I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

🧅Disclaimer: for those who’ve following me for awhile, stay till the end I voted for Trump in 2024 because I believe that he as a strong businessman has what it takes to turn our economy around. The cost of living is out of control. Rent, gas prices, child care costs and yes the cost of eggs is

I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #

Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo

The new born trenches are rough no matter what anyone tells you. New moms are leanring new routines, figuring out how to care for a baby, care for themselves, possibly other children or pets, care for their house, remember to eat… it’s a lot. I want to share a list of ways you can help moms in the

Comment “LINK” if you want it 🔗 #digitalproducts #christiangirl #faithoverfear #ebookcreator #digitalmarketing #girlboss #passiveincome #smallcreator #motivation #blackgirlcreator #mindsetshift #fyp #viral #contentcreator #sidehustle

My mom is a hardworking mother of four who built a beautiful life for herself and her children. She worked hard, paid her bills, created stability, and never had to worry about how the next bill would get paid. Then life changed. She was diagnosed with pancreatic cancer after being misdiagnos

On May 8th, 2026 - my brother Cecil Baptiste was brutally attacked in Harriman. Tennessee - he was jumped by 3 men, bystanders caught the beating on camera and one of them put him in a chokehold, while the other two continued to bombard him with punches, until he lost complete consciousness. At t

32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe

✨ROOT • SACRAL • SOLAR✨ When you’re going through a spiritual awakening, it’s easy to get lost in the higher chakras — the downloads, the dreams, the signs, the synchronicities. But your healing begins in the body. The lower chakras — Root, Sacral, and Solar Plexus — are your foundation. They

I’m still trying to lose 20 more, but I am finally doing something right because it’s working! I’m also always open to new tips 🫶

On May 18, 2026 - we watched you take your last breath. My brother Cecil Baptiste was assaulted on May 8, 2026. The machines were breathing for him, his brain had died, his organs were going. As a family unit we made the difficult decision to take him off Life Support - because we could feel t

Billie Eilish says she went through some serious friendship woes at the start of her singing career. While appearing on Monday’s episode of BBC’s “Miss Me?” podcast, the “Ocean Eyes” crooner, 22, shared that her friendships took a hit when she rose to stardom as a teen. “Well, I lost all of my fr

Real talk—I didn’t starve, skip meals, or do two-a-days. I just focused on: 1️⃣ Balanced meals with protein, veggies, healthy fats, and carbs 2️⃣ Simple daily movement like walking and strength workouts 3️⃣ Hydration + sleep to support fat loss naturally 4️⃣ Mindful eating (no more bored

🚨 Warning: Why I’m Done with SHEIN 🚨 💔 Lost Items. No Refund. No Real Help. I’ve been messaging SHEIN for days because they kept saying no one was there to accept my package. (speedy x delivery ) That’s a lie. Someone was always at the lobby. Yet the delivery failed, and now it magically shows