172 followers

Follow

Follow

Follow

0 saved

10

Constantly confused

Fellow mental health med takers, do yall deal with this too?!

2025/1/14 Edited to

Living with ADHD can come with moments of confusion, especially when it comes to medication management. Many individuals find themselves questioning whether they have taken their medication or not, which can lead to increased anxiety and concern. The experience of trying to remember if you've taken your ADHD meds can be overwhelming and frustrating. One effective strategy includes creating a dedicated routine around medication times, such as setting daily alarms or using smartphone apps specifically designed for medication reminders. Keeping a medication log or a pill organizer can also provide visual confirmation and reassurance. Additionally, connecting with friends or support groups who share similar experiences can be invaluable. Sharing stories and strategies can help remind everyone that they are not alone in their journey. Education about your specific ADHD treatment plan and the benefits of consistent medication can also reinforce the importance of adherence, making it easier to establish a routine. Overall, understanding the struggles that come with ADHD medication management and seeking support can lead to more manageable experiences.

Related posts

what i pray before ever bible study

A couple Sundays ago, the pastor at church was going through Psalm 25. Near the end of the sermon he outlined a basic prayer from that chapter for us to use. I wrote it down, along with the verses that each part of the prayer came from, and started using it before I spent time in the word. I have n

4022 likes

Godly Love vs. Worldly Love 🤍

The older I get, the more I realize there’s a HUGE difference between a love that feeds your anxiety… and a love that brings you peace 🤍 A lot of us were taught to normalize: - mixed signals, - inconsistency, - emotional confusion, - and relationships that pull us away from ourselves & G

1063 likes

Signs You’re Being Manipulated in a Relationship

Manipulation isn’t always obvious. Sometimes it looks like guilt. Sometimes it sounds like “you’re too sensitive.” Sometimes it leaves you questioning yourself instead of questioning their behavior. A healthy relationship should make you feel safe, respected, valued, and heard—not confused,

268 likes

From failing to thriving: my study method secret 📝

1️⃣ What I Thought Was Studying For the longest time, I thought re-reading and highlighting were how you study. I’d spend hours going over the same notes, feeling “productive”… then get shocked when I couldn’t recall anything during exams 😅 It was frustrating because I genuinely felt like I was

368 likes

A person stands by a window overlooking a pool and water, with the text "IF YOU FEEL LIKE THIS READ THIS" overlaid in pink, introducing a discussion on relationship feelings.

A tropical beach with palm trees and rocks features a pink text box stating, "You constantly wonder if you're asking for too much in the relationship."

An open book, twine, and clothespins rest on a white textured fabric, with a pink text box overlay reading, "You feel anxious when their effort suddenly becomes inconsistent."

If You Feel Like This in a Relationship, Read This

If you constantly feel confused about where you stand in a relationship, your feelings are trying to tell you something. Healthy relationships don’t leave you questioning your value or replaying conversations trying to figure out what went wrong. If someone’s effort feels inconsistent, it can

9 likes

Manipulation is when someone influences your thoughts, feelings, or decisions in a way that benefits them—while hiding their true intention. It often doesn’t look obvious. In fact, manipulation usually feels confusing more than anything. You might notice things like: • being made to feel

451 likes

From failing to thriving: my study method secret 📝

1️⃣ What I Thought Was Studying For the longest time, I thought re-reading and highlighting were how you study. I’d spend hours going over the same notes, feeling “productive”… then get shocked when I couldn’t recall anything during exams 😅 It was frustrating because I genuinely felt like I was

220 likes

things that are not love

A lot of people were taught to confuse chaos with chemistry. To mistake inconsistency for mystery. To mistake anxiety for passion. To mistake emotional unavailability for something they needed to “earn.” But real love does not leave you constantly confused, anxious, lonely, or emotionally u

344 likes

Are His Actions Giving Red Flags? 👀🚩

If a man says he loves you, but your nervous system is constantly confused… pay attention. Love isn’t just words,it’s behavior. 🚨Here’s how to tell when his actions are telling a different story: 🚩 His Words Are Big, His Effort Is Small “I love you” means nothing if he doesn’t show up, fol

865 likes

If you are constantly confused about how he feels about you. Let’s fix this. #blacktarotreadersoftiktok #tarottiktokreading #blacktiktokcommunity #blacktarotreaders

3 likes

To know me is to be concerned and confused constantly

To know me is to be concerned and confused constantly. 🤔 #Relatable #DeepThoughts #JustMe

2 likes

DIY is constantly living in a construction zone 🤣

#construction #diy #diylife #HomeReno #homerenovation #homeremodel #renovation #homeproject #mess #messy

144 likes

✨🤕 These SAVED ME When I Was A DSP/ Caregiver 💊✨

✨ As a Direct Support Professional, especially one who was working 3.5 days on/3.5 days off as a live-in caregiver, I had no choice but to stay sharp mentally, physically, and emotionally. My shifts were 16 hours long taking care of 2 guys at once, and I rotated with one other… let’s just say “ques

59 likes

7 Things a daughter needs from her mom

1. Your daughter needs your support Your daughter needs your support. No matter what her age, a daughter needs continuous support from her mother starting from breastfeeding to any age. She looks upon you every time she falls or achieves anything in life. As she grows older, she looks up to

1650 likes

A pink Instax camera, white earphones, and black sunglasses are arranged on a light fabric, with text asking, 'If loving someone feels confusing, ask yourself this >>>'.

A pink rotary telephone is shown with the question, 'Do I feel emotionally safe with them?' overlaid in a pink box.

A purple poster with 'DO WHAT MAKES YOU HAPPY' in blue text and a flower smiley face, featuring the question, 'Do I feel secure about where we stand?'

If Loving Someone Feels Confusing, Ask Yourself

If loving someone constantly leaves you feeling confused, it may be time to ask yourself a few honest questions. Healthy love should not make you feel like you’re always guessing where you stand. Sometimes clarity doesn’t come from their answers — it comes from the questions you ask yourself.

68 likes

A Wise Person Said..

A man in the right relationship does not become weaker, confused, or passive. He becomes more locked in, more structured, and more serious about where he’s headed. Anything that constantly pulls him into emotional chaos, delay, or drift is working against his future. 💪🏽🔥🛡️ . . #Masculinity

21 likes

my PCOS journey ✨

I honestly never expected this … I always thought I had normal periods and that my hormones were balanced until last year! I started getting more cystic acne in my jawline, PMS got worse, period cramps became debilitating, my mood & anxiety were so bad, and I was just constantly bloated!

576 likes

A hand holds a red rose, with feet in sandals on a paved surface. Text reads: "When kindness hides EMOTIONAL ABUSE Part Two," with a heart envelope icon.

A hand holds a red rose, with feet in sandals on a paved surface. Text describes "1. PASSIVE-AGGRESSIVE BEHAVIOR" and provides an example of indirect anger.

A hand holds a red rose, with feet in sandals on a paved surface. Text describes "2. GUILT-TRIPPING AND COVERT MANIPULATION" and provides an example of using kindness to control.

How the Nice Guy Becomes Emotionally Abusive

Most people-pleasers don’t intend to harm anyone, but constantly saying “yes” when they really mean “no” and hiding their true feelings. This can unintentionally lead to emotional harm in close relationships. Most ‘nice guys’ lack boundaries and create toxic relationships from their behavior. T

73 likes

A cycle of dominance and control

Did you know there is such a thing as the narcissistic abuse cycle?** It’s a predictable, manipulative pattern that every victim of a narcissist eventually comes to recognize — though often too late. This cycle is not love; it’s control disguised as affection. It follows a painful loop that keep

4 likes

now I’m constantly reminded to have Faith ✝️

Text on case: "Embrace the journey with faith as your compass, knowing that every step, every twist and turn, is guided by the loving hand of the One who holds the universe in His grasp. Leave your worries, your doubts, and your burdens at the feet of God, for He is faithful to carry you thro

53 likes

A light brown graphic titled "Signs of Narcissistic Abuse + When It's Time to Leave," featuring a meditating silhouette. It lists signs like gaslighting, conditional love, and feeling drained, and advises leaving when healing requires distance or staying feels like self-abandonment.

Recognize signs of abuse ‼️

🌸 Signs of Narcissistic Abuse + When It’s Time to Leave 💔 ✨ A ChakraBae SelfCare guide to reclaiming your power ⸻ At first, they made you feel seen. Then they made you feel small. Now you’re stuck between “maybe I’m overreacting” and “why do I feel so broken?” Let me say this clearly:

599 likes

My Body Knew Before I Did😂

If you would’ve told me a year ago that I’d be here — belly growing, heart full, and preparing to meet my baby — I would’ve laughed. Pregnancy wasn’t something I saw in my near future, and with PCOS, I didn’t think it was something my body could even hold space for because previously she didn’t. Bu

911 likes

We live in a world where noise is often mistaken for power. Where shouting is confused with certainty… And presence is equated with performance. But true confidence? It doesn’t need a spotlight. It is the light. Confidence walks into a room without needing to announce itself - because it alr

7 likes

A vibrant red rose and bud are shown with text overlay 'What NOT to Overlook in a Relationship' and a 'SWIPE' arrow, indicating a multi-slide post about relationship red flags.

A red and white rose is featured with text discussing 'Repeated Lying' and 'Emotional Manipulation' as relationship red flags, including gaslighting and guilt-tripping.

A red and white rose is shown with text overlays detailing 'Physical or Emotional Abuse' and 'Constant Disrespect' as unforgivable behaviors in a relationship.

7 Red Flags That Shouldn’t Be Forgiven in Love 💔

Sometimes we give too many chances in the name of love. But protecting your peace isn’t selfish — it’s self-respect. If you’ve ever forgiven one of these 7 behaviors, you’re not alone… but you deserve better. 💔✨ Because love shouldn’t cost you your peace or your self-worth. ⸻ 1. Repeated L

372 likes

Gym anxiety 101

I am an anxious QUEEN. so trust me on this one. “Strong” app in Apple App Store > This app is amazing + this is not an ad BUT I wish it was 🫠 when I tell you every time I went to the gym prior to having this app… I was lost + constantly confused on what to do next, no matter how “prepared

24 likes

A person stands against a dark brick wall at night, wearing a white t-shirt, jeans, and a light cap. The image is titled 'emotional manipulation' in yellow text, introducing the topic of recognizing manipulative behaviors.

A dark, nighttime scene features an old building and a street light. Overlaid text with heart emojis lists signs of emotional manipulation: Guilt-Tripping, Gaslighting, Silent Treatment, and Excessive Flattery with Strings Attached.

A dark, nighttime road scene shows the back of a black SUV and a distant street light. Overlaid text with heart emojis lists more signs of emotional manipulation: Playing the Victim, Isolating You from Others, and Unpredictable Mood Swings.

7 Signs of Emotional Manipulation

Emotional manipulation can be hard to spot, especially when it comes from someone close. It often leaves you feeling confused, guilty, or unsure about your own emotions. Understanding the signs of manipulation is key to protecting your peace and maintaining healthy, respectful relationships. Here a

180 likes

A person in gym attire takes a mirror selfie, introducing "GYM TERMINOLOGY 101 Easy to understand" for beginners.

A person sits on a gym bench, explaining "AMRAP" as "as many reps as possible" during one set.

A close-up of a person's arm with an Apple Watch, defining "DROPSET" as performing a heavy set, reducing weight, then a lighter set with minimal rest.

i remember first starting out in the gym and being new to the fitness social media world and being SO CONFUSED! LMAO 🤣 i was constantly googling and looking silly trying to figure out what everything meant. obviously this is just the tip of the iceberg, there’s a million and one gym slang/terms

4 likes

Feeling Unloved: The Cycle ❤️‍🩹

When we feel unloved, many of us work harder to prove our worth. So we overgive. Over-explain. Shrink ourselves. Hide our needs. It’s a vicious cycle. Instead try this: 1. Notice the trigger instead of instantly reacting When you feel distant, rejected, ignored, or anxious… pause be

84 likes

WHAT HAS BEING IN A RELATIONSHIP WITH A NARCISSIST

WHAT HAS BEING IN A RELATIONSHIP WITH A NARCISSIST COST YOU? It has cost you your peace of mind, leaving you constantly walking on eggshells, doubting your own instincts, and replaying conversations in your head, wondering what you could have said differently. It has cost you your self-esteem, e

41 likes

Thought I was building a relationship… I was losing my self-esteem.

I used to think love meant fighting harder, proving myself, being more understanding, staying longer, forgiving faster. But the older I got, the more I realized healthy love doesn't constantly leave you anxious, confused, emotionally exhausted, or begging to feel chosen. The wrong people tau

15 likes

Voice As Medicine

There’s a kind of witchcraft people don’t realize they’re doing— and it’s called projection. If you’ve felt energetically heavy without knowing why, this piece may help you name it. ⬇️ Read the full piece below. 🗣️ Spoken Curses Masked as “Venting” The Subtle Witchcraft of Our Everyday

59 likes

Yawning Around Someone Constantly? 🤔

One of our followers shared that they can’t stop yawning around a particular coworker. Here’s the thing: this could be a clear sign that you’re picking up on their negative energy, or they might even be an energy vampire! 🧛‍♂️ Energy vampires can drain your energy just by being in their presence

6 likes

Do animals constantly feel your energy?

Animals love me, so I constantly have them approach me and I don’t know if this happens to you

12 likes

A flat lay image featuring various feminine hygiene products like lotions, washes, and panty liners, with decorative pink, blue, and white lines, flowers, and butterflies. Overlay text reads: "10 feminine hygiene tips i wish i knew when i was a teenager ✨✨".

10 feminine hygiene tips for teens 🧘🏽‍♀️🌷

1. If you’re someone that shaves, you need to exfoliate before you shave, it’s essential to open up the pores prior to shaving. This will help reduce ingrown hairs, razor bumps, and dark marks. 2. Wear panty liners on the week leading up to your period. You don’t want to be dealing with unnecessa

455 likes

The Sisterhood of ShadowsChapter 8Nephthys

The Great Weaver descended into the Duat wrapped in her Mother aspect, full-bellied, radiant with the warmth of eternal pregnancy, arms extended as if ready to embrace the world and all its sorrows. This was deliberate. She thought Nephthys would respond better to maternal energy, to the kind of ge

34 likes

THE LOADING SCREEN ERA IS OVER! HERES WHAT WORKS 👇

If you’ve ever walked into a room and forgot why you were there, tried to text back and got distracted by dust, or re-read the same sentence in a book like you’re decoding ancient symbols... congrats babe, you might be in your Brain Fog Era. 😭 And I’m not saying that lightly—I’ve BEEN there.

944 likes

5 Things I Wish I Knew Before Starting…

When I started digital marketing, I was overwhelmed, confused, and constantly second-guessing myself. Here are the 5 things I wish someone told me before I jumped in. Save this for when you’re ready to take your first step—and follow for more real, relatable digital marketing tips! #Digital

5 likes

A hand holds a book spine against a green plant background, with text overlay: "When the enemies go from constantly bickering with each other to >>>>>>", hinting at an enemies-to-lovers trope.

A text excerpt from "Illusion of Stars" shows dialogue between Isabel and a male character, discussing her staying with him for safety and him bringing her cinnamon buns, highlighting their developing relationship.

A hand holds the cover of "ILLUSION OF STARS" by Sarah Marie Page, featuring a dark background with floral and sword illustrations, and multiple page tabs, set against a green couch and framed art.

When the enemies go from constantly bickering with

Isabel's orders are clear: woo an enemy general's hot son & thieve his kingdom-shattering weapon. But as she draws closer to her target, her own feelings may destroy the mission. 🤍 Enemies-to-lovers 🤍 "You drew stars around my scars" 🤍 One horse 🤍 Forced proximity 🤍 R

26 likes

A dorm room scene featuring a bed with an orange comforter and pillows, a wooden shelf, and a fan. Text overlay reads 'ITEMS I USED CONSTANTLY DURING MY FRESHMAN YEAR SWIPE' and 'lemon8 @sydneyadee'. A yellow cartoon character is on the left.

A black mesh shower caddy with a handle, filled with various toiletries, towels, and sponges. The text 'SHOWER CADDY' is vertically aligned on the left, highlighting its utility for dorm life.

A collection of clear plastic drawer organizers in various rectangular sizes, designed to keep drawers tidy. The text 'DRAWER ORGANiZERS' is at the top, emphasizing their use for organization.

items i used CONSTANTLY during my freshman year

shower caddy- i was skeptical at first purchasing a mesh one because of mold, but i used this one the entire year and it never got moldy, just let it dry out after the shower before storing it. drawer organizers- this saved my desk. before i had these my drawers were a mess. these keep things so m

39 likes

How much savings should you have in your 20s?

Lately, I've been constantly pondering over a question - how much savings should we have in our 20s? Some of my friends already have some savings, while others are still hustling for life. For myself, I often feel confused, not knowing what kind of financial status is considered normal at thi

430 likes

A hand holds the book 'Witchcraft for Wayward Girls' by Grady Hendrix, featuring a lava lamp-like illustration. Overlaid text reads 'Grady Hendrix Witchcraft for Wayward Girls Is Groovy'.

A book page displays a quote: 'Amanda, You look at life Through the eyes of a child, And I don't know where you got them, And it's making me very uncomfortable. Please, stop.'

A book page from 'How to Be a Groovy Witch' discusses making choices, signing the Witch's Book in blood, and the commitment of becoming a witch.

Witchcraft but make it Groovy

I’m going to be honest and admit the main reason I read this book is because it takes place in St. Augustine The book has its issues, a man writing about pregnancy in teens is going to be odd at times. Plus he really likes to have black characters only exist to help his white characters which g

12 likes

A screenshot of a phone screen showing the yellow Lemon8 app icon with a red notification badge displaying the number '1'. The app name 'Lemon8' is written below the icon, illustrating a notification for the Lemon8 app.

Does your 🍋8 constantly notify you?

My lemon8 frequently tells me I have multiple notification, several times a day. I click on the app annnddd nothing. Not a single notification. Does anyone else’s do this? #helplemon8 #lemon8creator #send help #notifications #fyp

809 likes

What appeared normal became nefarious

CHANCES ARE THE NARCISSIST IS DOING ONE OF TWO THINGS: BEING ABUSIVE OR GROOMING YOU TO BELIEVE THEY ARE NOT ABUSIVE. There is rarely an in-between. Every word, every action, every moment is calculated to keep you under their control. If they are not openly tearing you down, belittling you, critici

5 likes

“Are You The Ultimate Energy Fix?”

I’m Intoxicating have you ever had someone constantly seeking your approval or always asking if you’re Okay with them in order to stay in your good graces? If so, This is for you. You like a drug and baby they always looking for the plug. You give people that extra boost. You give people a natural

6 likes

See more