What to Eat?
If you haven’t been following me, now’s the time. I posted some meal ideas. Here’s a few of them coming to life and a few other things that I’ve made. Keep an eye out for future posts. Ask me questions, if you have any, in the comments!
The first picture is the following:
- Everything Bagel w/
Just Egg (folded), Beyond Spicy Breakfast Sausage, Kite Hill Chive and Green Onion cream cheese, Butter Red Lettuce/Spinach/Arugula Mix
- Chia Seed Pudding
- Green Tea
*I made this bagel twice this week. I had it in the Brunch/Lunch slide as well.
Kombucha is great for your gut health (probiotic)!
Sourdough is great for your gut health (prebiotic)!
Green tea gets me energized.
Avocado is a great healthy fat!
Shiitake mushrooms are good for lowering bad cholesterol (LDL) and are a source of vitamin D!
I love chia seed pudding. In pic 3, there’s 27g of protein (at minimum) in that jar!
Spring water is the best! Argue with someone else on that😂.
I love mixing veggies and my homie loves potatoes. We’re foodies so we ate a light breakfast to have a big dinner😂.
If you want the recipe to the Lasagna Soup, let me know!
Eating well while having fun in the kitchen can be a fulfilling experience! From the refreshing energy boost of green tea to the nutritious richness of chia seed pudding, there are plenty of options for delicious meals. Incorporating gut-friendly foods like kombucha and prebiotic-rich sourdough is beneficial for overall health. These ingredients not only enhance your meals but also contribute positively to gut health. Light breakfasts can play a crucial role in fueling your day, allowing for a satisfying big dinner later. For those who enjoy healthy fats, avocados are an excellent choice. Shiitake mushrooms add a flavorful touch while being beneficial for lowering bad cholesterol and boosting vitamin D intake. If you're looking for meal prep inspiration or want to learn more about plant-based diets, there are endless resources and communities ready to help. Feel encouraged to experiment with your meals and make them fun! Share your own meal creations or ask for insights from others, especially when it comes to filling options like Lasagna Soup. Join the conversation around protein-packed foods and effective weight-loss tips, making sure you're supported in your journey to discover what to eat next!
I would like the Lasagna Soup recipe please 🙂