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Upper Body dumbbell workout 4 week transformation

Julia | All Women & PP Trainer
8830 likes

Slimming my upper body.
My upper body is naturally broad and I carry a lot of weight in my back and lower body. Since losing weight my back has gone down tremendously and I’m proud of myself. Even though I’m still losing weight, now my goal is to lose inches in my upper body. Time to get to work! 😤 #healthylifestyle2
Brandy Glover
2462 likes



Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero
2504 likes

Upper Glute Workout
Try this home upper glute workout at the end of your training session for a complete burn and glute pump 🔥 I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u
Maria Teixeira
2164 likes



Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker
3295 likes

Upper body kettlebell only workout
♡ Upper Body Kettlebell Workout ♡ Work out detail details below: ♡ single arm kettlebell rows (3x10 each side) ♡ gorilla rows (3x8 each side) ♡ single-arm standing shoulder press (3x8 each side) ♡ kettlebell bench pullovers (3x12) Ensure that you warm up before and stretch afterwords.

thefitdoll
721 likes

Quick dumbbell only upper body workout!
This dumbbell only is a must try! Exercises: 1. Lateral raises - 3 x 12 reps 2. Isometric hammer curls - 3 x 12 reps 3. Front raise - 3 x 10-12 reps 4. Bicep curl to press - 3 x 10 reps 5. Tricep kickbacks - 3 x 12-15 reps 6. Shoulder press variation - 3 x 8-12 reps #upperbodyworkout
Laura
1440 likes

HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
Cora Tavarez
1070 likes

Upper Body Beginner Friendly 🌸🌸
📌📌Link in Bio: Complete Slim Thick Guide📌📌 ✨Upper Body Shy Girl Edition Workout 1. Dumbbell Front Raises • Target: Shoulders (front deltoids) • Description: Hold a dumbbell in each hand at thigh level, palms facing your thighs. Raise the weights in front of you to shoul
iislandee
4428 likes

This for low back/upper glutes 🔥
#glutestrength #stronglegtips #femalesworkout
Laura🫧
2799 likes

Upperbody for Beginners
Video version #upperbodystrength #upperbodyworkout #dumbbellworkouts #gym #fitness
Jayda Grimes
941 likes

Glutes +upper body mat workout
#bootyworkout #workout #bootybuilding

Brier Hawkins | CPT
468 likes

Quick & total upper body workout
Have you taken advantage of discounts on my workout program ? 🤩 🚨Its 40% off for very limited time. 🤩Get all three in price of 1 Save Now. ATHLETIC UPPER BODY WORKOUT!been a minute since i shared some solid upper body work.. #upperbodyworkout #upperbody #workout #gymgirly #women
Mikelle💥
105 likes

AT HOME UPPER BODY WORKOUT
4 sets/10 reps each! save and try on your next upper body day! #athomeworkout #athomeworkoutroutine #upperbodyworkout #upperbodyworkouts #workoutsformoms
Marisa
825 likes

Back & Upper Body Workout, Beginner Friendly!
Important Notes For Beginners: 🔆Start off every exercise using a weight lighter than you think you need. Really focus on perfecting your form before going up in weight. This will prevent injury and help with muscle activation, making your workouts more effective. 🔆Time your rests! Avoid using
Sol | Fragrance
1624 likes

5 UPPER GLUTE MOVES FOR PERFECTLY ROUNDED GLUTES
5 exercises you can do to grow that top glute shelf using the smith machine ONLY!🙌 Keep in mind, it isn’t necessary to perform each of these exercises back-to-back since they all primarily target the same area of the glutes with similar hinge/rotation🍑 I would recommend adding 1-2 of these into you
Cassidy
1021 likes

perfect upper body routine for toned, lean arms 🫶
the perfect upper body routine for those toned, lean, bikini arms 💪🏼👙 ✨ serve the platter ✨ 90-degree openers ✨ full-range bicep curl ✨ bicep curl w/ shoulder press ✨ shoulder press ✨ arnold press ⏳ 45 sec on // 15 sec off 🔁 3x through this sequence hits your biceps + shoulders from
jac 🧚🏼♀️
708 likes

Try & save this home upper body workout
Try & save this home upper body workout #homeworkout #upperbodyworkout #armworkout
MrLondon
809 likes

30min Upper Body Workout!🏋️♀️
3 sets: 12 DB hammer curls 12 DB lateral raise 3 sets: 10 inch worm push-ups 8 renegade row per arm 3 sets: 16 alt DB press 10 bench dips 3 sets: 10 DB flys 8 v-ups #upperbodyworkouts #workouts #summerbod #momlife #momlifestyle
Brad & Aubrie
5541 likes



MY FAV UPPER BODY MACHINE WORKOUTS💪🏽
heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk
Denise Hamdan 🤍
252 likes



🔥 Upper Body Sculpt + Fat Burn 🔥
Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro
Peytyn Lofland
731 likes

A quick lower & upper belly workout for you to try
Core circuit targeting lower, upper and deep core❤️🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -
Laura
588 likes

Upper Body Dumbbells only
Doing an upper-body dumbbell workout can have several benefits. First and foremost, it can help you build and strengthen your upper body muscles, including your chest, shoulders, arms, and back. This can improve your overall physical appearance and make everyday tasks, such as lifting heavy objects
Kayseasonfit 🤍
1683 likes

Hitting upper body all 2025💦✨
The best exercises to reduce back fat and sculpt your upper body 💪🏾✨💦 #gymvibes #gymgirltiktok #upperbodyworkoutforwomen
S’Khiya Gordon
59 likes

Beginner Upperbody Workout
Stop skipping upperbody day and save this for later 🥳 Everything I put on next summer will be backless so I’m putting in the work now 💪🏽 Of course we all know targeting back is the key to the illusion of a snatched waist don’t we? I plan on targeting my back twice a week for the next 6 months…w
Que
242 likes

Full upper body workout
PUSH WORKOUT FOR ALL FITNESS LEVELS 🫶 — because we love high volume workouts over here . hope you guys love this one! The shoulder and chest pump was too good . Make sure to save & share w ur gym bestie so u guys can do. #Fitness #gymmotivation #bodytransformation #fitnessjourney
Nora Lynn
586 likes

Upper Body Sculpting: At-Home Dumbbell Workout
🩷This video focuses on using dumbbells for an at-home workout that targets your upper body muscles, helping you tone your arms and back. It's perfect for beginners to try. These 6 upper body exercises can be done anytime, and you can substitute dumbbells with household items like a water-filled
Bella🩵🖤
473 likes

SHY GIRL UPPER BODY WORKOUT!
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose two s
Liza Marie
938 likes

Upperbody workouts for toning back and arms 🍋🌸
I can’t lie, I love training my back 🫶🏾! Over the last few months I’ve been really intentional on strengthening my upper body and I’m so proud of my progress 🥹💪🏾! One of these days I’ll show y’all a before and after of my back 😭😩 #upperbodyideas #backworkoutsforgirls #backextensions #
Dinah O.
27 likes

Upperbody workouts for toning back and arms 🍋🌸
Did you workout today? Try this simple cable/resistance band upper body workout. #workoutideas #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #Lemon8 #lemon8challenge #Lemon8Diary #lemon8beauty
Jodian Marie
76 likes

Push Up Day Upperbody Workout 🫶
Push day Upperbody workout❤️🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r
Laura
1135 likes

UPPER BODY BODY WEIGHT BURN 🔥 4 WEEK TRANSFORMATIO

Julia | All Women & PP Trainer
542 likes

UPPER BODY WORKOUT
Upper body workout, something light! But so much needed 💪🏾🖤 keep showing up! Workout: • Standing barbell overhead presses 3sets 12 reps • Barbell Upright rows 3sets 10reps • Alternating Front raises 3sets 10reps each arm • Bent over rows 3 sets of 10 reps • Renegade rows 3 sets 10reps e
👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑
11 likes



TARGET THIS VS THAT - upper body edition
THIS VS THAT- Part 3! With graphics💪🏼🎯 Important to know these things when building a workout split for yourself so make sure to save and refer back to for when you are building your next workout routine! Movements can look so similar yet target different muscle groups, so keep in mind what
Kylie B
125 likes

UPPERBODY🍋✨🖤
Wednesday UPPERBODY action 🫡🖤 Looking back at my progress videos on my other page (Fitqueenkay) I’m so darn proud of myself. The REBUILD CONTINUES 🖤 UPPERBODY🖤 🖤BB Overhead Press 3x12 🖤BB Upright Rows(Close,Middle, Wide) 3x12 🖤Plate Raises 3x12 🖤All Around The World 3x12 #winning #seaso


