day 1 of teaching Chlo what a write off actually is😭

0 likes

this is why you keep ending up in the same patterns 👀

There’s a whole layer of this that most of us were never taught: what’s actually happening in our bodies when we feel stuck, disconnected, or like we can’t stop repeating the same patterns no matter how much we understand ourselves. Swipe through for a few things I’ve been sitting with for years

0 likes

❤️ #traumatok #therapytiktok

0 likes

We filmed many versions of this 😂@Gabriella | Psychology ✨

0 likes

Overintellectualizing is one of the most misunderstood coping strategies. Therapists, sometimes without realizing it may discount and overlook the deeper needs because of someone ability to articulate their patterns. It looks like insight and it gets praised as self-awareness but there’s a really i

0 likes

therapy outfit of the day! #ootd

0 likes

#stitch @Tianna Robillard 💗

0 likes

The Great Exhaustion - what do you think??!

0 likes

🤸🏾‍♂️💗 #overintellectualization #traumatok

1 like

What if your ‘normal’ is actually functional freeze? you wake up, go to work, come home, do your routine, but all of it on autopilot. You scroll to avoid feeling and stay busy to avoid being present. In my book Where Do You Feel That in Your Body? I talk about how disconnection isn’t always loud an

1 like

where do you feel that in your body? Available for pre - order!!!!💗

0 likes

Thank you for being here, for every comment, every share, every DM that reminded me that this work matters, I couldn’t have reached this milestone without this community 🥹 🤎 Link in bio to preorder!

0 likes

A sign of hypervigilance we don’t talk about enough: feeling like you have to look productive when someone walks in. Our survival responses don’t just live in our thoughts, they live in our bodies, our habits and our reflexes. So while this may be a common experience, it’s a response that’s often

0 likes

A sign of hypervigilance we don’t talk about enough: feeling like you have to look productive when someone walks in. Our survival responses don’t just live in our thoughts, they live in our bodies, our habits and our reflexes. So while this may be a common experience, it’s a response that’s often

1 like