I always lacked motivation and didn’t believe i could lose the weight so I decided to not do anything about it . What motivated me is I was having a conversation with someone who was very into working out . They explained everything to me and always talked about how good they feel when they’re w

1. Eating only 1 meal a day : please do not do this i still have trouble doing it sometimes and it messed up my metabolism, to where I can’t eat more than a certain amount a day without gaining weight. 2. Not eating enough protein: I had such a problem with not eating enough proteins like meats ,

I’ve now lost 100 pounds and I started in February 2023 and I am so proud of myself for working this hard… it is possible just believe in yourself and shut the people out of your life who don’t give you motivation

I don’t understand why people never believe things like this , I did lose 100 pounds that is me yall🤣

I’ve been going to a public gym for the past few days and this whole weight loss journey I was working out at home but honestly I’ve had an amazing experience at the gym , I currently go to my local planet fitness and it’s been great! Definitely was out of my comfort zone but I’m so glad I decided