What parts of yourself did you have to hide to stay safe?

2025/6/13 Edited to

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A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.
🌸 Inner Child Healing Cheat Sheet Introduction
Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h
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💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
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A black background displays a numbered list of 14 self-reflection questions in white text, designed for shadow work and self-discovery. Questions include 'what am i avoiding?', 'what secrets am i hiding & why?', 'what are my biggest fears?', and 'what do i need to let go of?'.
Shadow work - Questions to ask yourself
Questions to ask yourself to know yourself better. Some might but they are worthy. I do that in my journal but so it whenever you feel comfortable. #shadow work #shadowwork #shadowworkprompts #shadowworkhealing #shadow 2.0 #shadowworkjournal #healingjourney #healinginnerchild #i
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A light green background with smiley faces and abstract shapes features the title 'GREEN FLAGS TO LOOK FOR WHEN DATING' in bold, outlined text. 'Lemon8 @courtneychurchwell' is in the corner.
A light green background with smiley faces displays a white box with the text 'Remembers small things about you'. 'Lemon8 @courtneychurchwell' is in the corner.
A light green background with smiley faces displays a white box with the text 'They respect your boundaries'. 'Lemon8 @courtneychurchwell' is in the corner.
Green Flags To Look For When Dating 🫶
It’s important to look for red flags, but sometimes we can get so caught up looking for bad that we miss the good. Here are some green flags that we should look for: 💚 They remember small things about you. They PAY ATTENTION to things you tell them. Maybe it’s your coffee order maybe it’s th
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Your Daily, Weekly & Nightly Vulva Care Routine 🌸🎉
We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because
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A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.
A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.
A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.
let yourself be BORED 🫶 (how + why)
we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older
carley ◡̈

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7 habits to completely rebrand yourself to be more confident 🥰❤️‍🩹
Rebranding yourself isn’t about changing who you are. It’s about remembering who you were before the world told you to shrink. Confidence isn’t found. It’s built, choice by choice. Save this for when you’re ready to show up like the real you #relatable #healing #selfimprovement #healing
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POV: 2000s sleepovers healed parts of us 🤎💿
There was just something about those nights. Disney Channel playing in the background. Pizza boxes on the floor. AIM messages. Burned CDs. Lip Smackers. Staying awake till 3am talking about crushes, life, and absolutely nothing 😭 We didn’t realize it then… but those little moments felt safe
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An infographic titled '9 Herbs Safe for Kids' illustrates and describes nine herbs: Chamomile, Calendula, Lavender, Lemon Balm, Ginger, Elder, Catnip, Dandelion, and Mint. Each entry includes the herb's name, botanical name, part used, and its benefits for children, such as calming, aiding digestion, and supporting immunity.
✨ 9 Herbs Safe for Kids ✨
✨ 9 Herbs Safe for Kids ✨ Did you know some herbs are gentle enough to support kids’ wellness? 💛 These plants have been used for generations to calm tummies, boost immunity, and ease everyday discomforts—naturally 🌱 🌼 Chamomile – soothes upset stomach + promotes calm 🌸 Calendula – helps wounds
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The cover of a brown scrapbook titled 'THE STORY OF US' with a black spiral binding and red dashed border, resting on a white textured surface.
A scrapbook page showing a May 2023 calendar with the 21st circled with a heart, captioned 'DAY WE STARTED DATING' and 'the start of us'.
A scrapbook page titled 'FAV VERSES' featuring five Bible verses about love and devotion, decorated with a green vine border and a cross.
Fav parts of the scrapbook I made
Some ideas for your bf or gf for the holidays or an anniversary! I put a lot more in here but here’s some of my fav pages :) #scrapbookideas #scrapbook #gift
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An assortment of foods and drinks including liquid chlorophyll, diced watermelon, kombucha, bottled water, honey, yogurt, and diced pineapple, presented with the text 'Smell Good AND Taste Good'.
Fresh and tasty Lady Parts 🐱 👅
If you want a fresh and sweet nani, there are some foods and drinks that can help! Pineapple - not only does the natural acidity help balance our PH, it is filled with water and the natural sugars give you a sweet taste Watermelon - similar to pineapple it’s full of natural sugars, watermelo
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How to improve your relationship with yourself ❤️‍🩹✨🥰
The relationship you have with yourself sets the foundation for every other part of your life. These habits didn’t fix everything overnight, but they helped me rebuild trust with myself, step by step. If you’re on this path too, I see you. Healing is quiet work. Keep going. #growth #healing
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Meet the parts of you you’ve been hiding. 🌓
10 deep shadow work prompts to help you heal, feel, and come home to yourself. Save to journal later 🕯️ #shadowwork #innerhealing #selfdevelopment #foryou #foryoupage
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3 tips to stay CONSISTENT with working out
One of the hardest parts about working out is staying consistent & doing it multiple times a week. Once you get into the habit of working out, that becomes a lot easier. In order to form the habit here are 3 of my biggest tips ⬇️ 1. Find workouts you LOVE This one is so important! If you
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A dark, mystical image featuring text about 'Dark Magic' as honest self-reclamation, not evil. It includes a lit black candle, a 'Book of Shadows,' a cauldron, a 'Shadow Oil' bottle, dried botanicals, and a key, all against a dark, celestial background.
💀 Dark Magic 🦴
Dark magic isn’t evil… it’s honest. 🖤 It’s the part of you that refuses to be ignored. The anger you buried. The boundaries you never set. The version of you that got tired of being soft for people who weren’t gentle with you. This isn’t about harming others— it’s about reclaiming yourself.
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The cover of an e-book titled "Embracing Your Shadow: A 30 Day Guided Shadow Work Journey" by ChaosCultCo, featuring a crescent moon, stars, and a dark forest silhouette.
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A page listing the first ten daily prompts (Days 1-10) for the "30 Days of Shadow Work Prompts," focusing on self-reflection about hidden parts, shame, emotions, and blame.
How to: release the past for a better now 🤍✨
Embrace Your Shadows — A 30-Day Journey Within If you are here, it’s not by accident. Something deep within you is ready to heal, to rise, and to remember the truth of who you are. This e-book is more than pages and prompts—it’s a mirror, a companion, and a safe space for you to begin facing the
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We don’t talk enough about the grief that comes from losing yourself—the version of you who never had the chance to exist. 💔 When you grow up in survival mode, your body and mind focus on one thing, staying safe. Safety becomes the goal, and being yourself starts to feel dangerous. So you ada
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The image displays a poem by Corinna Rae on textured paper, beginning with 'for too long i've been storing away parts of myself.' The poem explores the struggle of hiding one's true self and the burden of emotional baggage. It includes the author's name and handle @selfcarewithcori, along with Lemon8 branding.
a poem about facing yourself✍🏼
“I embrace my shadow so the light can flow to me with ease” - Energy Budget, by Toni Jones🎶 poem from my poetry book coming ✨June 2026✨ Searching For Linear Depths of Emotion by Corinna Rae (LINK IN MY BIO) follow for more!🤍🌿 #poetrycommunity #poetsoflemon8 #shadowwork #quotesdaily
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Stop being too hard on yourself!
I almost didn’t post this today. But then I remembered… that’s exactly the pattern I’m calling out. So here it is: Why you keep ghosting your goals. Spoiler: it’s not because you’re lazy or inconsistent. It’s because part of you is scared of what happens if it actually works. Because if
presentlykelly

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A collection of diverse books by Black authors, featuring titles like 'Reel,' 'The Dating Playbook,' 'The House of Eve,' 'One Summer in Savannah,' 'The Neighbor Favor,' 'Beautiful Broken Love,' 'A Lowcountry Bride,' 'Black Girls Must Have It,' 'You Made a Fool of Death with Your Beauty,' 'Thick with Love,' 'Black Girls Must Die Exhausted,' 'Curvy Girl Summer,' 'Can't Get Enough,' 'The Wife Before,' 'The Hookup Plan,' and 'The Love Lyric.'
A collection of diverse books by Black authors, featuring titles like 'Audre & Bash Are Just Friends,' 'By the Book,' 'The Perfect Ruin,' 'Where Sleeping Girls Lie,' 'Black Girls Must Be Magic,' 'The Weight of Blood,' 'The Other Mistress,' 'Honey & Spice,' 'Drunk on Love,' 'Highly Suspicious and Unfairly Cute,' 'Finding Jupiter,' 'The Banned Bookshop of Maggie Banks,' 'The Proposal,' 'Before I Let Go,' and 'Seven Days in June.'
A collection of diverse books by Black authors, featuring titles like 'The Bitter Truth,' 'The Hate U Give,' 'Cutthroat,' 'Blood in the Water,' 'Missing White Woman,' 'On Rotation,' 'A Piece of Cake,' 'The Sun Is Also a Star,' 'Un-Nappily in Love,' 'The Mothers,' 'The Scammer,' 'A Love Like the Sun,' 'The Partner Plot,' 'Ties That Tether,' and 'Jackpot.'
I have so many more, but here are 10 slides.
#blackauthors #blackgirllemon8 #Lemon8 #reading #readersoflemon8
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Girl… you STINK! 🤢
The title is just a joke but for the LONGEST time I struggled so so sooo bad with body odor it was a HUGE insecurity of mine. I couldn’t figure out where it came from or what the issue was BUT I’ve finally cracked the code and I’m always getting compliments on my scent now so here’s reasons why you
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How to fall in love with yourself
I didn’t wake up one day suddenly loving myself. It started with small things. Listening when I wanted to ignore. Being kind when I wanted to criticize. Letting go of the version of me who thought love had to be earned. It’s not a perfect process — but every time I choose to stay with myself
Nicole | YT & IG: theiconnic

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Shadow Work: Healing the Hurt & Holding the Hidden
Come sit with me. We gon’ talk about something tender—shadow work. 🪑☕️ That deep, soul-scrubbing process where you start facing the parts of you that hurt in silence, that lash out in defense, that you been runnin’ from since before you had words for the pain. Shadow work ain’t cute. It ain’t
The Hidden Porch ©

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🌿 Psychological Ways to Love Yourself Again
Healing isn’t loud. It’s choosing yourself again — quietly, gently, intentionally 🕊️ ⸻ ✨ 1. Practice Self-Compassion Speak to yourself softly. You deserve the same kindness you give others. 🌙 2. Challenge Negative Self-Talk Catch those harsh thoughts. Ask yourself — “Would I say this t
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A person's leg in striped pants and a wine bottle in a car seat, with the text overlay "UNCOMFORTABLE THINGS about healthy relationships" introducing the article's topic.
A couple taking a selfie in a building, accompanied by text about learning to talk about feelings when it's awkward instead of shutting down.
A couple hugging on a beach, with text emphasizing the importance of apologizing sincerely, even when harm was unintentional, to validate the other person's feelings.
Let’s talk about the HARD PARTS of relationships
What is something uncomfortable you have to do in your relationship to make it work? A good relationship is full of sacrifices! You will have to learn how to communicate clearly, how to expose yourself to them, when it’s hard. We need to learn their love language, keep showing up everyday,
thamysenem

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DIY Book Safe to Hide Your Coolest Valuables 📖
📌Instructions 1. Decide how deep you would like your safe to be. I mentioned there was about 1 1/2" inches worth of pages in my book. I held about 1/4" worth of pages at the front of the book and then 1/4" worth of pages at the back to be the bottom. 2. Clip approximately 1/4" of
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A close-up image shows a baby's head resting on an adult's arm, with the text overlay "The Realities of Being a Stay at Home Mom." The baby wears a brown outfit, and the adult wears a light top.
A close-up image shows a baby's head resting on an adult's arm, with the text overlay "My 'Job' is 24/7 — I never get to clock out." The baby wears a brown outfit, and the adult wears a light top.
A close-up image shows a baby's head resting on an adult's arm, with the text overlay "I'm lonely but I'm never actually alone." The baby wears a brown outfit, and the adult wears a light top.
no one talks about the hard parts of being a sahm
hello ◡̈ I truly do love being with my baby all day. I am extremely grateful that I have a partner who supports my decision to stay home with my son. When I was asked what I wanted to be when I grew up I would say “I want to be a stay at home mom who tends to her home & garden.” I 100% believe
mom | sierra ◡̈

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A cartoon character with dark skin and long dark hair, wearing a pink top, on a white background. Text reads 'Body Parts in Japanese N5' and 'Lemon8 @tuka_tuka0'.
A white table displaying Japanese body parts like head, face, eye, ear, mouth, and nose, with columns for Hiragana, Kanji, Romaji, and English translations. A Lemon8 logo is at the bottom left.
A white table displaying Japanese body parts like hair, arm, hand, foot, finger, back, and stomach, with columns for Hiragana, Kanji, Romaji, and English translations. A Lemon8 logo is at the bottom left.
Body Parts in Japanese
I made a song to learn the body parts, so plus it helps that foot is 足 (あし)。Like some of the words are funny and make it a lot easy to remember. also im not sure if lemon 8 will be banned again. So checkout my YouTube cause I'll also be posting my Japanese learning and tip as I'm on my
Tuka

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A person with dark hair and light green highlights, wearing a purple shirt, smiles at the camera. Text overlays read "Surviving After Trauma" and "TIPS FROM A TRAUMATIZED INDIVIDUAL," with "Lemon8 @spookyxspells" in the corner.
(Mostly Legal) Ways to Start Healing After Trauma
Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf
Brittany 🌙✨

Brittany 🌙✨

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The Fear of Being Seen
The fear being truly seen often comes from the fear that if people knew the real you, they would leave. So many of us learn to perform, or give, stay quiet or hide parts of ourselves just to feel accepted. But real intimacy begins when you stop trying to be digestible and start allowing yourself to
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