Day In

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

Shades of pink for v-day! So happy my friend wanted to go with this theme. Her hair eats down! Super easy transition from the faded green to the 50 shades of pink 🥰🩷 Rocky Mount North Carolina #valentineshairstyles #valentinesdayhairstyle #valentinesdayhair #pinkhair #valentines

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

Comfy winter outfits I wore in a day and where they’re from 🌲🌷💌❄️🫐 lovingggg the winter fashion trends right now! Outfit 1: Amazon hoodie with Pacsun pants & bringing out the spring colors in the green Birkenstock clogs! Outfit 2: Monochrome look with a Sherpa vest and matching Amazon l

My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

Hey everyone! I went to California last week and had such a great time. These are stuff I spent on during my day off ✨ #travelwithme2024 #Lemon8Diary #fashionfinds #shareyourthoughts #storytime #lemon8challenge #dayinmylife #nurse #travelnurse #goyard