What makes shame difficult to sit with?

Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult

I’ve always been self aware at such a young age, but as I grew older I felt it was difficult to truly understand my triggers and what things in my environment were triggering me. In 2024, I have made it my mission to do some personal growth both mentally and physically to get a deep understandi

I’m in a relationship with another Christian and I can say personally it’s so different from the world. Things like prayer, quiet times and personal conviction all bring us closer to each other and God. We spur each other on. We encourage each other. We call one another to repentance. We hold each

How to Start a difficult conversation. * "Is this a good time to talk about what happened?" * "I'd really like us to fix things but I want to make sure you're also on the same page. Do you feel ready to talk about it?" " * "I know this isn't easy, but

I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds

Feeling lost: The Midnight Library – Matt Haig 📚✨ This book helped me stop spiraling about “what ifs” and start appreciating my actual life. It’s about a woman exploring alternate lives through a magical library, realizing each one comes with its own struggles. A comforting read when you feel lost

change can be f*cking scary! learning how to accept (and even embrace) change takes a long time. it's okay if you thought you're "over it" or that it "doesn't affect you" and it still does - healing and growth are not linear journeys. anytime we go through changes in

This is something I honestly never thought I would ever be sharing on the internet for the world to see! But here I am, sharing my story and embracing vulnerability. When I was 10 years old I was diagnosed with Trichotillomania - a body-focused repetitive behavior involving irresistible urges to

Overeating isn’t just about the food on our plates or the snacks we grab; it’s a matter of self-control. When food becomes our go-to for comfort, it’s often a sign that something deeper needs healing. Food should nourish, not control, us. This is how you’re gonna get free. 🥗 Ask for Help 🥗

try these methods to calm down after a difficult day!🥒🐚🧸 #healthylifestyle2024 #mentalhealth #mentalhealthawareness #Lemon8Diary #embracevulnerability #unaesthetic

Romans 8:28-29 Devotional booklet: In Touch Ministries monthly devotional To begin your free subscription visit Intouch.org/subscribe They will send a booklet monthly for as long as you keep the subscription! Bible: The Care and Counsel Bible In New King James Version #deviontt

If you’re like me and love learning new subjects but have a hard time sometimes, especially if the topic is new to you, these six tips have helped me a lot! Comment below additional tips that helped you :) 🤍 . . . If you enjoy reading non-fiction books, follow . . . #nonfiction

In 2022 I was diagnosed with four mental illnesses; Bpd, PTSD, Anxiety, and Bipolar Type II Disorder. Coming to terms with these diagnosis were different as most of the stereotypes I have heard around them have been negative. Learning how to cope and deal with them have been difficult but with

God has put it on my heart to share this, and I gladly will, even though I'm not sure why. ❤️ If you are going through a difficult time of uncertainty, fear, and suffering, I encourage you to read the Book of Job in the Bible. Even if you have read it before, I encourage you to read it again. T

Hey Lemon8 fam! 🍋🌟 Today, let’s dive into a question that often makes candidates get nervous during job interviews: “Can you describe a challenging situation at work and how you handled it?” 😬 Don’t worry, I’ve got you covered with a step-by-step guide to nail this question! 👇 🌟 Step 1: Ch

Here are the expected and unexpected strategies that saved me in my toughest courses in college. Concept mapping: If you’re a visual learner, drawing out visual connections between complex topics help you see the big picture without drowning in details. Study soundtrack: I’ve found that music mak