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𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐒𝐡𝐢𝐦𝐞𝐣𝐢 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬 𝐒𝐭𝐢𝐫-𝐟𝐫𝐲🍄

清爽不油腻‼️控卡人必备神仙搭配✨ 🍳 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 1️⃣Blanch broccoli 2️⃣Blanch shimeji mushrooms 3️⃣Sauté garlic with little oil 4️⃣Add mushrooms & broccoli 5️⃣Add 1 tbsp soy sauce + 1 tbsp oyster sauce 6️⃣Add chili, stir well and serve #Lemon8 #lemon8review #weightlosstips #Recipe #healt

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🍗𝐒𝐭𝐞𝐚𝐦𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐃𝐫𝐮𝐦𝐬𝐭𝐢𝐜𝐤𝐬 𝐰𝐢𝐭𝐡 𝐄𝐧𝐨𝐤𝐢 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬

一滴油都不用‼️高蛋白+低脂 🍳 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 1️⃣Score chicken drumsticks 2️⃣Add 3 tbsp soy sauce + 2 tbsp oyster sauce + 1 tbsp dark soy + 1 tbsp cooking wine + pepper salt 3️⃣Marinate 20 mins 4️⃣Place enoki mushrooms in bowl 5️⃣Add chicken & chili 6️⃣Steam for 30 mins #feed #fatloss #weigh

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🍅𝐓𝐨𝐦𝐚𝐭𝐨 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐜𝐫𝐚𝐦𝐛𝐥𝐞𝐝 𝐄𝐠𝐠𝐬🦐

酸甜开胃+高蛋白组合🔥这道番茄虾仁绝了‼️ 🍳𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 1️⃣Peel & devein shrimp, blanch and set aside 2️⃣Scramble eggs and set aside 3️⃣Cook tomatoes until juicy 4️⃣Add shrimp & eggs 5️⃣Add 1 tbsp soy sauce + oyster sauce 6️⃣Sprinkle black pepper, mix well #lemon8recipe #healthylifestyle #hea

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🥗𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐂𝐨𝐦𝐛𝐨 (𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐢𝐱 𝐒𝐞𝐫𝐢𝐞𝐬)

#Lemon8 #Lemon8Malaysia #weighloss #healthylifestyle #healthyfood

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𝐒𝐚𝐮𝐜𝐲 𝐄𝐠𝐠 𝐑𝐢𝐜𝐞 𝐁𝐨𝐰𝐥

这碗酱汁鸡蛋拌饭绝了！简单到爆✔️ 🍳𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 1️⃣ Mix sauce: soy sauce + vinegar + oyster sauce + sugar + chili + starch + water 2️⃣ Beat eggs 3️⃣ Scramble eggs 4️⃣ Pour sauce, reduce till thick 5️⃣ Garnish & serve over rice #Recipe #Lemon8 #lemon8review #lemon8recommendations #recommend

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𝐓𝐞𝐫𝐢𝐲𝐚𝐤𝐢 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐫𝐢𝐨 𝐑𝐢𝐜𝐞 𝐁𝐨𝐰𝐥

懒人必学🔥一碗搞定三种营养！巨好吃！ 🍳𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 1️⃣ Blanch spinach 2️⃣ Scramble eggs 3️⃣ Cook marinated chicken 4️⃣ Sauce: soy sauce + dark soy + oyster sauce + honey + water 5️⃣ Simmer till thick 6️⃣ Serve over rice with toppings #Lemon8 #lemon8review #teriyaki #Recipe

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𝐊𝐨𝐫𝐞𝐚𝐧 𝐁𝐁𝐐 𝐁𝐢𝐛𝐢𝐦𝐛𝐚𝐩

🥢10分钟搞定✔️好吃到舔碗✔️低成本高满足！ 🍳𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 1️⃣ Blanch bean sprouts, carrot, mushroom & spinach 2️⃣ Fry a sunny-side egg 3️⃣ Marinate beef with BBQ sauce, stir-fry 4️⃣ Sauce: gochujang + soy sauce + sesame + Sprite 5️⃣ Assemble on rice, drizzle sauce & mix #bibimbap #koreanfood #Le

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6 different type of weightloss meal

赶紧收藏🔥这6款我一周循环吃！ No starving, still losing weight 🔥 My weekly go-to meals! #Lemon8 #Lemon8Malaysia #fatloss #dietfood #weightloss

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🍯𝐇𝐨𝐧𝐞𝐲 𝐁𝐮𝐭𝐭𝐞𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧

外酥里嫩🔥一口爆汁的🍯蜂蜜脆皮鸡太上头✔️ 🍳𝑺𝒕𝒆𝒑𝒔: 1️⃣ Marinate chicken with ginger, soy sauce, oyster sauce, salt & pepper (30 mins) 2️⃣ Coat with starch 3️⃣ Fry till crispy 4️⃣ Melt butter 5️⃣ Add garlic + soy sauce + honey 6️⃣ Toss chicken in sauce, slice & serve #Lemon8 #lemon8recipe #Recip

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🍄𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐂𝐡𝐞𝐞𝐬𝐞 𝐎𝐦𝐞𝐥𝐞𝐭𝐭𝐞

低碳早餐王！香到爆！芝士拉丝+香煎蘑菇，简单却超满足！ 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔: Button mushrooms、Eggs (2)、Spinach、Cheese slices、Carrot(shredded)、Salt、Black pepper 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 🍄𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬 Remove the stems and slice the mushrooms. 🍄𝐂𝐨𝐨𝐤 𝐭𝐡𝐞 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬 Heat a pan with oil (cold oil method), add mushrooms, stir-fry un

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🧀𝐂𝐡𝐞𝐞𝐬𝐲 𝐓𝐨𝐦𝐚𝐭𝐨 𝐌𝐞𝐚𝐭 𝐓𝐨𝐫𝐭𝐢𝐥𝐥𝐚

𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔: Potatoes, Tomatoes, Minced meat, Cheese slices, Tortilla / flatbread, Salt, Black pepper 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 Slice the potatoes and steam until cooked. Add salt and black pepper, then mash into a smooth paste. 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐨𝐦𝐚𝐭𝐨𝐞𝐬 Dice the tomatoes and set aside.

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Casserole Rice Noodles

热气腾腾的汤底＋爽滑米线，吸满鲜香超满足🤤 #Lemon8 #lemon8recipes #Recipe

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𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐜𝐫𝐚𝐦𝐛𝐥𝐞𝐝 𝐄𝐠𝐠𝐬 𝐓𝐨𝐚𝐬𝐭

早餐天花板！奶香滑蛋+鲜虾+牛油果! 营养又好吃！ 𝑈𝑙𝑡𝑖𝑚𝑎𝑡𝑒 𝐵𝑟𝑒𝑎𝑘𝑓𝑎𝑠𝑡 𝑇𝑜𝑎𝑠𝑡 – 𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐜𝐫𝐚𝐦𝐛𝐥𝐞𝐝 𝐄𝐠𝐠𝐬 𝐓𝐨𝐚𝐬𝐭 🍳𝑺𝒕𝒆𝒑𝒔: 1️⃣Cook shrimp. 2️⃣Scramble eggs with milk. 3️⃣Toast bread. 4️⃣Spread avocado. 5️⃣Add eggs and shrimp #breakfast #bigbreakfast #Lemon8 #lemon8recipe #Recipe

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𝐓𝐡𝐚𝐢 𝐋𝐢𝐦𝐞 𝐁𝐮𝐭𝐭𝐞𝐫 𝐒𝐡𝐫𝐢𝐦𝐩🦐

𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔: Shrimp, lime, butter, salt, pepper 🍳𝑺𝒕𝒆𝒑𝒔: 1️⃣Devein shrimp. 2️⃣Marinate with lime juice and pepper. 3️⃣Pan fry shrimp. 4️⃣Add butter and toss. 5️⃣Finish with lime juice #Recipe #Lemon8 #lemon8recipe #thaifood #foryourpage

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𝐂𝐫𝐢𝐬𝐩𝐲 𝐋𝐞𝐦𝐨𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐢𝐭𝐞𝐬 – 𝐁𝐞𝐭𝐭𝐞𝐫 𝐓𝐡𝐚𝐧 𝐓𝐚𝐤𝐞𝐨𝐮𝐭!

🍳𝑺𝒕𝒆𝒑𝒔： 1️⃣Marinate chicken pieces. 2️⃣Coat with starch. 3️⃣Deep fry until golden. 4️⃣Mix lemon juice with honey. 5️⃣Toss chicken in sauce #Lemon8 #lemon8review #lemon8recipe #Recipe #lifestyletips

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热油激发葱香，包裹弹嫩虾滑，鲜香直冲味蕾🤤

#Lemon8 #lemon8recipe #easyrecipe #lifestyletips #Recipe

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🍎🍗果香融入肉汁，酸甜开胃又多汁，甜香爆击🤤

#Lemon8 #lemon8recipe #Recipe #easyrecipe #lifestyletips

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嫩滑虾滑＋爽口蟹味菇＋吸汁粉丝，鲜到停不下来🤤 全是层层叠加的满足感！

#Lemon8 #lemon8recipe #Lemon8Malaysia #Recipe #lifestyletips

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一口咬下去，外脆内鲜，层层包裹香到爆🤤

#Lemon8 #Lemon8Malaysia #lemon #Recipe #lifestyletips

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低卡高蛋白又超有口感🥒✨清新又解腻，越吃越轻盈~

#Lemon8 #lemon8recipe #fatlossmeals #diet #healthyfoodideas

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