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🌸 Inner Child Healing Cheat Sheet Introduction
Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h
💫 Jacquelyn 💫
2234 likes



20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker
7863 likes

Shadow work - Questions to ask yourself
Questions to ask yourself to know yourself better. Some might but they are worthy. I do that in my journal but so it whenever you feel comfortable. #shadow work #shadowwork #shadowworkprompts #shadowworkhealing #shadow 2.0 #shadowworkjournal #healingjourney #healinginnerchild #i
Munique Wolf
947 likes



Green Flags To Look For When Dating 🫶
It’s important to look for red flags, but sometimes we can get so caught up looking for bad that we miss the good. Here are some green flags that we should look for: 💚 They remember small things about you. They PAY ATTENTION to things you tell them. Maybe it’s your coffee order maybe it’s th
Courtney
440 likes



Your Daily, Weekly & Nightly Vulva Care Routine 🌸🎉
We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because
Jodelle D
2638 likes



let yourself be BORED 🫶 (how + why)
we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older
carley ◡̈
2809 likes



7 habits to completely rebrand yourself to be more confident 🥰❤️🩹
Rebranding yourself isn’t about changing who you are. It’s about remembering who you were before the world told you to shrink. Confidence isn’t found. It’s built, choice by choice. Save this for when you’re ready to show up like the real you #relatable #healing #selfimprovement #healing

Nicole | YT & IG: theiconnic
26 likes



POV: 2000s sleepovers healed parts of us 🤎💿
There was just something about those nights. Disney Channel playing in the background. Pizza boxes on the floor. AIM messages. Burned CDs. Lip Smackers. Staying awake till 3am talking about crushes, life, and absolutely nothing 😭 We didn’t realize it then… but those little moments felt safe
Shy After Dark 🌙
1035 likes

✨ 9 Herbs Safe for Kids ✨
✨ 9 Herbs Safe for Kids ✨ Did you know some herbs are gentle enough to support kids’ wellness? 💛 These plants have been used for generations to calm tummies, boost immunity, and ease everyday discomforts—naturally 🌱 🌼 Chamomile – soothes upset stomach + promotes calm 🌸 Calendula – helps wounds
RootedInGraceHerbs5593
327 likes



Fav parts of the scrapbook I made
Some ideas for your bf or gf for the holidays or an anniversary! I put a lot more in here but here’s some of my fav pages :) #scrapbookideas #scrapbook #gift
Sarah Arnaud
11.3K likes

Fresh and tasty Lady Parts 🐱 👅
If you want a fresh and sweet nani, there are some foods and drinks that can help! Pineapple - not only does the natural acidity help balance our PH, it is filled with water and the natural sugars give you a sweet taste Watermelon - similar to pineapple it’s full of natural sugars, watermelo
LC Chere
1660 likes



How to improve your relationship with yourself ❤️🩹✨🥰
The relationship you have with yourself sets the foundation for every other part of your life. These habits didn’t fix everything overnight, but they helped me rebuild trust with myself, step by step. If you’re on this path too, I see you. Healing is quiet work. Keep going. #growth #healing

Nicole | YT & IG: theiconnic
12 likes



Meet the parts of you you’ve been hiding. 🌓
10 deep shadow work prompts to help you heal, feel, and come home to yourself. Save to journal later 🕯️ #shadowwork #innerhealing #selfdevelopment #foryou #foryoupage
haley baley ˚ʚ♡ɞ˚
48 likes



3 tips to stay CONSISTENT with working out
One of the hardest parts about working out is staying consistent & doing it multiple times a week. Once you get into the habit of working out, that becomes a lot easier. In order to form the habit here are 3 of my biggest tips ⬇️ 1. Find workouts you LOVE This one is so important! If you
Sophia Cepero
168 likes

💀 Dark Magic 🦴
Dark magic isn’t evil… it’s honest. 🖤 It’s the part of you that refuses to be ignored. The anger you buried. The boundaries you never set. The version of you that got tired of being soft for people who weren’t gentle with you. This isn’t about harming others— it’s about reclaiming yourself.
Hannah 🤠🖤
76 likes



How to: release the past for a better now 🤍✨
Embrace Your Shadows — A 30-Day Journey Within If you are here, it’s not by accident. Something deep within you is ready to heal, to rise, and to remember the truth of who you are. This e-book is more than pages and prompts—it’s a mirror, a companion, and a safe space for you to begin facing the
ChaosCultCo
165 likes



We don’t talk enough about the grief that comes from losing yourself—the version of you who never had the chance to exist. 💔 When you grow up in survival mode, your body and mind focus on one thing, staying safe. Safety becomes the goal, and being yourself starts to feel dangerous. So you ada
Laurel
69 likes

a poem about facing yourself✍🏼
“I embrace my shadow so the light can flow to me with ease” - Energy Budget, by Toni Jones🎶 poem from my poetry book coming ✨June 2026✨ Searching For Linear Depths of Emotion by Corinna Rae (LINK IN MY BIO) follow for more!🤍🌿 #poetrycommunity #poetsoflemon8 #shadowwork #quotesdaily
corinna rae
393 likes



Stop being too hard on yourself!
I almost didn’t post this today. But then I remembered… that’s exactly the pattern I’m calling out. So here it is: Why you keep ghosting your goals. Spoiler: it’s not because you’re lazy or inconsistent. It’s because part of you is scared of what happens if it actually works. Because if

presentlykelly
76 likes



I have so many more, but here are 10 slides.
#blackauthors #blackgirllemon8 #Lemon8 #reading #readersoflemon8
Chareese
555 likes

Girl… you STINK! 🤢
The title is just a joke but for the LONGEST time I struggled so so sooo bad with body odor it was a HUGE insecurity of mine. I couldn’t figure out where it came from or what the issue was BUT I’ve finally cracked the code and I’m always getting compliments on my scent now so here’s reasons why you
Virtual Big Sis
1369 likes



How to fall in love with yourself
I didn’t wake up one day suddenly loving myself. It started with small things. Listening when I wanted to ignore. Being kind when I wanted to criticize. Letting go of the version of me who thought love had to be earned. It’s not a perfect process — but every time I choose to stay with myself

Nicole | YT & IG: theiconnic
39 likes

Shadow Work: Healing the Hurt & Holding the Hidden
Come sit with me. We gon’ talk about something tender—shadow work. 🪑☕️ That deep, soul-scrubbing process where you start facing the parts of you that hurt in silence, that lash out in defense, that you been runnin’ from since before you had words for the pain. Shadow work ain’t cute. It ain’t
The Hidden Porch ©
61 likes

🌿 Psychological Ways to Love Yourself Again
Healing isn’t loud. It’s choosing yourself again — quietly, gently, intentionally 🕊️ ⸻ ✨ 1. Practice Self-Compassion Speak to yourself softly. You deserve the same kindness you give others. 🌙 2. Challenge Negative Self-Talk Catch those harsh thoughts. Ask yourself — “Would I say this t
Dunya
69 likes



Let’s talk about the HARD PARTS of relationships
What is something uncomfortable you have to do in your relationship to make it work? A good relationship is full of sacrifices! You will have to learn how to communicate clearly, how to expose yourself to them, when it’s hard. We need to learn their love language, keep showing up everyday,
thamysenem
374 likes



DIY Book Safe to Hide Your Coolest Valuables 📖
📌Instructions 1. Decide how deep you would like your safe to be. I mentioned there was about 1 1/2" inches worth of pages in my book. I held about 1/4" worth of pages at the front of the book and then 1/4" worth of pages at the back to be the bottom. 2. Clip approximately 1/4" of
Bella Smith
21 likes



no one talks about the hard parts of being a sahm
hello ◡̈ I truly do love being with my baby all day. I am extremely grateful that I have a partner who supports my decision to stay home with my son. When I was asked what I wanted to be when I grew up I would say “I want to be a stay at home mom who tends to her home & garden.” I 100% believe
mom | sierra ◡̈
128 likes



Body Parts in Japanese
I made a song to learn the body parts, so plus it helps that foot is 足 (あし)。Like some of the words are funny and make it a lot easy to remember. also im not sure if lemon 8 will be banned again. So checkout my YouTube cause I'll also be posting my Japanese learning and tip as I'm on my
Tuka
30 likes

(Mostly Legal) Ways to Start Healing After Trauma
Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf
Brittany 🌙✨
13 likes



The Fear of Being Seen
The fear being truly seen often comes from the fear that if people knew the real you, they would leave. So many of us learn to perform, or give, stay quiet or hide parts of ourselves just to feel accepted. But real intimacy begins when you stop trying to be digestible and start allowing yourself to
ModernIntimacyXO
3 likes
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