🌿 “You are the mountain you must climb.” The Mountain Is You by Brianna Wiest reminds us that the obstacles we face are often within ourselves—but so is the power to overcome them. ✨ Self-Sabotage Is Misguided: What you see as failure is often fear trying to protect you. ✨ Triggers Are Teach

An anxious day doesn’t mean anything is wrong with you. Not every feeling needs to be figured out. Not every urge needs to be followed. Not every thought is a warning. This is your reminder that you can keep living your life even when anxiety shows up.

"Our best dates happen on the couch, without any plans. 🛋️💭 That simple gesture of me leaning on him while he holds my hand makes my heart feel so full and safe 🫶 True connection isn't about constant talking, it's about comfortable silence 🤫✨ #Couchdates #Silentconnection #Feeli

On the morning of May 19, 1977, 20-year-old Colleen Stan decided to hitchhike from her home in Eugene, OR, to Northern California to attend a friend's birthday party. After traveling for most of the day, a young couple approached her in a blue van. Cameron 23, and his wife Janice, 19, asked Col

#lemon8diarychallenge #letschat #greatadvice #thingstoremember

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

Feeling lost doesn’t mean you’re failing — it often means you’re growing. ✨What part of my life currently feels most confusing? ✨When did I last feel truly like myself? ✨What expectations from others might be influencing my decisions? ✨What activities make me forget about time? ✨What does my

God desire is for us to experience his love , to love our self , so that we can love our neighbor, for this is the greatest commandment , and this is the fulfillment of the Law….. 1. To truly love yourself is to know and Love God. What better way to discover self-love than to go the one who cr

I've been so lucky to have had such a wonderful college experience, but that wouldn't be without periods of feeling homesick or lonely. If you're going through a rough patch in your college experience, you're not alone! Use this time to get to know yourself and become comfor

We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri

Get YOU some flowers! 🌸 Publix have an amazing selection if their is a store near you 😘 (LAST PIC SHOWS PUBLIX SELECTION) 🌹Brighten up the day and SAVE this so, when you do go get some flowers you know exactly what will help you for whichever area you are currently in, regarding your life 🌹

This comes in so many forms and today I was thinking to myself why can’t I feel pretty in my natural face or without filters or even when I put on makes up I don’t feel as pretty as I’m told I’m supposed to but I don’t need smooth skin or perfect this or that to be pretty as long as I feel pretty i

Trying out the ELEMIS Dynamic Resurfacing Facial Pads and honestly… my skin has been loving them 🤍 They’re so easy to use and leave my skin feeling smoother, softer, and just more glowy overall ✨ I love how they gently exfoliate without being too harsh—perfect for those days when my skin looks t

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

1. CONVERSATIONS WITH A KILLER: THE TED BUNDY TAPES, 2019 ⭐️Rate: 9/10 🎬Review: All the facts are laid out chronologically. This documentaary draws you in. I watched all four episodes in one sitting. More than once I felt goosebumpos at the depravity of a man who seemed so normal, yet was dow

Feeling numb and furious can be true at the same time — here’s how to use both without losing yourself. 1) Name it: say out loud “I’m numb” and “I’m furious.” Two sentences. No explanation. 2) Timebox it: 10 minutes for raw feeling, 5 minutes for a release (write it, voice note it, let

hello ◡̈ I’m a strong believer that the pregnancy glow is only in the second trimester. For me and many other women, the first trimester is full of fatigue and morning sickness. You’re not yet super glowy with good reason, your body is adjusting to pregnancy + getting a rush of all these extra

1. Freedom Writers, 2007 ⭐️7.6/10 – Immediately upon hearing about this film, I thought of Dangerous Minds. This made me hesitant to see it, thinking maybe it was just another retread. However upon learning that the film was based on a true story, it made me more interested in seeing it. 2. Th

Just me? Ok😅 ~save this post to add to your line up!~ Feeling lost in your 20s? Check out my episode on my quaterlife crisis & all my other eps where I talk about ALL THE THINGS-work, school, money, relationships, faith, identity, pop culture, fun, my highs + lows & more! 🎙️My Podcast D

Today marks day, one of my 15 day trial of trying to revert back to the old me. Now I know what you may be thinking why would you want to be the you. Well I’ll tell you I used to be carefree, hopeful, and confident 🌈Just an overall happy person. But as of lately, I’ve been very depressed, stressed