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3 tips for daily makeup 💄

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3 minutes daily routine for swan neck

#exercises #chineseculture #younger #acupressure #foryou

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The image shows a desk with a laptop, a cup, and an open book, with a city view at dusk outside a window. The text "7 tips for writing an essay" is overlaid, indicating the topic of the post.

The image displays a desk with study materials and a city view at dusk. It features the first essay writing tip: "Understand The Assignment," with instructions to clarify expectations and ask questions.

This image shows a study desk with a laptop and book, against a dusk city backdrop. It presents the second essay tip: "Plan and Organize," advising to use outlines or mind maps for clear structure.

7 tips for writing an essay📝🧠

1. Understand the assignment: Make sure you understand the essay assignment and what is expected of you. Ask your teacher or professor if you have any questions. 2. Plan and organize: Develop a plan for your essay by creating an outline or a mind map. This will help you to organize your thoughts a

9488 likes

Two pink Bibles and two highlighters rest on a textured blanket, with text overlayed: "Tips that I've used to help me understand the Bible." The image visually introduces the article's topic of Bible study.

A structured guide titled "THE BIBLE" categorizes various books of the Bible by their main themes, such as books about Jesus, the Law, wisdom, Christian living, and prophecies, aiding in understanding the Bible's content.

A black screen displays the Bible passage Acts 10:10-16 (ESV) and its meaning, detailing Peter's vision of a sheet with animals and the divine instruction not to call clean what God has purified.

Bible Study Tips

Some tips I’ve used that have helped me understand the Bible which has helped me grow my relationship with God: 1. I use an CSB (Christian Standard Bible) to read since I’m a beginner at reading the Bible. 2. I use a Bible study plan I got off of Pinterest which has been a big help. 3. I u

5868 likes

A woman in a blue bikini takes a mirror selfie, showcasing her toned midsection. The text overlay reads "5 min daily core routine," indicating the topic of the post.

A woman lies on her back on a yoga mat outdoors, with knees bent and arms raised, demonstrating the starting position for stomach vacuums. The text overlay says "STOMACH Vacuums."

A woman performs a bridge pose on a yoga mat indoors, lifting her hips off the ground. The text overlay clearly labels this exercise as "bridge."

My daily 5 min stomach vacuum routine

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

3078 likes

A notebook displaying a handwritten daily schedule and tasks, with the overlay text "5 daily habits to AVOID BURNOUT!" highlighting the article's theme.

A person performing child's pose on a rug, illustrating the advice to take time in the morning before starting tasks, as stated in the overlay text.

A tidy desk setup with a monitor stand and lamp next to a window, accompanying the text overlay about prioritizing and de-prioritizing tasks to avoid burnout.

daily habits to avoid burnout 📝

letting yourself get burned out is SO 2024 💅 but seriously, let’s let 2025 be the year we work hard ✨without✨ working ourselves into the ground! these are the 5 things i’ve been doing daily to prevent burnout. it’s manageable, and unbelievably effective 💗 🥂 to a 2025 filled with ease! #l

6236 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4614 likes

A woman poses in a field with red flowers and mountains, with the text overlay "30 ways to glow up: IN YOUR 30'S" serving as the article's title.

A woman views a city skyline from a rooftop, accompanied by a checklist of the first ten glow-up tips, including social media detox and skincare.

A woman takes a mirror selfie in a bathroom, featuring a checklist of ten glow-up tips like daily steps, exercise, and managing stress.

30 glow up tips in your 30’s *save this* ✨

Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin

5848 likes

A collage of a bedroom, bathroom, office, and kitchen with the title 'Keeping Clutter Under Control' and 'Daily room by room checklists'. A 'SWIPE' indicator is at the bottom right.

A bedroom with a bed and nightstands, overlaid with a checklist for 'Bedrooms' including tasks like making the bed and putting away clothes.

A bathroom with a sink, mirror, and toilet, overlaid with a checklist for 'Bathroom' tasks such as hanging towels and cleaning the sink.

🧹✨ KEEP CLUTTER UNDER CONTROL: A DAILY CHECKLIST ✨

Say goodbye to clutter with these quick daily checklists for every room in your home! 🏡 Dining Room: 🍽 Clear and wipe table 🧹 Sweep or vacuum floor 🪑 Chairs back in place Kitchen: 🍽 Do dishes 🧽 Clear off and wipe down counters and table 🧹 Sweep floor Living Room: 🛋 Clear off coffee

1564 likes

A young woman sits on the floor, applying lip product, surrounded by makeup items. The image has a 'beauty tips' text overlay and a red kiss mark icon, with 'lemon8 @maddiewilleyy' in the corner.

An infographic explaining how to test hair porosity by dropping a hair strand in water, showing results for low, medium, and high porosity with corresponding tips for each type.

An infographic detailing six methods to fade acne marks, including using vitamin C serum, blue light therapy, retinol, chemical peels, AHAs, and microneedling.

beauty tips i wish i knew sooner 💋.

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

5354 likes

A wide shot of a Walmart skincare aisle featuring various face wash products. Text overlays indicate a 'Buy or Bye Face Wash Edition' review, highlighting different cleansers available for purchase.

A hand holds a blue and white bottle of acne foaming wash, labeled for face and body. Overlays recommend it as a 'Buy' for clearing skin quickly with a specific active ingredient.

A hand holds a white and teal bottle of foaming facial cleanser. Overlays indicate it's a 'Bye' product, noting it left a residue and did not effectively manage oily skin.

✨Walmart✨ ✨Buy or bye✨ ✨Face Wash Edition✨ Product One: PanOxyl Acne Foaming Wash ~Face & Body~ 💰Price: $9.77 ⭐️Overall rating: 5/5 The maximum strength fast-acting PanOxyl Acne Foaming Wash contains 10% benzoyl peroxide to clear acne at lightning speed. Recommended by dermatologists,

1382 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

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An aerial view of a multi-story university library or study hall with students seated at tables, featuring the title 'Study tips from a 4.0 student' overlaid.

A notebook page with pink sticky notes containing medical study notes and checklists, illustrating tips for using sticky notes to organize study topics, weak points, and daily assignments.

Two spiral-bound notebooks, one featuring Arizona State University designs, demonstrating the 'two notebook system' for separating in-class notes from main study notes to maintain organization.

Study Tips from a 4.0 Student 📚

Here are my biggest tips as a 4.0 college student! 📚Sticky notes: I LOVE sticky notes! I mostly use them to make checklists. Make checklists of each topic you need to study and cross them off as you study. When an exam is coming up, make checklists of your weak points to go over. You can even m

3284 likes

A split image showing a woman before and after her fitness journey. The left shows her pregnant, and the right shows her with a fit physique, both taking mirror selfies. The title reads "Fitness & Motherhood As a Mom of 5 + Fitness Tips & More."

A graphic titled "FITNESS INTENTIONAL MOVEMENT" listing strength training, walking, Pilates/Yoga, and swimming. A woman in red leggings lifts a barbell plate. A tip emphasizes that small movement breaks count.

A graphic titled "ROUTINE DECIDE YOUR WEEKLY SPLIT" explaining workout splits. It lists 3-day, 4-day, and 5-day split examples. A woman in lavender leggings lifts a dumbbell. A tip advises beginners to start with 3 days.

Balancing Fitness & Motherhood + Tips

Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche

2141 likes

A hand holds a perfume bottle under a running showerhead, illustrating "TIP #1." The text advises spraying perfume on steamy water to make the bathroom smell good and help skin retain the scent due to open pores from the hot shower.

Two hands hold a bar of soap and a large bottle of body wash, demonstrating "TIP #2." The text instructs to wash with soap twice: once before shaving and again after, for a thorough cleansing routine.

SHOWER TIPS: smell good all day🫧💕

Here are 3 tips to use in your daily shower routine that will keep you smelling good all day! #lemon8creator #lemon8partner #beautytips #showerroutine

23.4K likes

Stay Fresh & Fabulous: Hygiene Tips You’ll Love 💖

🛁✨Hey besties! Let’s talk about staying clean, fresh, and feeling amazing all day long. Whether you’re a #HygieneQueen like me or just looking to level up your self-care routine, these tips are your go-to guide! I’ll share how to: 💧 Keep your skin soft and hydrated. 💐 Smell like your favorite

1544 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

A close-up image of a person with blonde hair and natural makeup, featuring glossy lips. The text overlay reads "important makeup tips" with decorative sparkles.

A guide titled "SKIN PREP HOW-TO" with bullet points detailing steps like cleansing, exfoliating, toning, applying eye cream, and moisturizing. Various skincare product containers are displayed at the bottom.

A section titled "EYEBROW TIPS" providing advice on shaping brows, using foundation and concealer, applying brow gel, and creating hair-like strokes with a liquid pen. Various brow products are shown below.

makeup tips, w pics 🎀.

important makeup tips, with pictures ! comment what else you’d like to see content-wise 🎀. follow for more makeup/skincare/lifestyle content🎀. ————————————————————————————— my personal favorite skin prep / makeup products with prices! skin prep⬇️. ————————————————————————————— cleanser: cera

11.7K likes

A dry brush, body lotion, and body oil are displayed on a white textured background, illustrating body care tips for dry brushing.

A hand holds a blue dry brush with natural bristles, accompanied by text explaining dry brushing as a technique for exfoliation, circulation, and lymphatic drainage.

A person's leg is shown, illustrating the first step of dry brushing: starting with completely dry skin before showering to effectively remove dead skin.

Body Care Tips: Dry Brush for Glowing Skin

I’ve recently fallen in love with **dry brushing**, and it’s become an essential part of my daily routine! 🧖‍♀️✨ If you’re not familiar, dry brushing is the process of using a natural bristle brush on your skin while it’s dry. It might seem simple, but the benefits are amazing for your skin and

8887 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5118 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3246 likes

A woman in a light blue, green, and white striped dress stands on a paved path at night, with text overlay "my own tips for being a low maintenance girl."

A hand with manicured nails is shown over asphalt, with text "book appointments !!!" and a pink box detailing a routine for professional appointments like chiropractor, nails, and laser hair removal.

Hands hold a pen over an open notebook on a wooden table, with text "Daily Habits ADD up" and a pink box listing daily habits like journaling, drinking water, and skincare.

Be a LOW Maintenance Girl (my own tips) 💗🎀✨

I like to be as low maintenance as possible: 1. because I don’t have a ton of spare time in my day for daily self-care and 2. it’s just easier in the long run and helps me feel good about myself every day ! My 3️⃣ tips for staying as low maintenance as I can, 🤍 Book the appointments, all you

2069 likes

A cozy bedroom features a bed with pink and white bedding, a fluffy white throw, and a tray with flowers. A window seat with pillows and candles, and a wreath above the headboard complete the serene decor, embodying 'ROOM INSPO decor tips'.

A minimalist bedroom corner with a white bed and desk. The desk holds a laptop, salt lamp, and plant. The wall features various art prints, including one with 'blond' and another with an inspirational quote, reflecting personalized decor.

A stylish vanity area with a large mirror framed by lights, a pink velvet chair, and white shelves. The shelves display plants, candles, and pink storage baskets, creating a functional and aesthetically pleasing space.

room inspo & tips💫

Hey, fabulous ladies! Are you ready to elevate your space and turn your room into the ultimate chic sanctuary? ✨ Get ready to unleash your inner interior designer with some seriously stylish tips that'll have you swooning over your revamped space in no time. Whether you're looking to create

9128 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2161 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

1200 likes

A split image showing a person's eye and face. The top left shows natural lashes, while the top right displays significantly longer and fuller lashes. The image is titled "Eyelash growth tips SWIPE," indicating a before-and-after comparison for lash enhancement.

An image featuring a gold tube with a brush applicator, identified as a lash enhancing serum. Text describes its ability to thicken and lengthen lashes. Information on where to purchase this type of product is also provided.

An image displaying a black mascara tube with a brush. Text highlights its lengthening capabilities and ability to create a "spider effect" for lashes. Purchase locations for this type of product are listed.

Eyelash growth tips

As someone who went through a PROCESS to get my lashes to where they are, I can assure you these are the BEST OF THE BEST products that I have tried. I get so many compliments on my lashes on the daily because of these products, and I want everyone to love their lashes❤️❤️. It may not work for ever

20.1K likes

A dark red car interior with a bottle on the seat, featuring the overlay text "TIPS FOR 20s" and "everythingtrin", setting the theme for the article.

A dark-toned image showing a backpack, a water bottle, and clothing, with the text "fitness is everything don't underestimate it", emphasizing the importance of fitness.

A person's hand holding a bottle inside a car, with the overlay text "don't be afraid to invest into yourself you deserve it + your future self will thank you!", promoting self-investment.

Tips for 20s 💗 1.) I CANNOT STRESS THIS ENOUGH!! FITNESS FITNESS FITNESS Older you will be so thankful you took cardio seriously. You don’t have to be a body builder + heavy lifting but move your body daily + stretch. That’s it. That’s the hack. 💗 2.) Invest into yourself! Buy foods th

4300 likes

A white iPad with an Apple Pencil resting on its back, on a light surface. The image features text overlay "HIDDEN IPAD TIP you should try" and a decorative woven object in the background.

An iPad screen displays the Notes app with handwritten text "how to fix your handwriting on your ipad how nice how nice!". A toolbar is visible at the bottom of the note. Text overlay reads "FIX YOUR HAND-WRITTING IN NOTES APP!".

An iPad screen shows the Notes app with a menu open from the pencil toolbar. The menu highlights the "Auto-refine Handwriting" toggle switch, which a hand holding an Apple Pencil points to. Text overlay states "ACTIVATE THE AUTO-REFINE HANDWRITTING FROM TOOL BAR".

iPad tips - part one! 🤎📱

With the new iPadOS 18 you can now perfect your handwriting in the Notes app! This is a great tool for making more beautiful and clear notes. I use it daily and I’m very impressed about the outcome!🥰✍🏼 You can easily turn on the Auto-Refine Handwriting from the settings in the Pencil Tool Bar. T

4602 likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1729 likes

glow up tips i discovered on accident<3

the steak tartare one has become a serious obsession. you see that steak tartare in the photo? it's the BEST steak tartare ive ever had in my LIFE from Esca in budapest! (and I eat a LOT of steak tartare, i got it at least daily while i was in budapest and milan lol) and guess what?! Esca gave

3561 likes

A side-by-side comparison of a woman's body transformation, showing her before and after losing 15 pounds in 8 months, as she takes mirror selfies.

A plate of food featuring steak, mashed potatoes, and asparagus, illustrating the importance of calorie deficit and high-protein meals for fat loss.

A person's legs in blue leggings and white sneakers, resting on a weight bench in a gym, representing weight lifting and daily walking for movement.

MY TOP 4 TIPS FOR FAT LOSS

1️⃣ Calorie Deficit Maintaining a calorie deficit was the foundation of my weight loss journey. I tracked my daily caloric intake to ensure I was consuming fewer calories than I was burning. 2️⃣ High Protein Meals I focused on eating high-protein meals to help maintain as much muscle as I co

979 likes

Daily Update: 3 ✨WFH Jobs ✨ Currently Hiring 🌸

Ready to say goodbye 👋 to your job?! Yesterday, a Microsoft outage caused by CrowdStrike had everyone's computers down. Interestingly, CrowdStrike is currently hiring for a remote position. If you don't think working with them is such a great idea, I also mention two other remote jobs hi

2629 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.

Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.

A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.

HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

4776 likes

A grocery store aisle displays fresh produce and pre-packaged salads. The image features text overlays "CALORIE DEFICIT cheat sheet" and "SWIPE," indicating an introductory slide for tips on managing a calorie deficit.

Two bowls of colorful salads with dressing cups are shown on a wooden surface. The text overlay "VOLUME EATING" explains the strategy of loading up on low-calorie, nutrient-dense foods like fruits and vegetables for satiety.

A close-up shows a bowl filled with sliced strawberries and bananas, and another bowl with a creamy dish topped with peanut butter. The text "PROTEIN POWER" highlights the importance of high-protein foods for fullness.

Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼

If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui

1173 likes

A smiling woman in a sparkly silver top and ripped jeans stands against a dark wall. The image is titled "GLOW UP GUIDE TOP 10 TIPS TO GLOW UP ASAP!" with sparkle accents and a Lemon8 handle.

A mirror selfie reflection shows a person in a bathroom. The image lists "GLOW UP GUIDE" tips 1-10, including skincare, hydration, diet, exercise, fashion, vision boards, goals, mindset, social circle, and communication skills.

A person with long blonde hair stands facing a grand fountain. The image features the title "GLOW UP GUIDE" and a motivational message about self-love, kindness, and focusing on inner and outer health for a glow up.

THE ULTIMATE GLOW UP GUIDE (TOP 10 TIPS) ✨

1: establish a skincare routine 2: drink a gallon of water each day 3: maintain a well, balanced diet 4: move your body daily for at least 30 minutes 5: explore different fashion trends 6: create a vision board 7: set clear, attainable goals 8: cultivate a positive mindset 9: surround yours

381 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

862 likes

How I Get My 5 Daily Prayers Done

As someone with inattentive ADHD, I personally struggle a lot with Islamic discipline. This is because our brains struggle with executive function—basically the person behind the steering wheel in my head can’t be trusted haha. A lot of the time even when I want to do something with all my being it

259 likes

A vibrant overhead shot of various colorful fruits and vegetables at a market stall, including papayas, starfruit, dragon fruit, and mangosteen. Overlayed text reads 'GUT HEALTH HABITS 5 tips for beginners'.

A hand with manicured nails holds a large, cream-colored insulated water bottle with a straw. The background shows a blurred living room setting. Overlayed text emphasizes staying hydrated.

A hand holds a bottle of GT's SYNERGY raw kombucha, which is red in color. The background is a blurred indoor setting. Overlayed text discusses consuming fermented food and drinks.

GUT HEALTH HABITS *5 tips for beginners*

1: stay hydrated ~ try to aim for a gallon of water a day; utilize a cute water bottle to help you track your water intake! 2: consume fermented food & drinks ~ fermented foods are a great source of probiotics, which aid in a healthy gut. These foods include: kombucha, kimchi, sauerkraut, pi

523 likes

A MacBook Pro on a desk displays the Structured daily planner app interface, showing scheduled tasks for October 2023. The image highlights the app as a favorite daily planner, with a white rabbit figurine and lamp in the background.

My favourite daily planner apps

If you want to do more work and stay organized, you should check out these three helpful apps: Sunsama, Rize, and Structured. ➊ Sunsama A daily to-do list that puts all your tasks in one place. It's easy to use and works with other apps like Todoist, Trello, and Asana. ➋ Rize Keeps tr

444 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

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3 Tips for daily makeup 💄

1. Prioritize Skin Prep • Cleanse & Moisturize: Start with a clean face to prevent breakouts and ensure smooth application. • Use Sunscreen (SPF 30+ Daily): Protects against premature aging and sun damage. • Apply a Primer: Helps makeup last longer and creates a smooth base. 2. Choose Lig

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3 sources of protein that I consume daily

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

1173 likes

2026 tips as a Harvard student✨💖🏆

Planning is honestly the only thing that improves your time management. When you plan, you know what to do and when to do it, so your time stops slipping away. 1. Note all deadlines in one place. 2. Do homework the day you get it. 3. Choose your top three tasks daily. 4. Break big chapters

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