Let’s add another yummy drink to our WFH desk! This Berry Boost loaded tea not only gives you energy, but it also helps you focus. 👀 Check out the ingredients below and see how easy it is to make. Ingredients: Earl Grey tea (1 cup) Orange juice (1/2 a naval orange Honey (1 tsp) Blueberr

I began traveling shortly after my 18th birthday after dreaming about my escape for yearsss. Four friends and I packed up, flew to NY, stayed with friends we met on instagram and all drove to Canada. That trip marked the beginning of my journey to five continents. Through travel, I found countl

Salads are great for weight management, but did you know they can be hydrating too? I ate this salad twice yesterday, and it gave me the clean energy I needed to crush a 5-mile walk/run and a 45-minute gym session. The Energy-Boosting Summer Salad The base: Fresh Spinach & Garden Sal

Early in the year, I saw a tread for DIY punch cards and I knew I wanted try them. I didn’t know it would take me 4 months to make them.. but I didn’t need them until now! I created three different punch cards: Workout Punch Card - To help me stay consistent at the gym and prepare for my yoga t

I was pleasantly surprised by how cheap my monthly grocery haul was! I have everything I need to last me the month for less than $100. In this economy! #winning Here’s what I plan to making/eating: Pesto Salmon with zucchini Salad with fruit and beans Chicken thigh salad with boiled egg

Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to

This easy, affordable, and delicious sweet-savory snack was fun to make and left me with jam to add to my yogurt for breakfast. 😋 Ingredients For the blueberry syrup/jam (makes about 1 jar): • Frozen blueberries • Fresh orange juice • Juice of ¼ lime • A splash of vanilla • Pinch of salt

Spring is the perfect time to explore who you are, where you want to go, and how you’ll get there. These journals are designed to help you think deeply about what you can control in your life and how to create the world you want to thrive in. 🌸10 Journal Prompts🌸 1. What’s currently worki

Let’s have cake for breakfast, but one that will actually keep you full until lunch. Ingredients (makes 1–2 servings): ½ cup low-fat ricotta cheese ½ cup fresh strawberries ¼ to ⅓ cup milk 2 tablespoons chia seeds 1–2 teaspoons maple syrup or honey (adjust to taste) 1 teaspoon vanilla extr

There are so many feelings we label as negative and stress is one of them. But here is my mindset 👉🏾There are no negative feelings only negative responses to those feelings. This way of thinking helps me stay in control. It lets me choose how I respond to whatever I am feeling in a way that s

I’ve always told my partner “I can’t cook” when we were dating. But meals recently have proved me a liar and it’s a lie he’s been benefiting from. Not sure where the skills came from besides my love of eating and hatred for wasting money on bland food. Here’s a few high protein meals we’ve enjo

You asked what I use on my skin in the mornings: here it is! Morning Care: Eucerin Sunscreen $16 - it’s (by far!) my favorite sunscreen. It hydrates and protects my skin. Love love love it. There’s also no white cast. Derma•E Moisturizer $22 - with vitamin C, it hydrates and protects and

It’s timeeeeeeee 🎶 Yesterday I stocked up on ingredients for a salad then I decided to do a produce haul. I went a little fruit-heavy this time (because who can resist when they taste so sweet?). Here’s what I brought home: • Mandarins: Easy to peel, super juicy, and the perfect snack. • Orang

Overthinking happens at bedtime because it’s the first time all day you’ve been still. Without the distractions of work, chores, or your phone, your brain finally has space to process everything you’ve ignored because you were too distracted. Your nervous system stays on high alert when you wish yo

My trip to Colombia was everything and more. Which means I returned with a couple extra pounds 🫶🏾🙂‍↕️. So I ran to Aldi and spent less than $50 on these snacks. Here’s a few low-calorie snacks I’m enjoying now that I’m back to my regular routine: (All under 100 calories) 1 cup of blueberries

Working at a desk job can be more mentally draining than physical. But while you work on the mental stress after work, these stretches will help you managing the physical stress from working on a computer for 8-10 hrs. 5-Min Desk Yoga: 1. Cat Pose Exhale: round spine, tuck chin, draw belly

It’s time to stock up on my HIGH protein and LOW cost groceries. 🙋‍♀️ Why should you eat more protein? Because it.. 1. Builds and repairs tissues (great post-workouts) 2. Supports hormone balance and production 3. Strengthens the immune system 4. Provides energy 5. Manages weight Loo

This 10-minute daily stretch routine will help you work toward the splits! Practice this routine each day for 30 days and track how low you can go. You might even be able to split depending on your starting point. Hold each pose for the time mentioned and modify to your current level. Challenge

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

Sometimes life gets crazy… and that’s completely normal. How we handle the chaos says a lot about who we are and what we truly want from life. So let’s get it together by getting these reorganized. Here are ten hacks I use to maintain control over my life or regain it after chaos: 1. Refr