218 followers

Follow

Follow

Follow

2 saved

22

1

Yesterday’s Heavy, Put It Down

We were never meant to carry the weight of yesterday into today. The shame, the regret, the heaviness—it was never ours to hold onto forever. God’s mercies aren’t just poetic words—they’re a promise, a fresh start, a daily invitation to begin again.

If yesterday is still pressing down on your heart, this is your reminder: it’s okay to lay it down. God has already stepped into today, arms wide open, ready to walk forward with you.

Take a breath. Set it down. Step into grace.

Offerings/Donations Accepted:

PayPal: PayPal.Me/simplyjesustalk

E-transfer: Jodi.greenwood3@gmail.com

.

.

#NewMercies #FaithOverFear #LetGoAndLetGod #DailyGrace #ChristianEncouragement #JesusHeals #FreshStart #GodsLove #HopeInChrist #SpiritualGrowth #DevotionalThoughts #BibleTruth #WalkByFaith #EncouragementForToday #ChristianLiving

2025/4/8 Edited to

1 comment

Related posts

my body said no and I actually listened

I was mid-deadlift yesterday and felt something sharp in my lower back. old me would've pushed through. "don't be weak. finish the set. pain is just weakness leaving the body." but I'm trying something different now. I stopped. put the weight down. asked my body what it

70 likes

⚠️ If Your Life Feels Blocked, Do This Ritual ⚠️

If you’ve been feeling blocked… If money feels delayed… If love feels distant… If your spirit feels heavy, unmotivated, exhausted or disconnected… This ritual was meant to find you. Hi my beautiful sunshine ☀️ I pray that this ritual finds you blessed, protected, calm, and open to receive

210 likes

A split image showing a person before and after a workout, with the text 'My GO TO heavy leg day (For lower body growth)'. The left side shows a mirror selfie, and the right side shows a back view highlighting glutes and legs.

my go to heavy leg day for lower body growth 🙂‍↔️

If you’re a beginner in the gym instead of single leg rdls, do deadlifts. ❤️ (gym edition) • add deadlifts and/or regular rdls as well #legday🍑 #bodytransformation #letschat #lowerbodyworkout

6995 likes

Here’s how to get ChatGPT to do the heavy lifting:

✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips

4307 likes

Putting it down ✌🏽

I didn’t realize how heavy I’d been feeling lately until I really sat with it. And when I did, I noticed the things that I’m stressed, worried, and constantly replaying in my head aren’t even mine to carry. Other people’s emotions. Other people’s expectations. Other people’s problems. Other p

1180 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1682 likes

Colon & Heavy Metal Detox Juice

We’ve been taught to detox by force laxative teas, harsh powders, crash diets. But detoxing isn’t about flushing your body. It’s about feeding it what clears the waste naturally. This juice right here? It’s more than tasty. It’s a parasite cleanser, gut soother, and skin brightener all in

3348 likes

A collage showing a kitchen, living room, entryway, and bathroom, illustrating the concept of a 'Realistic January Reset' for home organization. The image highlights different areas of a home.

A kitchen with dark cabinets and a granite island, featuring a sink and white bar stools. The text advises picking three annoying areas for a reset, like a cluttered counter or junk drawer.

A cozy living room corner with two ribbed armchairs, a white coffee table, and a round ottoman on a striped rug. The text suggests choosing a realistic timeline for a home reset, matching energy levels.

How to Plan a January Home Reset Realistic Edition

January resets used to feel like pressure for me. Every year I’d tell myself this was the month I’d finally declutter everything, get organized, and somehow become a more put-together person overnight. And every year, I’d burn out halfway through and feel worse about my home instead of better. T

52 likes

A hand holds a bottle of witch hazel astringent. Text highlights "Beauty + Hygiene Hacks with Witch Hazel" and "The Beauty Hack Hiding in Your Cabinet," introducing its versatile uses.

A hand holds a bottle of witch hazel next to a body wash. Text suggests adding witch hazel to body wash for gentle astringent action, promoting smooth and balanced skin.

A hand holds a bottle of witch hazel and a pack of baby wipes. Text describes using witch hazel on a cotton pad for intimate freshness, preventing irritation and reducing odor.

Put That Witch Hazel Everywhere This Fall

Witch hazel isn’t just a skincare toner it’s a full body beauty and hygiene game-changer! I use it in so many ways: morning freshness to start the day, after workouts to cool down and reduce odor, on underarms to prevent irritation, on feet and hands to keep them soft and fresh, after shaving to ca

3780 likes

A handwritten list titled 'Coping Skills for when things feel heavy and out of control,' including deep breathing, yoga, brain puzzles, reading, guided meditations, grounding, walking, journaling, talking to support, changing scenery, playing with kids, resting, and crocheting.

A handwritten list of continued coping skills, including finding a therapist, crafting, listening to podcasts, watching TV, using ChatGPT, getting dressed up, skincare, taking a warm bath, talking about worries, and setting boundaries.

A handwritten list of additional coping skills, such as praying, taking time to respond, listening to music, smiling, snuggling, listening to others, creating a vision board, helping others, taking time for self, screaming into a pillow, and staying grateful.

Positive Coping Skills for When Things Feel Heavy

Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #

506 likes

Holy Saturday 🙌🏼

Matthew 27:62-66 | Luke 23:54-56 | Psalm 130:5-8 I was sent a post from two different friends yesterday. The post was about Saturday - the day after the cross. Nobody talks much about Saturday. We talk about Friday—the cross, the pain, the blood, the sacrifice. And we celebrate Sunday—the

1102 likes

Parasite, Heavy Metal, & Candida Detox

This is honestly my favorite detox supplement and the most affordable! I can't believe I spent $100+ on detoxing when Paracleanse has given me better results at just a fraction of the cost. They currently have free shipping on their website or you can go to Walmart and get it there. Protocol

7165 likes

why we have them and how to push through

Everyone experiences both good and bad days at the gym, including long time gym enthusiasts. Yesterday, I entered my workout with enthusiasm and energy, only to realize within five minutes that my body wasn't as prepared as my mind. Despite finishing the workout, I left feeling a bit defeated a

33 likes

-NEW- vanillas I grabbed at the mall yesterday!!

✨ Plus the last one I ordered online from B&BW!! 1. Bare sueded vanilla: - Wild Saffron, Creamy Sandalwood, Vanilla milk. Love this one it has reminiscence of vanilla milk by Ellis Brooklyn, but way less heavy on the lactonic milk note which put me off of that one. It dries down to a very

375 likes

A person in a blue and green bikini reads a book while sitting on a pink beach chair on a sandy beach. Text overlay reads "BOOKS I COULDN'T PUT DOWN TRUE CRIME/MYSTERY."

A person reads a Kindle by a pool, with a tropical background. An arrow points to the cover of "Small Sacrifices" by Ann Rule, a true crime book. Text overlay reads "SMALL SACRIFICES - true crime - by Ann Rule."

A hand holds the book "The Turn of the Key" by Ruth Ware, featuring a keyhole design, against a backdrop of a pool and white umbrellas. Text overlay reads "THE TURN OF THE KEY - mystery - by Ruth Ware."

Books I Couldn’t Put Down 📚❤️

I love to read especially in the summertime, and these are some books I loved the most! I usually read a lot of true crime, mystery, and thrillers! Sometimes I like the occasional horror book too. 1. Small Sacrifices by Ann Rule - This true crime book is about mother and murderer Diane Downs wh

504 likes

Put it on him, make him wanna marry me

💍👰‍♀️🤗😋 Marry Me Chicken! Ingredients: 6 Chicken Thighs Use ALL seasonings to your liking Onion powder Garlic powder Cajun seasoning Pepper Paprika Italian herbs Olive oil Sauce 2 tbsp Butter 2 Tbsp fresh minced Garlic 1/2cup Chicken broth 1/3 cup Heavy whipping cream Sun drie

99 likes

A white background with the text 'My sister was going through it yesterday...' and a black outline of a heart in the center.

A light pink background with text about prayer and unity, featuring a halo emoji, a yellow arrow, and a pink heart with dotted lines.

A blue gradient background with white text quoting Mark 2:4 about lowering a paralytic through a roof to Jesus.

My sister was going through it yesterday…

So many times we focus on our own problems of lives that we miss what’s going on with our sister next to us… My family’s been in a tough season and with six kids it’s easy to be “too busy” to worry about others. But if I was focused on myself I would’ve completely missed it. I would’ve missed the

7 likes

My VIRAL CINNAMON ROLLS with HEAVY WHIPPING CREAM

This easy recipe has taken the internet by storm for a reason! Level up any holiday or everyday Brunch with my viral heavy whipping cream Cinnamon Rolls! You can literally transform a basic can of Cinnamon Rolls into an extraordinary treat with this simple dessert recipe hack. Prepare to be

482 likes

Heavy weights ≈ Ugly Face

#healthylifestyle2024 #lowerbodyworkout #fitnessjourney #fitnessmotivation

900 likes

Breaking down popular curly hair brands

#curlyhair #curlyhairproducts

4436 likes

I might get knocked down. I might go quiet for a bit. But please know this — I’m still fighting. I’ve been a little more offline lately, not because I gave up, but because I’ve been working on myself. Healing doesn’t always look loud. Sometimes it looks like silence, reflection, and choosing t

26 likes

The image displays the title 'HOW TO WRITE YOUR WAY THROUGH PAIN' in blue and pink text, set against a blurred background of a white blanket and an open journal with a pen, suggesting journaling for emotional processing.

A dark blue background features the text 'THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST.' in blue and pink, emphasizing the importance of authenticity in journaling for healing.

On a dark blue background, instructions for journaling are presented: 'SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY.'

Journaling for Grief, Heartbreak & Heavy Days

A lot of people avoid journaling when they’re hurting because they think they need to “figure it out” first. Like the feelings need to be organized. Neat. Understandable. Ready to explain. But pain usually doesn’t arrive that way. It’s messy and repetitive and contradictory. One minute

185 likes

See more