If you’re obsessing over Hilary Duff right now I need you to also obsess over strength training and eating enough, thank you queens!!!! ♥️ #dietitian #hilaryduff #strengthtraining #bloodsugarbalance

0 likes

Replying to @Cinders a few portable fiber snacks I love! Some more honorable mentions are dry roasted chickpeas, air popped popcorn, pears, apples, kiwis, and trail mix with dried fruit! #fiber #guthealth #dietitian #healthysnacks #protein

0 likes

Breastmilk ring unboxing from @GemsandJuniper - I’m obsessed with her and so happy to have something commemorate by breastfeeding journey with G forever 🥹♥️ #breastfeeding #breastmilk #firsttimemom

1 like

@Bachan’s sauce I’m obsessed with you #mealprep #dietitian #dietitiansoftiktok #healthylunchideas

0 likes

Weekly grocery haul from @Hy-Vee !! #boymom #dietitian #groceryhaul #groceryshopping

0 likes

I’m SICK 😭 time is a thief and I love him so much it hurts ♥️ #boymom

0 likes

Pack a “PR” box for a bride who visited our farmers market stand multiple weekends in a row wanting our Lift - Peach 🍑 Mango 🥭 Marg for her bachelorette and unfortunately we were told today that it’s still not ready yet, SO I found a PR box from a campaign we had planned months ago right before we

0 likes

If you aren’t even eating enough fiber in a day, please for the love of all things don’t be chatting to me about a glp1 or peptide :-) THANK YOU ♥️ #dietitian #balancedeating #nutrition

1 like

Weekly grocery haul!!! #dietitian #groceryhaul #dietitiansoftiktok #groceries #healthymeals

1 like

@Costco Wholesale haul with a dietitian and mom!! #costco #costcofinds #costcohaul #dietitian

2 likes

@Chobani @Sweet Loren’s @Siete Foods @jesseandbens + Banza and Yough who’s handles I can’t find - love ya 😘 #healthysnacks #dietitian #dietitiansoftiktok #nutrition

0 likes

It’s not you, it’s dieting 💋 #dietitian #dietitiansoftiktok #bloodsugarbalance #nutrition #calories

0 likes

Replying to @Nat_swan 4 savory breakfast options that pack in protein, fiber, and micronutrients to keep you full and satisfied! #breakfast #healthybreakfastideas #nutrientdense #dietitian

0 likes

Weekly grocery haul from @Hy-Vee !! #weeklygroceries #weeklyreset #groceryhaul #healthymeals #dietitian

0 likes

Let’s run 3 miles together 🏃‍♀️ do you guys like running vlogs?! I try to weave in nutrition tips to :) #running #runningvlog #dietitian #nutrition #exercise

0 likes

If you are saying you’re going to eat all the bagged salad and fruit so that you can get an explosive diarrhea food borne illness just to LoSe a FeW pOuNdS I fear the plot is lost 😭 #dietitian #intuitiveeating #parasite

1 like

When it comes to building a snack that keeps you energized and satisfied, I like to start with grain foods. 🌾✨ Grain foods provide the carbohydrates our bodies use for energy, making them an important foundation for balanced meals and snacks. Pairing them with foods that offer protein, healthy f

1 like

Weekly grocery haul time!!! #groceryhaul #groceryshopping #healthymeals #dietitian #firsttimemom

2 likes

& then I realized sharing ice cream and donuts and treats with my kid is his childhood and my motherhood memories - I’m a dietitian so before you yell at me, does he have sugary treats everyday? No, not even every week but when we do go as a family I give him bites of mine and it takes me back to m

0 likes

Well this wrecked me 😭

Zack and I met when we were 12 and 13 and didn’t date until we were 20 and 21, we’ve known each other for 14 years, been dating for over 8 and married for almost 4 and have 2 dog babies and the best little boy I’ve ever met, I’m so thankful for my person ♥️🥹 #soulmate

0 likes

Taylor Grasso | Dietitian