

262 likes

work less, make more with these 3 tips

In this book, Ferriss offers strategies for reducing work hours and increasing personal freedom through automation, delegation, and prioritizing high-impact activities I read it back in 2021 and since applied so much that I've learned (especially these three lessons) #lemon8partner #l

103 likes

3 Hard earned lessons for ambitious high achievers

Ambition drives us to reach new heights, but the journey is often filled with unexpected challenges and valuable lessons. Here are three hard-earned insights every high achiever should keep in mind: 1. No one cares about you as much as you do, and that’s a good thing 2. You need to believe in yo

20 likes

75 day hard 🫠🤠

#75hardchallenge #healthylifestyle #workouts I decided to start the 75 day hard challenge. Here are some of my rules -up by 5am -1 gallon of water a day -workout everyday -read/journal daily -eat healthy -budget!!! -only 2 caffeinated drinks(redbull) -progress pic DAILY -in bed by

103 likes

A water bottle in a holder on a fitness machine, with a digital display showing workout metrics like 274 Watts and 9.19 miles. The image has a text overlay: 'How to have ChatGPT create your 75 hard plan.'

creating your 75 hard plan 📋✨

I asked ChatGPT this question & it gave me 12 questions to answer, here's what it asked me: 🏃🏼‍♀️Fitness & Movement 1. You already work out daily—do you want to keep yoga and cycling as your main workouts, or do you want to add weight training or other activities? 2.&#

354 likes

productivity apps everyone should download

I am a huge fan of apps. Not only do they keep my organized but it helps me stay productive when I'm feeling overwhelmed or lost. Some apps I love more than others, but these are my go-to apps I can't stop using! Done: You already KNOW this is one of my favorites! I love this habit track

191 likes

Be encouraged & proud of all your hard work !💕

Praying this for everyone pursing their own creative path🤭🙏🏾‼️ #Manifestation #Millionaire #Entrepreneur #Creator #Influencer #Teamwork #roadto10k

24 likes

What every beginner NEEDS to know.

If I were starting UGC today, here’s exactly what I’d do differently—and what every beginner NEEDS to know. When I started, I had no roadmap. But after working with brands like Sephora, Maelys, Always, and Tempur-Pedic, I’ve learned what actually works (and what doesn’t). Here’s what I wish

44 likes

THANK YOU EVERYONE 🧚🏽‍♀️✨❤️🍋

I am so shocked and happy with these this week. (Remind you I have no idea what I'm doing) but I guess I'm doing a pretty good job🍻. It's hard to post every day and be proactive, but I need to eventually have things so I don't have to worry about what to post...dont worry, I'

15 likes

A person reads a book at a desk with a monitor displaying content, under the text overlay "A step by step Guide TO CRAFT THE perfect study plan Save this for later!".

A tablet on a bed displays a detailed "Daily Study schedule" with time blocks for morning, midday, afternoon, and evening, outlining various study activities.

A tablet shows an "Adjustable Weekly template" table, outlining study activities for morning, afternoon, and evening across Monday to Sunday.

The ultimate study schedule template for everyone✨

Have you ever wondered if there’s a perfect study schedule for you? Welcome! I’m here to share the ultimate study schedule guide that I provide to my mentee students to help them create a one-week study plan. I highly recommend starting each week by making a general plan on Monday to outline you

14 likes

The 7 types of rest every woman needs ✨

If you’re waking up exhausted and fatigued even though you’re getting enough sleep, you may be a different kind of tired. Most people think resting means sleeping but did you know that there’s 7 types of rest that we need to actually feel recharged? ✨Physical rest - passive physical rest is

981 likes

accepting the hard moments ❤️‍🩹

i often feel like i’m an overbearing or i overtalk myself , i sometime feel unseen , unheard , unhappy but i’m accepting the little things in order to fix those wrongs. Sometimes we need a break .. from social media , family , friends and realize self care & our mental health is important and s

124 likes

A woman in athletic wear takes a mirror selfie in a gym, presenting a title card for "4 DAY WORKOUT SPLITS" used with personal training clients. The card lists training splits for glute/leg growth, fat loss, and total body build, with a prompt to swipe.

A woman in athletic wear takes a mirror selfie in a gym, showcasing a "LEG / GLUTE GROWTH" workout split. The schedule details exercises for Monday (hammies + glutes), Tuesday (upper body), Thursday (quads + glutes), and Saturday (glute focused / cardio sprints), with rest days.

A woman in a light blue sports bra and shorts takes a mirror selfie, displaying a "FAT LOSS" workout split. The schedule includes full body with cardio, legs/HIIT cardio, upper body with cardio, and a 30+ minute walk, interspersed with rest days.

4-Day Workout Splits (from a PT) 🏋🏽‍♀️💙

With the new year here it can be a little overwhelming when it comes to fitness. Everywhere you look there are “start your fitness journey” related posts / commercials / ads etc. And for someone first starting out it can be hard to figure out what type of workouts to do for your goals. 👏🏼 ➡️ So

92 likes

Hard work pays off 💪

this is your sign to keep showing up for yourself even when things get tough or it seems like you aren’t making any progress because I promise you every step counts and is bringing you closer to your goals ☺️ • • • #womanscalisthenics #slowprogress #bodyweightexercises #christianfitness

8 likes

Rest is just as important as hard work—

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #selfhelp #healing #se

41 likes

You are not everyone 🌸

#readingthisword #jesus #god #bible

31 likes

A clean white bathroom sink with text overlay "Look at what my husband left for me this morning Swipe to see!" and an angry emoji, setting up the reveal.

A clean white bathroom sink with text overlay "Hair!" and two blue arrow emojis, indicating the upcoming images will show hair.

A close-up of a white bathroom sink with small dark hair clippings scattered on the left side and near the drain.

He does this every week! 🤯🤬😩

Every week, my husband leaves hair all over the sink and I had to go in and clean it when he leaves it’s very nasty but he shaved before he goes to work. He wakes up early in the morning, but I don’t think it’s that hard for him to just wipe it off when it stays during the day when I wake up in the

409 likes

Only God !!! Thank you so much !!

I want to take the time out to think every single person who’s been with me during this journey I know God has a big plan on purpose for each and everyone of us who would’ve thought three months ago I would’ve quit all three jobs just to do the work of the lord, to do his will, and to share his lov

28 likes

Tools I use to work smart, not hard! 🧠

Maximize your efficiency and work smarter, not harder, with these 5 must-have tools that I swear by! 🌟🛠️ Apple Notes: Capture every fleeting thought and organize your brainstorms on the go. Because ideas are like butterflies, beautiful and fleeting – best to catch them before they flutter away!

126 likes

A cosmic image featuring a large, ringed planet and a moon against a dark, starry background. White text reads '5 hard truths each zodiac needs to hear' with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Taurus, Virgo, and Capricorn, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Gemini, Libra, and Aquarius, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

5 hard truths the zodiacs need to hear🔮✨👉👉

#zodiacsigns #astrology #truth #zodiac #astrologygirl

2776 likes

See more