Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

#Fitness #healthylifestyle #gym #gymgirl #fyp

switching my boys to wet food has been the best thing i’ve done for their health. they’re happy boys 🥰💕😍 my trusted sources of information are jackson galaxy and miss feminist kitty ! do your research ! there’s so much to learn ! ❤️🐈🐱🐈‍⬛❤️ #kittyhealth #cat #cats #catfoodrecipe

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

Hey! I was diagnosed with GERD on November 2023 and as a college student, it was hard, looking for guidelines for me, especially since the stress of college and the dining foods that they were served. And since I’m Mexican, I was very limited with my food options. So I created this post for the peo

can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l

Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo

and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi

When it comes to high protein snacks, Quest always comes up with new snacks to try. Here’s what I found at my local Meijer that I’ve never seen by Quest before 😊 #quest protein chips #protein snack selects #more snacks #protein

Not super oatmeal chocolate chip but it is definitely giving chocolate chip cookie🍪 #quest #protein #nutrition #gym #proteinbar

#questbar #protein #proteinbarreview #review #fitness

hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon

I love fruits and veggies!! They taste so good and you should try to eat them everyday!! #foodsforguthealth #eathealthy #behealthy #fyp #fypシ #fyplemon8 #blackgirl #blackgirlmagic✨ #letschat #isthatnomnom

If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work

NEW Quest snacks in your summer lineup: 🌶️ Salsa Verde Tortilla Style Chips with 19g of protein! 🍓 Strawberry Shortcake Protein Bar with 20g of protein and 2g of sugar! 🍋 Lemon Cake Frosted Cookies where each cookie twin pack has 10g of protein and only 1g of sugar! Concert-ready and snack

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa

If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this

🚨 High-Protein Snack Haul! 🚨 If you’re looking for crunchy, delicious, and protein-packed snacks, you NEED to check these out! I finally tried some new Quest finds, including a CRISPY Cookies & Cream Bar?! 🤯 Here’s the breakdown: 🔥 BBQ Quest Chips – 19g protein, 4g net carbs, 140 cal 🌶 Hot

When my toddlers are sick or teething, sometimes they don’t feel like eating much solid food! I used to worry when my daughter only wanted chocolate milk but not anymore!! Nurished’s Mighty Milk is a powder you mix into your toddlers favorite milk. I buy ours on Amazon and for ages under 4 it’

Any meal prep ideas? #mealprepideas #healthy meal prep

Understanding nutrition labels is key to making smarter food choices and crushing your fitness goals. Here’s how to read them like a pro: 1️⃣ Serving Size is Everything Check the serving size first! All the numbers on the label are based on one serving, not the whole package. If you eat more, m

As a Nutrition Science student, I’ve learned so many things ranging from biochemistry and metabolism to public health and social issues. Soon, I will be graduating in May, so I wanted to take some time to reflect on the lessons that will stick with me as I transition in my career and education.

Have you had to learn any of these the hard way? My 1:1 nutritional coaching program helps you create sustainable habits that will allow you to lead a life free of restrictive diets, meal plans and the lose-gain cycle. Follow me on tiktok & IG for more info or comment ‘HABITS’ below for

How I use ChatGPT to write a meal plan 🥗🥑🥦 1. Build your initial prompt: - Include how many days you want the meal plan for - Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals) - Include any specific diet or food group information (low carb, prioritize non

11/10 my absolute favorite protein chip so far #highproteinsnacks #caloriedeficitwins

Do you know the truth about fruits and veggies? Swipe left ⬅️🍇 Myth 1: Fresh > Frozen or Canned Fact: Frozen or canned can have more nutrients than fresh. They are picked and processed at peak ripeness. Choose products with no added sugar, salt, or preservatives. Myth 2: Eat a Rainbow Ev

#nutrition #nutritiontips #fyp #education

Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch