What makes shame difficult to sit with?

✨Here are 6 powerful lessons from the book Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst ✨ 1.Forgiveness is not about the other person. It is about you and your own healing. When you forg

🔵 Autistic Inertia is a neurological difficulty with state-switching — the brain's tendency to remain in its current state, whether that's rest, an activity, or a thought pattern. It is rooted in differences in the basal ganglia and dopaminergic regulation. Starting, stopping, and transitio

O: Overwhelm (The flooding that happens when too much enters the system at once)🙏🥹 Overwhelm is not simply “having a lot to do.” It is what happens when the inner system receives more input than it can process, hold, or metabolize at one time. For the collective, overwhelm is everywhere: in the

Brad Paisley and Kimberly Williams-Paisley were raising their two sons in a life most parents hope for. Safe neighborhoods. Stocked kitchens. Warm beds at night. No anxiety about where the next meal would come from. And over time, that comfort began to trouble them. Not out of guilt or ingrati

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

Building a pantry can feel overwhelming — especially when social media makes it seem like you need a perfectly organized kitchen with matching jars and a $700 grocery haul just to feed your family properly. You don’t. A good pantry is built slowly over time with simple foods your family actua

#asmr #smallspaceliving #kitchenorganization #drawerorganization #homeorganization