


1/4
You may also like
See more on the app
See more on the app
See more on the app
2 saved
17
Callaway
2025/7/13 Edited to
Related posts

Upper Body dumbbell workout 4 week transformation

Julia | All Women & PP Trainer
9244 likes



Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker
3604 likes

Upper Body workout transform in 4 weeks
#upperbody #dumbbellworkout #dumbbellonlyworkout #fyp

Julia | All Women & PP Trainer
1485 likes



MY FAV UPPER BODY MACHINE WORKOUTS💪🏽
heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk
Denise Hamdan 🤍
257 likes

Parter upper body workout
Grab a friend and try this upper body workout!! This workout burned so good yall! Save this for your next upper body day💪🏽 #upperbodyworkout #upperbodyroutine #upperbody #biceps #partnerworkouts
Britt Hawthorne
58 likes

HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
Cora Tavarez
1075 likes



Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
Sophia Cepero
161 likes



Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker
250 likes

Upperbody workouts for toning back and arms 🍋🌸
Did you workout today? Try this simple cable/resistance band upper body workout. #workoutideas #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #Lemon8 #lemon8challenge #Lemon8Diary #lemon8beauty
Jodian Marie
76 likes



UPPER BODY WARMUPS TO IMPROVE MOBILITY
You’ve probably heard you should warmup before your workouts and if you’re not sure what to do, I got you;) This warmup routine is simple, easy and only using 1 piece of equipment (a band). Complete each warmup for about 30 seconds so this warmup will take less than 5 minutes so no excuses!
Hannah Hooker
47 likes



LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨
a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!
Cassidy
93 likes

Try this Upper Body Workout At Home!
Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom
Laura
421 likes



upper body warm up routine
Are you skipping a warm up on upper body days ?? It’s important we don’t neglect a routine like this! If you’re trying to build muscle and well defined physique, you have to prep your muscles so they are ready to maximize their potential! Would you cook a chicken before you season it?
Jules
45 likes

So damn true sometimes, it’s to bad too. Just when you think she could have so
So damn true sometimes, it’s to bad too. Just when you think she could have so much potential but she ends up fumbling it all.

stephenlevine62
0 likes



the best workout duo for a sexy upper body 💪🏼
upper body has always been my FAVORITE workout days !! i’ve been loving bicep curls + lat pull downs for that sexy upper body look — bicep curls help shape your arms and tighten the skin. also, if your working sets are really working you, your core is SO engaged as you lift and lower your w
jac 🧚🏼♀️
3 likes

Upper body workout! Day 2 🏋🏾♀️
Hey friends were focus on upper body today! Please take all workouts slow. Focus on form and less on speed 💜 #homeworkout

Lovediamondly
708 likes



Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero
378 likes



UPPER BODY WORKOUT ROUTINE
CHECK OUT MY PAGE FOR MORE WORKOUT ROUTINES 🤍🤍🤍 honestly all it takes is consistency. 6 months of consistency and I was able to double my rep weight for curls ! Good luck 🫶🏽🫶🏽 #workout #healthylifestyle2024 #armday #armworkout #bicepworkout #backworkout #gymgirl #gym #gymrat
Morgan 🦈👙🪼
56 likes



Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland
2033 likes



How To Build an Upper Body Workout
You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group
Jules
215 likes

Upper body training
This will hit all parts of your upper body. I do it at the end of my workout as a burner. #upperbodyworkout #womensfitness #fitupperbody #toneyourarms

Maddy ✨
22 likes

Full upper body workout
PUSH WORKOUT FOR ALL FITNESS LEVELS 🫶 — because we love high volume workouts over here . hope you guys love this one! The shoulder and chest pump was too good . Make sure to save & share w ur gym bestie so u guys can do. #Fitness #gymmotivation #bodytransformation #fitnessjourney
Nora Lynn
592 likes



Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker
346 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳
Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr
Zara_Sanchi
36 likes

So damn true!
I don’t know how to make it better. I have so much on my plate. I’m suffering through so much, and I feel like I’m losing every single way I turn. #quotes #meme #prayer #truth #tiktok
Lemon448806485122
13 likes

Yall want me to drop an upper body routine ?? 👇🏾
Let me know ? I’ll drop a few videos on my full routine 🤲🏾‼️. 🏷️: #fitnessroutine #fitness #gym #upperbodyworkout #workouts

._jayaustin
1 like



Muscles labeled (upper extremity)
#anatomyandphysiology #study #university #student #muscles
aaesthetics_lem8
185 likes

Upper body strength Week 3 Day 2 #TrainLikeMeChall
No excuses ⭐️ Diving deep into upper body strength on Week 3 Day 2 of the #TrainLikeMeChallenge . Kicked off with Zone 2 cardio, then tackled a series of strength circuits. Each movement is a victory. How do you celebrate your workout wins? #MAWarrior #Core #WorkoutVictories " #Lemon
Starr
3 likes



DUMBBELL ONLY : UPPER BODY WORKOUT
Grab a partner and get a full upper body pump goin! All you need is some different weighted dumbbells and a bench! Use your partner for extra motivation and help each other gets those last few reps to failure in! Remember form > weight And it’s all about the intention behind your wo
Jules
95 likes



Hourglass upper body workout
How do you get the “hourglass” body shape? In order to appear more like an hourglass, you must grow your back and shoulders as well as your glutes and lower body. Shape your upper body into an hourglass figure with these 5 exercises! We’re going to train our back, shoulders, and arms throughout
Sophia Cepero
79 likes



Shy Girl Upper Body Workout (Dumbbell Only)
Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit
Trisha Morrison
646 likes



UPPER GLUTE workouts
there are so many glute exercises but there are ones that target the upper glutes and the lower glutes! these are exercises that all target the upper glutes and give you that “shelf” look🍑 -hip thrust -kas glute bridge -glute extensions -cable kickbacks -abduction machine let me know
madifore
32 likes
See more